Beef - Filled Corn Bread Squares Recipe

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Servings: 8

Ingredients

Cost per serving $0.90 view details

Directions

  1. In frying pan cook beef, onion and garlic till meat is brown; drain off fat. Stir in ketchup and salt; set aside.In bowl prepare corn bread mix. Spread half the batter in a greased 8 x 8 x 2 inch baking pan. Spoon beef mix over batter in pan. Sprinkle with cheese. Spread remaining batter over cheese. Bake uncovered, at 350 degrees for 30-35 min or possibly till corn bread is done.
  2. Meanwhile in small saucepan blend cold water with cornstarch. Stir in undrained tomatoes, chili peppers, green pepper and Worcestershire sauce. Cook and stir till thickened, cut and serve sauce over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 328  
Calories from Fat 145 44%
Total Fat 16.43g 21%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 854mg 36%
Potassium 293mg 8%
Total Carbs 30.18g 8%
Dietary Fiber 2.9g 10%
Sugars 2.74g 2%
Protein 14.57g 23%
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