Beef Enchilada's Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
onion
12.38g |
enchilada sauce
56.25g |
tomatoes sauce
57.42g |
corn tortillas
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.14 | 0.94 | 0.76 | 2.05 | 18.66 | 149.28 |
| Total Fat (g) | 14.52 | 0.01 | 0.0 | 0.1 | 1.03 | 15.66 | 125.28 |
| Carbohydrates (g) | 0.0 | 1.16 | 4.69 | 3.09 | 16.07 | 25.0 | 200.0 |
| Ash (g) | 0.73 | 0.04 | 1.63 | 1.15 | 0.33 | 3.89 | 31.12 |
| Calories (kcal) | 193.911 | 4.95 | 22.5 | 13.781 | 78.48 | 313.623 | 2508.984 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.15 | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 1.34 | n/a | 1.58 | 12.64 |
| Fructose (g) | n/a | 0.16 | n/a | 0.95 | n/a | 1.11 | 8.88 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 11.03 | 48.99 | 52.32 | 16.52 | 184.84 | 1478.72 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 3.75 | 2.44 | 0.32 | 7.03 | 56.24 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.0 | 0.9 | 2.3 | 4.3 | 34.4 |
| Calcium (mg) | 5.953 | 2.846 | n/a | 7.465 | 29.16 | 45.425 | 363.4 |
| Iron (mg) | 1.44 | 0.03 | 0.34 | 0.59 | 0.44 | 2.83 | 22.64 |
| Magnesium (mg) | 14.458 | 1.238 | n/a | 9.188 | 25.92 | 50.803 | 406.424 |
| Phosphorus (mg) | 103.759 | 3.589 | n/a | 14.93 | 113.04 | 235.318 | 1882.544 |
| Potassium (mg) | 209.22 | 18.068 | n/a | 190.068 | 66.96 | 484.316 | 3874.528 |
| Sodium (mg) | 48.478 | 0.495 | 487.688 | 300.894 | 16.2 | 853.754 | 6830.032 |
| Zinc (mg) | 3.05 | 0.02 | n/a | 0.11 | 0.47 | 3.66 | 29.28 |
| Copper (mg) | 0.051 | 0.005 | n/a | 0.069 | 0.054 | 0.179 | 1.432 |
| Manganese (mg) | 0.017 | 0.016 | n/a | 0.063 | 0.119 | 0.215 | 1.72 |
| Selenium (mcg) | 10.3 | 0.1 | n/a | 0.1 | 2.2 | 12.7 | 101.6 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 375.188 | 248.639 | 0.72 | 624.794 | 4998.352 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 12.633 | 0.0 | 12.633 | 101.064 |
| Beta Carotene (mcg) | n/a | 0.124 | n/a | 148.724 | 0.36 | 149.208 | 1193.664 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.82 | 0.1 | 0.92 | 7.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 8027.091 | 0.0 | 8027.091 | 64216.728 |
| Lutein + zeaxanthin (mcg) | n/a | 0.495 | n/a | 13.207 | 1.08 | 14.782 | 118.256 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.1 | 4.0 | 0.0 | 6.1 | 48.8 |
| Thiamin (mg) | 0.051 | 0.006 | n/a | 0.011 | 0.032 | 0.101 | 0.808 |
| Riboflavin (mg) | 0.196 | 0.004 | n/a | 0.04 | 0.025 | 0.265 | 2.12 |
| Niacin (mg) | 3.581 | 0.015 | n/a | 0.563 | 0.54 | 4.698 | 37.584 |
| Pantothenic acid (mg) | 0.306 | 0.015 | n/a | 0.178 | 0.04 | 0.539 | 4.312 |
| Vitamin B-6 (mg) | 0.204 | 0.015 | n/a | 0.057 | 0.079 | 0.356 | 2.848 |
| Folate (mcg) | 5.953 | 2.351 | n/a | 6.316 | 1.8 | 16.421 | 131.368 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | n/a | 0.0 | 0.0 | 1.62 | 12.96 |
| Choline (mg) | n/a | 0.8 | n/a | 5.7 | 4.8 | 11.2 | 89.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.006 | 0.014 | 0.021 | 0.168 |
| Threonine (g) | n/a | 0.002 | n/a | 0.023 | 0.079 | 0.105 | 0.84 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.017 | 0.076 | 0.094 | 0.752 |
| Leucine (g) | n/a | 0.004 | n/a | 0.023 | 0.256 | 0.282 | 2.256 |
| Lysine (g) | n/a | 0.005 | n/a | 0.023 | 0.058 | 0.086 | 0.688 |
| Methionine (g) | n/a | 0.0 | n/a | 0.006 | 0.043 | 0.049 | 0.392 |
| Cystine (g) | n/a | 0.0 | n/a | 0.006 | 0.04 | 0.045 | 0.36 |
| Phenylalanine (g) | n/a | 0.004 | n/a | 0.057 | 0.104 | 0.166 | 1.328 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.011 | 0.086 | 0.099 | 0.792 |
| Valine (g) | n/a | 0.002 | n/a | 0.017 | 0.104 | 0.124 | 0.992 |
| Arginine (g) | n/a | 0.012 | n/a | 0.017 | 0.104 | 0.134 | 1.072 |
| Histidine (g) | n/a | 0.001 | n/a | 0.011 | 0.065 | 0.078 | 0.624 |
| Alanine (g) | n/a | 0.002 | n/a | 0.023 | 0.155 | 0.18 | 1.44 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.115 | 0.144 | 0.27 | 2.16 |
| Glutamic acid (g) | n/a | 0.032 | n/a | 0.373 | 0.392 | 0.798 | 6.384 |
| Glycine (g) | n/a | 0.004 | n/a | 0.017 | 0.086 | 0.107 | 0.856 |
| Proline (g) | n/a | 0.001 | n/a | 0.011 | 0.184 | 0.196 | 1.568 |
| Serine (g) | n/a | 0.002 | n/a | 0.023 | 0.101 | 0.126 | 1.008 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.005 | 0.0 | 0.017 | 0.162 | 5.976 | 47.808 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 6.302 | 0.001 | n/a | 0.017 | 0.248 | 6.569 | 52.552 |
| Polyunsaturated (g) | 0.604 | 0.002 | n/a | 0.04 | 0.511 | 1.158 | 9.264 |