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Beef Enchilada Rice (Ww) Recipe

Name: Beef Enchilada Rice (Ww)
Ingredients: 12 ounce. cooked grnd turkey; 1 pkg. enchilada mix; 1/3 c. minced diced onion; 1 teaspoon chopped garlic; 1/2 teaspoon salt; 1 (3 ounce.) can green chilis; 1 can minced tomatoes; 2 c. cooked rice; 1 teaspoon parsley flakes; 4 ounce. shredded cheese; 1 c. tomato juice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.50 view details

12 ounce. cooked grnd turkey
1 pkg. enchilada mix
1/3 c. minced diced onion
1 teaspoon chopped garlic
1/2 teaspoon salt
1 (3 ounce.) can green chilis
1 can minced tomatoes
2 c. cooked rice
1 teaspoon parsley flakes
4 ounce. shredded cheese
1 c. tomato juice

Directions

Brown meat, add in onion, garlic and tomato juice. Add in season mix, chilis and tomatoes. Heat and add in cooked rice. Top with cheese. After placing mix in 9x13 inch pan bake at 350 degrees for 20-30 min. Serve over torn lettuce and minced tomato with taco sauce. (1 tsp. lowfat sour cream topping, optional)
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 6 servings
Calories 253
Calories from Fat 102	40%
Total Fat 11.48g	14%
Saturated Fat 5.4g	22%
Trans Fat 0.15g
Cholesterol 65mg	22%
Sodium 570mg	24%
Potassium 343mg	10%
Total Carbs 19.73g	5%
Dietary Fiber 1.3g	4%
Sugars 2.64g	2%
Protein 16.86g	27%

Beef Enchilada Rice (Ww) Recipe

Ingredients