Beef Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chili sauce
37.6g 		flour
1.3g 		tomatoes puree
83.33g 		chili
0.33g 		beef
35.44g 		onion
3.0g 		corn tortillas
2.36g 		cheddar cheese
10.63g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.13 1.38 0.04 6.59 0.03 0.13 2.65 0.0 11.44 137.28
Total Fat (g) 0.29 0.01 0.18 0.05 5.32 0.0 0.07 3.52 27.0 36.44 437.28
Carbohydrates (g) 0.3 0.99 7.48 0.18 0.0 0.28 1.05 0.14 0.0 10.43 125.16
Ash (g) 0.74 0.01 1.07 0.03 0.32 0.01 0.02 0.42 n/a 2.62 31.44
Calories (kcal) 4.512 4.741 31.667 1.021 76.191 1.2 5.15 42.846 238.68 406.007 4872.084
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 2.04 0.01 n/a 0.06 n/a n/a n/a 2.11 25.32
Fructose (g) n/a n/a 1.98 0.01 n/a 0.04 n/a n/a n/a 2.04 24.48
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.78 0.16 73.23 0.03 23.29 2.67 1.08 3.91 0.0 140.15 1681.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 4.03 0.02 0.0 0.13 0.02 0.06 0.0 4.3 51.6
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.6 0.1 0.0 0.1 0.1 0.0 0.0 2.2 26.4
Calcium (mg) 4.512 0.195 15.0 0.904 5.316 0.69 1.914 76.654 0.27 105.454 1265.448
Iron (mg) 0.44 0.06 1.48 0.05 0.74 0.01 0.03 0.07 0.15 3.03 36.36
Magnesium (mg) 4.512 0.287 19.167 0.553 6.379 0.3 1.701 2.977 0.0 35.874 430.488
Phosphorus (mg) 8.648 1.407 33.333 0.985 60.598 0.87 7.418 54.434 0.0 167.693 2012.316
Potassium (mg) 48.128 1.394 365.833 6.227 104.541 4.38 4.394 10.419 0.27 545.586 6547.032
Sodium (mg) 238.008 0.026 332.5 3.283 23.389 0.12 1.063 66.023 0.54 664.951 7979.412
Zinc (mg) 0.06 0.01 0.3 0.01 1.59 0.01 0.03 0.33 0.0 2.33 27.96
Copper (mg) 0.03 0.002 0.242 0.001 0.025 0.001 0.004 0.003 0.0 0.308 3.696
Manganese (mg) 0.041 0.009 0.142 0.007 0.004 0.004 0.008 0.001 n/a 0.215 2.58
Selenium (mcg) 0.2 0.4 0.6 0.0 5.6 0.0 0.1 1.5 0.0 8.5 102.0
Vitamin A, IU (IU) 616.64 0.0 425.0 96.363 0.0 0.06 0.047 106.529 n/a 1244.639 14935.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.43 0.0 27.43 329.16
Vitamin A, RAE (mcg_RAE) 30.832 0.0 21.667 4.82 0.0 0.0 0.0 28.174 0.0 85.492 1025.904
Beta Carotene (mcg) 345.544 0.0 255.0 48.75 0.0 0.03 0.024 9.037 0.0 658.385 7900.62
Vitamin E (mg) 0.0 0.0 1.64 0.09 0.13 0.0 0.01 0.03 3.87 5.78 69.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.276 n/a 1.276 15.312
Lycopene (mcg) 0.0 0.0 18128.333 0.068 0.0 0.0 0.0 0.0 0.0 18128.402 217540.824
Lutein + zeaxanthin (mcg) 3.76 0.234 0.0 1.008 0.0 0.12 0.071 0.0 0.0 5.193 62.316
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.2 0.01 n/a 0.0 n/a 0.0 n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 8.8 0.2 0.0 0.2 0.0 0.0 0.0 11.0 132.0
Thiamin (mg) 0.011 0.01 0.025 0.001 0.014 0.002 0.002 0.003 0.0 0.069 0.828
Riboflavin (mg) 0.03 0.006 0.067 0.003 0.053 0.001 0.002 0.04 0.0 0.202 2.424
Niacin (mg) 0.068 0.077 1.225 0.026 1.648 0.004 0.035 0.009 0.0 3.091 37.092
Pantothenic acid (mg) 0.041 0.006 0.367 n/a 0.195 0.004 0.003 0.044 n/a 0.658 7.896
Vitamin B-6 (mg) 0.056 0.001 0.108 0.012 0.124 0.004 0.005 0.007 0.0 0.317 3.804
Folate (mcg) 0.376 2.384 9.167 0.325 2.126 0.57 0.118 1.914 0.0 16.979 203.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.09 0.0 0.86 10.32
Choline (mg) 0.0 0.1 14.7 0.2 21.7 0.2 0.3 1.8 0.1 39.0 468.0
Folic acid (mcg) 0.376 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.382 28.584
Tryptophan (g) 0.008 0.002 0.008 n/a 0.035 0.0 0.001 0.034 n/a 0.088 1.056
Threonine (g) 0.019 0.004 0.033 n/a 0.255 0.001 0.005 0.095 n/a 0.411 4.932
Isoleucine (g) 0.015 0.005 0.025 n/a 0.291 0.0 0.005 0.165 n/a 0.505 6.06
Leucine (g) 0.026 0.009 0.042 n/a 0.514 0.001 0.017 0.254 n/a 0.863 10.356
Lysine (g) 0.023 0.003 0.042 n/a 0.546 0.001 0.004 0.22 n/a 0.838 10.056
Methionine (g) 0.008 0.002 0.008 n/a 0.17 0.0 0.003 0.069 n/a 0.26 3.12
Cystine (g) 0.011 0.003 0.008 n/a 0.067 0.0 0.003 0.014 n/a 0.106 1.272
Phenylalanine (g) 0.015 0.007 0.033 n/a 0.255 0.001 0.007 0.139 n/a 0.457 5.484
Tyrosine (g) 0.011 0.004 0.017 n/a 0.202 0.0 0.006 0.128 n/a 0.368 4.416
Valine (g) 0.023 0.005 0.025 n/a 0.322 0.001 0.007 0.176 n/a 0.559 6.708
Arginine (g) 0.023 0.005 0.025 n/a 0.429 0.003 0.007 0.1 n/a 0.592 7.104
Histidine (g) 0.011 0.003 0.025 n/a 0.216 0.0 0.004 0.092 n/a 0.352 4.224
Alanine (g) 0.019 0.004 0.042 n/a 0.411 0.001 0.01 0.074 n/a 0.561 6.732
Aspartic acid (g) 0.071 0.006 0.233 n/a 0.595 0.003 0.009 0.17 n/a 1.088 13.056
Glutamic acid (g) 0.064 0.045 0.675 n/a 0.989 0.008 0.026 0.647 n/a 2.454 29.448
Glycine (g) 0.019 0.005 0.025 n/a 0.443 0.001 0.006 0.046 n/a 0.544 6.528
Proline (g) 0.023 0.016 0.033 n/a 0.333 0.0 0.012 0.299 n/a 0.716 8.592
Serine (g) 0.019 0.007 0.033 n/a 0.262 0.001 0.007 0.155 n/a 0.484 5.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.098 0.0 0.0 11.163 0.0 35.261 423.132
Trans Fat (g) n/a n/a n/a n/a 0.333 n/a n/a n/a n/a 0.333 3.996
Saturated Fat (g) 0.041 0.002 0.025 0.01 2.08 0.001 0.011 2.242 3.729 8.141 97.692
Phytosterols (mg) n/a n/a n/a 0.27 n/a 0.45 n/a n/a n/a 0.72 8.64
Monounsaturated Fat (g) 0.023 0.001 0.025 0.012 2.325 0.0 0.016 0.998 19.699 23.099 277.188
Polyunsaturated (g) 0.15 0.005 0.075 0.024 0.152 0.001 0.034 0.1 2.84 3.382 40.584
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