Beef Dijon Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked spaghetti squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
110.0g 		onion
33.75g 		pepper
15.17g 		zucchini
46.55g 		tarragon
0.08g 		mushrooms
41.25g 		beef broth
30.0g 		mustard
7.5g 		cream
57.5g 		spaghetti squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.37 0.15 0.56 0.02 1.27 0.34 0.33 1.19 n/a 26.57 106.28
Total Fat (g) 13.98 0.03 0.05 0.08 0.01 0.14 0.07 0.3 11.34 n/a 26.0 104.0
Carbohydrates (g) 0.0 3.15 0.91 1.56 0.04 1.35 0.01 0.4 1.66 n/a 9.08 36.32
Ash (g) 1.13 0.12 0.07 0.29 0.01 0.35 0.32 0.27 0.49 n/a 3.05 12.2
Calories (kcal) 221.091 13.5 4.703 7.448 0.221 9.075 2.1 5.025 110.975 n/a 374.138 1496.552
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.2
Sucrose (g) n/a 0.33 0.0 0.01 n/a 0.0 n/a 0.02 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.66 0.29 0.35 n/a 0.61 n/a 0.03 0.0 n/a 1.95 7.8
Fructose (g) n/a 0.44 0.34 0.44 n/a 0.07 n/a 0.01 0.0 n/a 1.3 5.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.01 n/a 2.01 8.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.7 30.07 13.99 44.05 0.01 38.13 29.27 6.2 42.81 n/a 277.22 1108.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.64 0.81 n/a 0.68 0.0 0.06 2.01 n/a 5.63 22.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.5 0.0 0.4 0.0 0.2 0.0 n/a 2.1 8.4
Calcium (mg) 26.399 7.763 1.062 6.983 0.854 1.237 1.8 4.35 63.25 n/a 113.698 454.792
Iron (mg) 1.63 0.07 0.07 0.16 0.02 0.21 0.05 0.11 0.1 n/a 2.42 9.68
Magnesium (mg) 23.099 3.375 1.82 7.914 0.26 3.712 0.6 3.675 5.75 n/a 50.206 200.824
Phosphorus (mg) 205.692 9.788 3.944 17.689 0.235 35.474 3.9 7.95 66.125 n/a 350.797 1403.188
Potassium (mg) 346.486 49.275 32.009 121.961 2.265 131.173 16.2 10.35 81.075 n/a 790.793 3163.172
Sodium (mg) 57.198 1.35 0.607 4.655 0.047 2.062 97.8 85.125 46.0 n/a 294.843 1179.372
Zinc (mg) 3.9 0.06 0.04 0.13 0.0 0.21 0.0 0.05 0.22 n/a 4.62 18.48
Copper (mg) 0.077 0.014 0.003 0.023 0.001 0.132 0.0 0.007 0.012 n/a 0.268 1.072
Manganese (mg) 0.011 0.044 0.017 0.084 0.006 0.021 0.003 0.032 0.006 n/a 0.222 0.888
Selenium (mcg) 25.2 0.2 0.0 0.1 0.0 3.8 0.2 2.5 1.5 n/a 33.5 134.0
Vitamin A, IU (IU) 0.0 0.675 474.973 93.1 3.15 0.0 0.0 5.325 331.2 n/a 908.423 3633.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.817 4.655 0.158 0.0 0.0 0.3 93.15 n/a 122.079 488.316
Beta Carotene (mcg) 0.0 0.338 246.361 55.86 n/a 0.0 0.0 2.175 14.95 n/a 319.683 1278.732
Vitamin E (mg) 0.4 0.01 0.24 0.06 n/a 0.0 0.0 0.03 0.25 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 7.425 n/a n/a n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 7.737 989.188 n/a 0.0 0.0 1.35 0.0 n/a 999.624 3998.496
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.15 0.02 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 19.4 7.9 0.0 0.9 0.0 0.1 0.5 n/a 31.3 125.2
Thiamin (mg) 0.066 0.017 0.008 0.023 0.0 0.033 0.0 0.026 0.023 n/a 0.195 0.78
Riboflavin (mg) 0.11 0.01 0.014 0.065 0.001 0.165 0.006 0.002 0.098 n/a 0.471 1.884
Niacin (mg) 6.589 0.041 0.149 0.228 0.007 1.489 0.234 0.039 0.063 n/a 8.838 35.352
Pantothenic acid (mg) 0.638 0.041 0.049 0.074 n/a 0.619 0.006 0.023 0.196 n/a 1.644 6.576
Vitamin B-6 (mg) 0.605 0.041 0.044 0.102 0.002 0.041 0.003 0.005 0.035 n/a 0.877 3.508
Folate (mcg) 12.1 6.413 6.978 13.5 0.206 6.6 0.6 0.525 4.025 n/a 50.945 203.78
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.16 n/a 1.35 5.4
Choline (mg) 93.3 2.1 0.8 4.4 n/a 7.1 0.9 1.7 11.0 n/a 121.3 485.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.143 0.003 0.002 0.005 n/a 0.016 n/a 0.001 0.023 n/a 0.193 0.772
Threonine (g) 0.891 0.007 0.006 0.014 n/a 0.045 n/a 0.013 0.069 n/a 1.045 4.18
Isoleucine (g) 1.012 0.003 0.003 0.019 n/a 0.033 n/a 0.011 0.081 n/a 1.162 4.648
Leucine (g) 1.782 0.01 0.006 0.033 n/a 0.049 n/a 0.023 0.155 n/a 2.058 8.232
Lysine (g) 1.892 0.014 0.006 0.033 n/a 0.045 n/a 0.02 0.132 n/a 2.142 8.568
Methionine (g) 0.583 0.0 0.002 0.009 n/a 0.012 n/a 0.006 0.04 n/a 0.652 2.608
Cystine (g) 0.286 0.0 0.003 0.005 n/a 0.004 n/a 0.006 0.017 n/a 0.321 1.284
Phenylalanine (g) 0.88 0.01 0.008 0.019 n/a 0.037 n/a 0.013 0.075 n/a 1.041 4.164
Tyrosine (g) 0.715 0.003 0.002 0.014 n/a 0.016 n/a 0.011 0.075 n/a 0.836 3.344
Valine (g) 1.111 0.007 0.005 0.023 n/a 0.095 n/a 0.015 0.098 n/a 1.353 5.412
Arginine (g) 1.441 0.034 0.006 0.023 n/a 0.033 n/a 0.02 0.058 n/a 1.614 6.456
Histidine (g) 0.715 0.003 0.003 0.014 n/a 0.025 n/a 0.009 0.046 n/a 0.815 3.26
Alanine (g) 1.353 0.007 0.005 0.028 n/a 0.082 n/a 0.013 0.058 n/a 1.545 6.18
Aspartic acid (g) 2.035 0.03 0.042 0.07 n/a 0.082 n/a 0.03 0.127 n/a 2.417 9.668
Glutamic acid (g) 3.355 0.088 0.032 0.061 n/a 0.14 n/a 0.056 0.328 n/a 4.059 16.236
Glycine (g) 1.364 0.01 0.005 0.023 n/a 0.037 n/a 0.018 0.035 n/a 1.492 5.968
Proline (g) 1.067 0.003 0.003 0.019 n/a 0.033 n/a 0.028 0.15 n/a 1.302 5.208
Serine (g) 0.88 0.007 0.008 0.023 n/a 0.037 n/a 0.016 0.092 n/a 1.062 4.248
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 n/a 81.598 326.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 5.643 0.014 0.005 0.019 0.001 0.016 0.033 0.019 6.618 n/a 12.367 49.468
Phytosterols (mg) n/a 5.063 n/a n/a 0.061 n/a n/a n/a n/a n/a 5.123 20.492
Monounsaturated Fat (g) 5.984 0.003 0.0 0.005 0.0 0.0 0.027 0.197 2.915 n/a 9.132 36.528
Polyunsaturated (g) 0.528 0.007 0.011 0.037 0.003 0.058 0.003 0.071 0.483 n/a 1.2 4.8
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