Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		onion
6.0g 		garlic
0.22g 		beef
49.9g 		water
29.63g 		curry
0.66g 		salt
0.5g 		raisins
6.88g 		water
4.94g 		flour
0.65g 		apple
13.65g 		peas
23.63g 		corn bread
23.63g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.07 0.01 9.32 0.0 0.08 0.0 0.23 0.0 0.07 0.04 1.23 1.65 2.35 15.09 181.08
Total Fat (g) 2.88 0.01 0.0 8.56 0.0 0.09 0.0 0.03 0.0 0.01 0.02 0.09 2.88 3.13 17.7 212.4
Carbohydrates (g) 0.0 0.56 0.07 0.0 0.0 0.38 0.0 5.47 0.0 0.5 1.89 3.22 16.42 0.12 28.62 343.44
Ash (g) 0.07 0.02 0.0 0.45 0.03 0.04 0.5 0.11 0.0 0.0 0.03 0.18 0.85 0.37 2.67 32.04
Calories (kcal) 25.454 2.4 0.324 116.755 0.0 2.134 0.0 20.763 0.0 2.369 7.098 18.191 98.753 38.084 332.323 3987.876
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.99 n/a n/a 0.99 11.88
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.09 n/a 0.02 1.46 17.52
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 0.02 n/a n/a 0.48 5.76
Fructose (g) n/a 0.08 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.81 0.06 n/a n/a 0.95 11.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 5.35 0.13 30.95 29.6 0.06 0.0 1.03 4.93 0.08 11.68 18.9 1.84 3.47 108.57 1302.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.0 0.0 0.02 0.0 4.07 0.0 0.0 1.42 1.18 n/a 0.05 7.0 84.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.3 1.1 1.5 0.0 3.5 42.0
Calcium (mg) 0.852 1.38 0.394 3.493 0.889 3.139 0.12 3.644 0.148 0.098 0.819 5.198 13.466 68.135 101.773 1221.276
Iron (mg) 0.0 0.01 0.0 0.95 0.0 0.19 0.0 0.12 0.0 0.03 0.02 0.36 0.14 0.06 1.9 22.8
Magnesium (mg) 0.071 0.6 0.054 9.48 0.296 1.668 0.005 2.406 0.049 0.143 0.683 6.143 5.67 2.646 29.914 358.968
Phosphorus (mg) 0.852 1.74 0.333 88.315 0.0 2.292 0.0 7.906 0.0 0.703 1.502 19.373 115.526 48.384 286.925 3443.1
Potassium (mg) 0.852 8.76 0.872 152.68 0.0 10.132 0.04 51.288 0.0 0.696 14.606 36.146 26.696 9.261 312.029 3744.348
Sodium (mg) 20.448 0.24 0.037 28.939 1.185 0.341 193.79 0.825 0.198 0.013 0.137 25.515 262.474 58.685 592.826 7113.912
Zinc (mg) 0.0 0.01 0.0 1.87 0.0 0.03 0.0 0.02 0.0 0.0 0.01 0.19 0.13 0.29 2.57 30.84
Copper (mg) 0.0 0.002 0.001 0.035 0.003 0.005 0.0 0.025 0.0 0.001 0.004 0.028 0.021 0.003 0.129 1.548
Manganese (mg) 0.0 0.008 0.004 0.005 0.0 0.028 0.001 0.021 0.0 0.004 0.005 0.08 0.076 0.001 0.233 2.796
Selenium (mcg) 0.0 0.0 0.0 7.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1.3 9.2 110.4
Vitamin A, IU (IU) 88.715 0.12 0.02 0.0 0.0 6.475 0.0 0.0 0.0 0.0 7.371 486.203 27.169 94.689 710.76 8529.12
Retinol (mcg) 23.821 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 48.202 578.424
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.322 0.0 0.0 0.0 0.0 0.41 24.334 1.418 25.043 75.807 909.684
Beta Carotene (mcg) 5.609 0.06 0.011 0.0 0.0 3.887 0.0 0.0 0.0 0.0 3.686 289.406 n/a 8.033 310.692 3728.304
Vitamin E (mg) 0.08 0.0 0.0 n/a 0.0 0.14 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.03 0.29 3.48
Vitamin D (IU) 1.988 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.134 3.122 37.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.117 3.959 555.66 n/a 0.0 560.01 6720.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.18 n/a 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.6 4.3 0.0 0.0 5.7 68.4
Thiamin (mg) 0.0 0.003 0.0 0.05 0.0 0.002 0.0 0.001 0.0 0.005 0.003 0.061 0.012 0.003 0.14 1.68
Riboflavin (mg) 0.001 0.002 0.0 0.08 0.0 0.002 0.0 0.013 0.0 0.003 0.004 0.024 0.005 0.036 0.169 2.028
Niacin (mg) 0.001 0.007 0.002 1.612 0.0 0.023 0.0 0.078 0.0 0.038 0.012 0.406 0.222 0.008 2.41 28.92
Pantothenic acid (mg) 0.004 0.007 0.001 0.16 0.0 n/a 0.0 0.01 0.0 0.003 0.008 0.13 0.113 0.039 0.475 5.7
Vitamin B-6 (mg) 0.0 0.007 0.003 0.195 0.0 0.008 0.0 0.022 0.0 0.0 0.005 0.019 0.031 0.007 0.296 3.552
Folate (mcg) 0.107 1.14 0.007 2.994 0.0 1.011 0.0 0.206 0.0 1.191 0.41 12.521 2.599 1.701 23.886 286.632
Vitamin B-12 (mcg) 0.01 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 1.58 18.96
Choline (mg) 0.7 0.4 0.1 38.9 0.0 0.4 0.0 0.8 0.0 0.1 0.5 6.4 n/a 1.6 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.0 0.001 0.0 0.105 n/a n/a 0.0 n/a n/a 0.001 0.0 0.009 0.017 0.03 0.163 1.956
Threonine (g) 0.001 0.001 0.0 0.409 n/a n/a 0.0 n/a n/a 0.002 0.001 0.047 0.052 0.084 0.599 7.188
Isoleucine (g) 0.002 0.001 0.0 0.419 n/a n/a 0.0 n/a n/a 0.002 0.001 0.045 0.059 0.146 0.676 8.112
Leucine (g) 0.003 0.002 0.001 0.738 n/a n/a 0.0 n/a n/a 0.005 0.001 0.073 0.149 0.226 1.198 14.376
Lysine (g) 0.002 0.002 0.001 0.778 n/a n/a 0.0 n/a n/a 0.001 0.001 0.073 0.047 0.196 1.103 13.236
Methionine (g) 0.001 0.0 0.0 0.239 n/a n/a 0.0 n/a n/a 0.001 0.0 0.019 0.031 0.061 0.353 4.236
Cystine (g) 0.0 0.0 0.0 0.105 n/a n/a 0.0 n/a n/a 0.001 0.0 0.007 0.031 0.012 0.157 1.884
Phenylalanine (g) 0.001 0.002 0.0 0.364 n/a n/a 0.0 n/a n/a 0.003 0.001 0.045 0.08 0.124 0.622 7.464
Tyrosine (g) 0.001 0.001 0.0 0.314 n/a n/a 0.0 n/a n/a 0.002 0.0 0.026 0.057 0.113 0.515 6.18
Valine (g) 0.002 0.001 0.001 0.454 n/a n/a 0.0 n/a n/a 0.003 0.001 0.054 0.076 0.157 0.749 8.988
Arginine (g) 0.001 0.006 0.001 0.589 n/a n/a 0.0 n/a n/a 0.003 0.001 0.097 0.071 0.089 0.858 10.296
Histidine (g) 0.001 0.001 0.0 0.319 n/a n/a 0.0 n/a n/a 0.001 0.001 0.024 0.043 0.082 0.472 5.664
Alanine (g) 0.001 0.001 0.0 0.564 n/a n/a 0.0 n/a n/a 0.002 0.001 0.054 0.08 0.066 0.771 9.252
Aspartic acid (g) 0.002 0.005 0.001 0.853 n/a n/a 0.0 n/a n/a 0.003 0.01 0.113 0.09 0.151 1.229 14.748
Glutamic acid (g) 0.006 0.016 0.002 1.402 n/a n/a 0.0 n/a n/a 0.023 0.004 0.168 0.437 0.576 2.633 31.596
Glycine (g) 0.001 0.002 0.0 0.509 n/a n/a 0.0 n/a n/a 0.002 0.001 0.043 0.059 0.041 0.658 7.896
Proline (g) 0.003 0.001 0.0 0.414 n/a n/a 0.0 n/a n/a 0.008 0.001 0.04 0.17 0.266 0.903 10.836
Serine (g) 0.002 0.001 0.0 0.359 n/a n/a 0.0 n/a n/a 0.003 0.001 0.04 0.08 0.138 0.626 7.512
Cholesterol (mg) 7.633 0.0 0.0 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.473 9.923 50.958 611.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.002 0.0 3.448 0.0 0.015 0.0 0.01 0.0 0.001 0.004 0.017 0.73 1.993 8.044 96.528
Phytosterols (mg) n/a 0.9 n/a n/a n/a 0.473 0.0 n/a n/a n/a 1.638 n/a n/a n/a 3.011 36.132
Monounsaturated Fat (g) 0.746 0.001 0.0 3.702 0.0 0.036 0.0 0.001 0.0 0.001 0.001 0.007 1.588 0.887 6.971 83.652
Polyunsaturated (g) 0.108 0.001 0.001 0.314 0.0 0.017 0.0 0.01 0.0 0.003 0.007 0.043 0.397 0.089 0.988 11.856
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