Beef Cubes With Biscuit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream Puffs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		shortening
6.41g 		onions
27.0g 		flour
1.95g 		tomatoes
30.0g 		water
29.63g 		tomatoes paste
21.25g 		sugar
1.58g 		salt
1.13g 		pepper
0.07g 		worcestershire sauce
0.36g 		mushrooms
7.43g 		cream
21.56g 		cream
1.39g 		sesame
2.25g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.0 0.3 0.2 0.23 0.0 0.92 0.0 0.0 0.01 0.0 0.23 0.45 0.04 0.4 21.53 172.24
Total Fat (g) 6.74 6.41 0.03 0.02 0.04 0.0 0.1 0.0 0.0 0.0 0.0 0.03 4.25 0.27 1.12 19.0 152.0
Carbohydrates (g) 0.0 0.0 2.52 1.49 1.2 0.0 4.02 1.57 0.0 0.04 0.07 0.24 0.62 0.05 0.53 12.36 98.88
Ash (g) 0.94 0.0 0.09 0.01 0.24 0.03 0.6 0.0 1.12 0.0 0.01 0.06 0.18 0.01 n/a 3.29 26.32
Calories (kcal) 141.181 56.631 10.8 7.112 5.1 0.0 17.425 6.095 0.0 0.169 0.279 1.634 41.616 2.706 12.893 303.639 2429.112
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.27 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.33 n/a 1.22 n/a n/a n/a n/a 0.11 0.0 n/a n/a 2.19 17.52
Fructose (g) n/a n/a 0.35 n/a 0.38 n/a 1.24 n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.99 15.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.75 n/a n/a 0.75 6.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 0.0 24.06 0.23 28.28 29.6 15.62 0.0 0.0 0.01 0.28 6.86 16.06 1.02 0.11 180.85 1446.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.01 0.71 0.0 2.59 1.57 0.0 0.0 0.04 0.12 0.75 0.0 0.01 6.95 55.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.0 16.0
Calcium (mg) 17.86 0.0 6.21 0.293 9.3 0.889 7.65 0.016 0.27 0.29 0.383 0.223 23.719 1.332 21.938 90.371 722.968
Iron (mg) 1.57 0.0 0.06 0.09 0.29 0.0 0.63 0.0 0.0 0.02 0.02 0.04 0.04 0.0 0.33 3.09 24.72
Magnesium (mg) 20.412 0.0 2.7 0.43 3.3 0.296 8.925 0.0 0.011 0.129 0.046 0.668 2.156 0.125 7.898 47.096 376.768
Phosphorus (mg) 180.303 0.0 7.83 2.11 5.7 0.0 17.638 0.0 0.0 0.115 0.215 6.387 24.797 1.11 14.153 260.356 2082.848
Potassium (mg) 296.82 0.0 39.42 2.091 56.4 0.0 215.475 0.032 0.09 0.834 2.86 23.616 30.403 1.693 10.53 680.264 5442.112
Sodium (mg) 51.029 0.0 1.08 0.039 42.9 1.185 167.875 0.0 436.028 0.029 3.504 0.371 17.25 0.555 0.248 722.092 5776.736
Zinc (mg) 3.47 0.0 0.05 0.01 0.04 0.0 0.13 0.0 0.0 0.0 0.0 0.04 0.08 0.0 0.17 4.01 32.08
Copper (mg) 0.085 0.0 0.011 0.003 0.021 0.003 0.079 0.0 0.0 0.001 0.001 0.024 0.004 0.0 0.092 0.323 2.584
Manganese (mg) 0.009 n/a 0.035 0.013 0.024 0.0 0.064 0.0 0.001 0.004 n/a 0.004 0.002 0.0 n/a 0.155 1.24
Selenium (mcg) 22.5 0.0 0.1 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.8 26.5 212.0
Vitamin A, IU (IU) 0.0 0.0 0.54 0.0 35.1 0.0 324.063 0.0 0.0 0.198 0.282 0.0 124.2 9.102 n/a 493.485 3947.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 34.5 2.47 0.0 36.973 295.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.8 0.0 16.15 0.0 0.0 0.01 0.018 0.0 34.931 2.511 0.0 55.42 443.36
Beta Carotene (mcg) 0.0 0.0 0.27 0.0 21.0 0.0 191.463 0.0 0.0 0.103 0.154 0.0 5.606 0.513 0.113 219.222 1753.776
Vitamin E (mg) 0.28 0.05 0.01 0.0 0.2 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.01 1.57 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.337 n/a n/a n/a 1.337 10.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 830.1 0.0 6112.35 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 6942.454 55539.632
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.352 25.8 0.0 0.0 0.0 0.0 0.136 0.172 0.0 0.0 0.0 0.0 27.539 220.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 1.89 0.0 0.01 0.02 n/a 0.11 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 2.03 16.24
Tocopherol, delta (mg) 0.0 1.07 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.07 8.56
Vitamin C (mg) 0.0 0.0 2.0 0.0 2.8 0.0 4.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 9.9 79.2
Thiamin (mg) 0.077 0.0 0.014 0.015 0.015 0.0 0.013 0.0 0.0 0.0 0.0 0.006 0.009 0.0 0.018 0.166 1.328
Riboflavin (mg) 0.119 0.0 0.008 0.01 0.018 0.0 0.032 0.0 0.0 0.0 0.0 0.03 0.037 0.002 0.006 0.262 2.096
Niacin (mg) 5.605 0.0 0.032 0.115 0.213 0.0 0.655 0.0 0.0 0.001 0.003 0.268 0.024 0.001 0.102 7.017 56.136
Pantothenic acid (mg) 0.536 0.0 0.032 0.009 0.036 0.0 0.03 0.0 0.0 n/a n/a 0.111 0.073 0.004 n/a 0.831 6.648
Vitamin B-6 (mg) 0.553 0.0 0.032 0.001 0.033 0.0 0.047 0.0 0.0 0.0 0.0 0.007 0.013 0.0 0.018 0.705 5.64
Folate (mcg) 10.206 0.0 5.13 3.575 2.4 0.0 2.55 0.0 0.0 0.007 0.029 1.188 1.509 0.028 2.183 28.804 230.432
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 1.42 11.36
Choline (mg) 78.3 n/a 1.6 0.2 2.1 0.0 8.2 0.0 0.0 0.0 0.0 1.3 4.1 0.2 0.6 96.7 773.6
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.128 0.0 0.003 0.003 0.003 n/a 0.006 n/a 0.0 n/a n/a 0.003 0.009 0.001 n/a 0.154 1.232
Threonine (g) 0.748 0.0 0.005 0.005 0.012 n/a 0.021 n/a 0.0 n/a n/a 0.008 0.026 0.002 n/a 0.828 6.624
Isoleucine (g) 0.85 0.0 0.003 0.007 0.006 n/a 0.015 n/a 0.0 n/a n/a 0.006 0.03 0.002 n/a 0.919 7.352
Leucine (g) 1.497 0.0 0.008 0.014 0.009 n/a 0.023 n/a 0.0 n/a n/a 0.009 0.058 0.004 n/a 1.622 12.976
Lysine (g) 1.582 0.0 0.011 0.004 0.009 n/a 0.026 n/a 0.0 n/a n/a 0.008 0.05 0.003 n/a 1.692 13.536
Methionine (g) 0.485 0.0 0.0 0.004 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.002 0.015 0.001 n/a 0.514 4.112
Cystine (g) 0.247 0.0 0.0 0.004 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.006 0.0 n/a 0.266 2.128
Phenylalanine (g) 0.74 0.0 0.008 0.01 0.009 n/a 0.026 n/a 0.0 n/a n/a 0.007 0.028 0.002 n/a 0.829 6.632
Tyrosine (g) 0.595 0.0 0.003 0.006 0.006 n/a 0.011 n/a 0.0 n/a n/a 0.003 0.028 0.002 n/a 0.654 5.232
Valine (g) 0.927 0.0 0.005 0.008 0.006 n/a 0.017 n/a 0.0 n/a n/a 0.017 0.037 0.002 n/a 1.02 8.16
Arginine (g) 1.216 0.0 0.027 0.008 0.006 n/a 0.015 n/a 0.0 n/a n/a 0.006 0.022 0.001 n/a 1.301 10.408
Histidine (g) 0.595 0.0 0.003 0.004 0.006 n/a 0.013 n/a 0.0 n/a n/a 0.004 0.017 0.001 n/a 0.644 5.152
Alanine (g) 1.14 0.0 0.005 0.006 0.009 n/a 0.043 n/a 0.0 n/a n/a 0.015 0.022 0.001 n/a 1.241 9.928
Aspartic acid (g) 1.709 0.0 0.024 0.009 0.048 n/a 0.149 n/a 0.0 n/a n/a 0.015 0.047 0.003 n/a 2.004 16.032
Glutamic acid (g) 2.815 0.0 0.07 0.068 0.144 n/a 0.404 n/a 0.0 n/a n/a 0.025 0.123 0.008 n/a 3.657 29.256
Glycine (g) 1.14 0.0 0.008 0.007 0.006 n/a 0.013 n/a 0.0 n/a n/a 0.007 0.013 0.001 n/a 1.194 9.552
Proline (g) 0.893 0.0 0.003 0.023 0.006 n/a 0.017 n/a 0.0 n/a n/a 0.006 0.056 0.004 n/a 1.008 8.064
Serine (g) 0.74 0.0 0.005 0.01 0.009 n/a 0.023 n/a 0.0 n/a n/a 0.007 0.035 0.002 n/a 0.831 6.648
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.213 0.916 0.0 46.148 369.184
Trans Fat (g) n/a 2.141 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 2.654 1.489 0.011 0.003 0.006 0.0 0.021 0.0 0.0 0.001 0.0 0.003 2.482 0.167 0.157 6.992 55.936
Phytosterols (mg) n/a n/a 4.05 n/a n/a n/a n/a n/a 0.0 0.061 n/a n/a n/a n/a n/a 4.111 32.888
Monounsaturated Fat (g) 2.917 4.128 0.003 0.002 0.006 0.0 0.015 0.0 0.0 0.001 0.0 0.0 1.093 0.077 0.422 8.663 69.304
Polyunsaturated (g) 0.255 0.447 0.005 0.008 0.015 0.0 0.034 0.0 0.0 0.001 0.0 0.01 0.181 0.01 0.49 1.456 11.648
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