Beef, Corn, And Tomatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		oil
6.8g 		onion
33.75g 		pepper
15.27g 		tomatoes sauce
122.5g 		kernel corn
33.83g 		salt
0.75g 		sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.0 0.37 0.13 1.62 1.11 0.0 0.0 25.91 103.64
Total Fat (g) 11.34 6.8 0.03 0.03 0.22 0.26 0.0 0.0 18.69 74.76
Carbohydrates (g) 0.0 0.0 3.15 0.71 6.59 7.95 0.0 0.0 18.4 73.6
Ash (g) 1.11 0.0 0.12 0.07 2.45 0.22 0.75 0.01 4.72 18.88
Calories (kcal) 199.58 60.112 13.5 3.055 29.4 33.149 0.0 0.036 338.831 1355.324
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.02 0.32 0.82 n/a n/a 1.48 5.92
Glucose (dextrose) (g) n/a n/a 0.66 0.18 2.85 0.2 n/a n/a 3.9 15.6
Fructose (g) n/a n/a 0.44 0.17 2.03 0.19 n/a n/a 2.83 11.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.81 0.0 30.07 14.34 111.62 24.28 0.0 0.29 259.42 1037.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.37 5.21 1.28 0.0 0.0 8.28 33.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 1.8 0.9 0.0 0.0 3.6 14.4
Calcium (mg) 13.608 0.0 7.763 1.527 15.925 1.353 0.18 0.036 40.391 161.564
Iron (mg) 2.54 0.0 0.07 0.05 1.25 0.23 0.0 0.0 4.15 16.6
Magnesium (mg) 22.68 0.0 3.375 1.527 19.6 10.824 0.008 0.036 58.049 232.196
Phosphorus (mg) 208.651 0.0 9.788 3.055 31.85 29.428 0.0 0.069 282.84 1131.36
Potassium (mg) 364.006 0.0 49.275 26.727 405.475 99.446 0.06 0.384 945.372 3781.488
Sodium (mg) 74.842 0.0 1.35 0.458 641.9 1.691 290.685 1.899 1012.826 4051.304
Zinc (mg) 5.43 0.0 0.06 0.02 0.25 0.24 0.0 0.0 5.99 23.96
Copper (mg) 0.079 0.0 0.014 0.011 0.147 0.017 0.0 0.0 0.268 1.072
Manganese (mg) 0.011 n/a 0.044 0.018 0.135 0.054 0.001 0.0 0.263 1.052
Selenium (mcg) 18.8 0.0 0.2 0.0 0.2 0.3 0.0 0.0 19.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.675 56.508 530.425 82.533 0.0 4.92 675.061 2700.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.749 26.95 4.059 0.0 0.246 34.004 136.016
Beta Carotene (mcg) 0.0 0.0 0.338 31.767 317.275 20.633 0.0 2.757 372.77 1491.08
Vitamin E (mg) 0.36 0.63 0.01 0.06 1.74 0.03 0.0 0.0 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 52.079 28.175 303.41 0.0 0.03 385.044 1540.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 0.06 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 12.3 8.6 2.4 0.0 0.0 25.8 103.2
Thiamin (mg) 0.045 0.0 0.017 0.009 0.025 0.034 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.181 0.0 0.01 0.005 0.086 0.03 0.0 0.0 0.313 1.252
Niacin (mg) 5.749 0.0 0.041 0.073 1.201 0.568 0.0 0.001 7.632 30.528
Pantothenic acid (mg) 0.68 0.0 0.041 0.015 0.38 0.098 0.0 0.0 1.214 4.856
Vitamin B-6 (mg) 0.42 0.0 0.041 0.034 0.123 0.061 0.0 0.0 0.678 2.712
Folate (mcg) 6.804 0.0 6.413 1.527 13.475 13.53 0.0 0.003 41.752 167.008
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 n/a 2.1 0.8 12.1 n/a 0.0 0.0 90.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.091 0.0 0.003 0.002 0.012 0.007 0.0 0.0 0.115 0.46
Threonine (g) 0.862 0.0 0.007 0.006 0.049 0.044 0.0 0.0 0.968 3.872
Isoleucine (g) 1.009 0.0 0.003 0.003 0.037 0.044 0.0 0.0 1.097 4.388
Leucine (g) 1.769 0.0 0.01 0.006 0.049 0.118 0.0 0.0 1.953 7.812
Lysine (g) 1.871 0.0 0.014 0.006 0.049 0.047 0.0 0.0 1.987 7.948
Methionine (g) 0.567 0.0 0.0 0.002 0.012 0.024 0.0 0.0 0.605 2.42
Cystine (g) 0.227 0.0 0.0 0.002 0.012 0.01 0.0 0.0 0.251 1.004
Phenylalanine (g) 0.907 0.0 0.01 0.014 0.123 0.051 0.0 0.0 1.104 4.416
Tyrosine (g) 0.68 0.0 0.003 0.002 0.025 0.044 0.0 0.0 0.754 3.016
Valine (g) 1.123 0.0 0.007 0.006 0.037 0.064 0.0 0.0 1.237 4.948
Arginine (g) 1.531 0.0 0.034 0.005 0.037 0.044 0.0 0.0 1.65 6.6
Histidine (g) 0.714 0.0 0.003 0.002 0.025 0.03 0.0 0.0 0.774 3.096
Alanine (g) 1.474 0.0 0.007 0.006 0.049 0.101 0.0 0.0 1.638 6.552
Aspartic acid (g) 2.041 0.0 0.03 0.032 0.245 0.085 0.0 0.001 2.434 9.736
Glutamic acid (g) 3.368 0.0 0.088 0.029 0.796 0.22 0.0 0.001 4.501 18.004
Glycine (g) 1.735 0.0 0.01 0.005 0.037 0.044 0.0 0.0 1.831 7.324
Proline (g) 1.281 0.0 0.003 0.003 0.025 0.101 0.0 0.0 1.414 5.656
Serine (g) 0.93 0.0 0.007 0.008 0.049 0.054 0.0 0.0 1.048 4.192
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 0.175 n/a n/a n/a n/a n/a n/a 0.901 3.604
Saturated Fat (g) 4.604 0.505 0.014 0.009 0.037 0.041 0.0 0.0 5.21 20.84
Phytosterols (mg) n/a 17.0 5.063 1.375 n/a n/a 0.0 n/a 23.437 93.748
Monounsaturated Fat (g) 4.933 1.546 0.003 0.002 0.037 0.078 0.0 0.0 6.598 26.392
Polyunsaturated (g) 0.386 4.43 0.007 0.009 0.086 0.125 0.0 0.001 5.043 20.172
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