Beef Chowfleur Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
75.6g |
cauliflower
17.22g |
butter
4.73g |
pepper
16.26g |
soy sauce
10.63g |
garlic
0.44g |
cornstarch
2.67g |
sugar
0.35g |
beef broth
60.0g |
onions
16.0g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.68 | 0.34 | 0.04 | 0.14 | 0.67 | 0.03 | 0.01 | 0.0 | 0.68 | 0.29 | 2.13 | 21.0 | 126.0 |
| Total Fat (g) | 5.99 | 0.02 | 3.84 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.03 | 0.22 | 10.27 | 61.62 |
| Carbohydrates (g) | 0.0 | 0.91 | 0.0 | 0.75 | 0.81 | 0.14 | 2.43 | 0.35 | 0.02 | 1.17 | 22.25 | 28.86 | 173.16 |
| Ash (g) | 0.83 | 0.12 | 0.1 | 0.07 | 1.63 | 0.01 | 0.0 | 0.0 | 0.63 | 0.13 | 0.32 | 3.84 | 23.04 |
| Calories (kcal) | 125.493 | 4.306 | 33.938 | 3.253 | 5.631 | 0.648 | 10.16 | 1.355 | 4.2 | 5.12 | 102.7 | 296.804 | 1780.824 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.19 | 15.83 | 0.75 | 15.27 | 7.52 | 0.25 | 0.22 | 0.0 | 58.53 | 14.37 | 54.07 | 219.01 | 1314.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.0 | 0.39 | 0.18 | 0.0 | 0.0 | 0.35 | 0.0 | 0.37 | 0.04 | 1.75 | 10.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | 9.6 |
| Calcium (mg) | 15.876 | 3.79 | 1.136 | 1.626 | 2.019 | 0.787 | 0.053 | 0.004 | 3.6 | 11.52 | 7.9 | 48.31 | 289.86 |
| Iron (mg) | 1.4 | 0.08 | 0.0 | 0.06 | 0.21 | 0.01 | 0.01 | 0.0 | 0.1 | 0.24 | 0.95 | 3.04 | 18.24 |
| Magnesium (mg) | 18.144 | 2.584 | 0.095 | 1.626 | 4.569 | 0.109 | 0.08 | 0.0 | 1.2 | 3.2 | 9.48 | 41.086 | 246.516 |
| Phosphorus (mg) | 160.268 | 7.579 | 1.136 | 3.253 | 13.281 | 0.666 | 0.347 | 0.0 | 7.8 | 5.92 | 33.97 | 234.22 | 1405.32 |
| Potassium (mg) | 263.838 | 52.192 | 1.136 | 28.461 | 23.056 | 1.744 | 0.08 | 0.007 | 32.4 | 44.16 | 27.65 | 474.724 | 2848.344 |
| Sodium (mg) | 45.359 | 5.168 | 27.264 | 0.488 | 598.931 | 0.074 | 0.24 | 0.0 | 195.6 | 2.56 | 0.79 | 876.474 | 5258.844 |
| Zinc (mg) | 3.08 | 0.05 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.39 | 3.67 | 22.02 |
| Copper (mg) | 0.076 | 0.007 | 0.0 | 0.011 | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.055 | 0.175 | 1.05 |
| Manganese (mg) | 0.008 | 0.028 | 0.0 | 0.02 | 0.045 | 0.007 | 0.001 | 0.0 | 0.006 | 0.026 | 0.371 | 0.511 | 3.066 |
| Selenium (mcg) | 20.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 5.9 | 26.8 | 160.8 |
| Vitamin A, IU (IU) | 0.0 | 2.239 | 118.286 | 60.174 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 159.52 | 0.0 | 340.259 | 2041.554 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.172 | 32.376 | 2.927 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 43.476 | 260.856 |
| Beta Carotene (mcg) | 0.0 | 1.378 | 7.479 | 33.828 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 95.68 | 0.0 | 138.386 | 830.316 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.03 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.684 | 0.0 | 55.458 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 181.92 | 0.0 | 243.132 | 1458.792 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.0 | 0.0 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 24.2 | 145.2 |
| Thiamin (mg) | 0.068 | 0.01 | 0.0 | 0.01 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.126 | 0.229 | 1.374 |
| Riboflavin (mg) | 0.106 | 0.01 | 0.001 | 0.005 | 0.018 | 0.0 | 0.0 | 0.0 | 0.012 | 0.013 | 0.008 | 0.174 | 1.044 |
| Niacin (mg) | 4.982 | 0.091 | 0.002 | 0.078 | 0.234 | 0.003 | 0.0 | 0.0 | 0.468 | 0.085 | 1.169 | 7.112 | 42.672 |
| Pantothenic acid (mg) | 0.476 | 0.112 | 0.005 | 0.016 | 0.032 | 0.003 | 0.0 | 0.0 | 0.012 | 0.013 | 0.308 | 0.977 | 5.862 |
| Vitamin B-6 (mg) | 0.491 | 0.038 | 0.0 | 0.036 | 0.016 | 0.005 | 0.0 | 0.0 | 0.006 | 0.01 | 0.071 | 0.673 | 4.038 |
| Folate (mcg) | 9.072 | 9.818 | 0.142 | 1.626 | 1.488 | 0.013 | 0.0 | 0.0 | 1.2 | 10.24 | 45.82 | 79.419 | 476.514 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.25 | 7.5 |
| Choline (mg) | 69.6 | 7.8 | 0.9 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 1.7 | 85.6 | 513.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 260.7 |
| Tryptophan (g) | 0.113 | 0.005 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.024 | 0.157 | 0.942 |
| Threonine (g) | 0.665 | 0.012 | 0.002 | 0.007 | 0.027 | 0.001 | 0.0 | n/a | n/a | 0.011 | 0.079 | 0.803 | 4.818 |
| Isoleucine (g) | 0.756 | 0.014 | 0.002 | 0.003 | 0.032 | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.095 | 0.916 | 5.496 |
| Leucine (g) | 1.331 | 0.021 | 0.004 | 0.007 | 0.053 | 0.001 | 0.001 | n/a | n/a | 0.018 | 0.174 | 1.608 | 9.648 |
| Lysine (g) | 1.406 | 0.019 | 0.003 | 0.007 | 0.038 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.079 | 1.568 | 9.408 |
| Methionine (g) | 0.431 | 0.005 | 0.001 | 0.002 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.047 | 0.499 | 2.994 |
| Cystine (g) | 0.219 | 0.003 | 0.0 | 0.002 | 0.012 | 0.0 | 0.0 | n/a | n/a | n/a | 0.047 | 0.284 | 1.704 |
| Phenylalanine (g) | 0.658 | 0.012 | 0.002 | 0.015 | 0.035 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.111 | 0.843 | 5.058 |
| Tyrosine (g) | 0.529 | 0.007 | 0.002 | 0.002 | 0.024 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.071 | 0.644 | 3.864 |
| Valine (g) | 0.824 | 0.017 | 0.003 | 0.007 | 0.033 | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.126 | 1.024 | 6.144 |
| Arginine (g) | 1.081 | 0.017 | 0.001 | 0.005 | 0.046 | 0.003 | 0.0 | n/a | n/a | 0.021 | 0.174 | 1.348 | 8.088 |
| Histidine (g) | 0.529 | 0.007 | 0.001 | 0.002 | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.047 | 0.609 | 3.654 |
| Alanine (g) | 1.013 | 0.017 | 0.001 | 0.007 | 0.03 | 0.001 | 0.001 | n/a | n/a | 0.013 | 0.126 | 1.208 | 7.248 |
| Aspartic acid (g) | 1.52 | 0.04 | 0.003 | 0.034 | 0.071 | 0.002 | 0.001 | n/a | n/a | 0.027 | 0.198 | 1.895 | 11.37 |
| Glutamic acid (g) | 2.502 | 0.045 | 0.009 | 0.031 | 0.157 | 0.004 | 0.001 | n/a | n/a | 0.061 | 0.411 | 3.22 | 19.32 |
| Glycine (g) | 1.013 | 0.01 | 0.001 | 0.005 | 0.03 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.095 | 1.169 | 7.014 |
| Proline (g) | 0.794 | 0.016 | 0.004 | 0.003 | 0.049 | 0.0 | 0.001 | n/a | n/a | 0.019 | 0.103 | 0.988 | 5.928 |
| Serine (g) | 0.658 | 0.017 | 0.002 | 0.008 | 0.038 | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.111 | 0.848 | 5.088 |
| Cholesterol (mg) | 30.239 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.416 | 242.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.359 | 0.003 | 2.432 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | 0.005 | 0.063 | 4.939 | 29.634 |
| Phytosterols (mg) | n/a | 3.101 | n/a | 1.464 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.564 | 27.384 |
| Monounsaturated Fat (g) | 2.593 | 0.002 | 0.995 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.054 | 0.005 | 0.071 | 3.723 | 22.338 |
| Polyunsaturated (g) | 0.227 | 0.009 | 0.144 | 0.01 | 0.002 | 0.001 | 0.001 | 0.0 | 0.006 | 0.011 | 0.063 | 0.473 | 2.838 |