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Beef Chowfleur Recipe

Name: Beef Chowfleur
Ingredients: 1 pound boneless round steak; 1 sm. head cauliflower; 2 tbsp. butter; 1 green pepper, cut in 3/4 inch pcs; 1/4 c. soy sauce; 1 clove garlic, chopped; 2 tbsp. cornstarch; 1/2 teaspoon sugar; 1 1/2 c. beef broth or possibly water; 1 c. sliced green onions with tops; 3 c. warm cooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.85 view details

1 pound boneless round steak
1 sm. head cauliflower
2 tbsp. butter
1 green pepper, cut in 3/4 inch pcs
1/4 c. soy sauce
1 clove garlic, chopped
2 tbsp. cornstarch
1/2 teaspoon sugar
1 1/2 c. beef broth or possibly water
1 c. sliced green onions with tops
3 c. warm cooked rice

Directions

Cut meat into 1/2 inch squares. Separate cauliflower into flowerettes (about 4 c.). Brown meat in butter about 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer till vegetables are barely tender, about 10 min.
Blend cornstarch, sugar and beef broth. Add in to meat mix with green onions. Cook, stirring constantly till thoroughly heated and sauce is thickened. Serve over beds of fluffy rice. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 282g
Recipe makes 6 servings
Calories 297
Calories from Fat 92	31%
Total Fat 10.27g	13%
Saturated Fat 4.94g	20%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 876mg	37%
Potassium 475mg	14%
Total Carbs 28.86g	8%
Dietary Fiber 1.6g	5%
Sugars 1.75g	1%
Protein 21.0g	34%

Beef Chowfleur Recipe

Ingredients