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Servings: 4

Ingredients

Cost per serving $2.64 view details

Directions

  1. Cut meat into 1/2" squares. Separate cauliflower into flowerettes (about 4 c.). Brown meat in butter 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat veggies with soy sauce. Cover and simmer till veggies are barely tender (about 10 min).
  2. Blend cornstarch, sugar and beef broth. Add in to meat mix with the green onions. Cook, stirring constantly till heated and sauce is thickened. Serve over rice.
  3. Serves 6.
  4. Variation: When using left over beef roast and left over gravy omit cornstarch, sugar and beef broth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 291  
Calories from Fat 135 46%
Total Fat 15.07g 19%
Saturated Fat 7.31g 29%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1314mg 55%
Potassium 671mg 19%
Total Carbs 9.91g 3%
Dietary Fiber 1.9g 6%
Sugars 2.57g 2%
Protein 28.32g 45%
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