Beef Cheese Main Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
63.79g |
onion
9.0g |
pepper
7.64g |
tomatoes sauce
61.25g |
chili
0.65g |
garlic salt
0.26g |
buttermilk
61.2g |
cheddar cheese
21.19g |
cream
14.38g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.08 | 0.1 | 0.07 | 0.81 | 0.08 | 0.04 | 2.03 | 5.28 | 0.3 | 0.69 | 20.47 | 163.76 |
| Total Fat (g) | 10.89 | 0.01 | 0.01 | 0.11 | 0.11 | 0.0 | 0.54 | 7.02 | 2.84 | 0.55 | 22.07 | 176.56 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.35 | 3.3 | 0.36 | 0.19 | 2.93 | 0.27 | 0.41 | 0.04 | 8.7 | 69.6 |
| Ash (g) | 0.55 | 0.03 | 0.03 | 1.23 | 0.06 | 0.01 | 0.54 | 0.83 | 0.12 | 0.05 | 3.45 | 27.6 |
| Calories (kcal) | 145.433 | 3.6 | 1.527 | 14.7 | 2.041 | 0.872 | 24.48 | 85.386 | 27.744 | 7.865 | 313.647 | 2509.176 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.01 | 0.16 | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.01 | 0.32 | 2.56 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.09 | 1.43 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 1.72 | 13.76 |
| Fructose (g) | n/a | 0.12 | 0.09 | 1.02 | 0.03 | n/a | n/a | n/a | 0.0 | 0.01 | 1.25 | 10.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.5 | 0.01 | 0.56 | 4.48 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.98 | 8.02 | 7.17 | 55.81 | 0.05 | 0.02 | 55.16 | 7.79 | 10.7 | 4.17 | 190.87 | 1526.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.18 | 2.6 | 0.05 | 0.06 | 2.93 | 0.11 | 0.5 | 0.04 | 6.87 | 54.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 4.465 | 2.07 | 0.764 | 7.963 | 1.807 | 0.21 | 70.992 | 152.762 | 15.813 | 2.915 | 259.76 | 2078.08 |
| Iron (mg) | 1.08 | 0.02 | 0.03 | 0.62 | 0.09 | 0.01 | 0.03 | 0.14 | 0.02 | 0.1 | 2.15 | 17.2 |
| Magnesium (mg) | 10.844 | 0.9 | 0.764 | 9.8 | 1.105 | 0.152 | 6.732 | 5.933 | 1.438 | 0.66 | 38.327 | 306.616 |
| Phosphorus (mg) | 77.819 | 2.61 | 1.527 | 15.925 | 1.97 | 1.095 | 54.468 | 108.48 | 16.531 | 10.505 | 290.93 | 2327.44 |
| Potassium (mg) | 156.914 | 13.14 | 13.363 | 202.738 | 12.454 | 2.89 | 92.412 | 20.764 | 20.269 | 7.37 | 542.314 | 4338.512 |
| Sodium (mg) | 36.358 | 0.36 | 0.229 | 320.95 | 6.565 | 0.068 | 64.26 | 131.574 | 11.5 | 7.7 | 579.565 | 4636.52 |
| Zinc (mg) | 2.29 | 0.02 | 0.01 | 0.12 | 0.02 | 0.01 | 0.26 | 0.66 | 0.05 | 0.06 | 3.49 | 27.92 |
| Copper (mg) | 0.038 | 0.004 | 0.005 | 0.074 | 0.003 | 0.0 | 0.006 | 0.006 | 0.003 | 0.006 | 0.145 | 1.16 |
| Manganese (mg) | 0.013 | 0.012 | 0.009 | 0.067 | 0.014 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 0.122 | 0.976 |
| Selenium (mcg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 2.9 | 0.4 | 1.7 | 14.3 | 114.4 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 28.254 | 265.213 | 192.725 | 0.0 | 15.912 | 212.299 | 82.8 | 26.785 | 824.167 | 6593.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.284 | 54.664 | 23.0 | 7.645 | 89.593 | 716.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 13.475 | 9.64 | 0.0 | 4.284 | 56.147 | 23.288 | 7.7 | 115.907 | 927.256 |
| Beta Carotene (mcg) | n/a | 0.09 | 15.883 | 158.638 | 97.5 | 0.0 | 0.612 | 18.009 | 3.738 | 0.55 | 295.02 | 2360.16 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.87 | 0.19 | 0.0 | 0.03 | 0.06 | 0.06 | 0.05 | 1.3 | 10.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.543 | n/a | 1.925 | 4.468 | 35.744 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 8562.138 | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.274 | 68498.192 |
| Lutein + zeaxanthin (mcg) | n/a | 0.36 | 26.04 | 14.088 | 2.015 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 60.707 | 485.656 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.7 | 6.1 | 4.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 12.3 | 98.4 |
| Thiamin (mg) | 0.038 | 0.005 | 0.005 | 0.012 | 0.002 | 0.001 | 0.018 | 0.006 | 0.006 | 0.004 | 0.097 | 0.776 |
| Riboflavin (mg) | 0.147 | 0.003 | 0.002 | 0.043 | 0.005 | 0.0 | 0.092 | 0.081 | 0.024 | 0.026 | 0.423 | 3.384 |
| Niacin (mg) | 2.685 | 0.011 | 0.037 | 0.6 | 0.051 | 0.002 | 0.037 | 0.017 | 0.016 | 0.004 | 3.46 | 27.68 |
| Pantothenic acid (mg) | 0.23 | 0.011 | 0.008 | 0.19 | n/a | n/a | 0.171 | 0.087 | 0.049 | 0.079 | 0.824 | 6.592 |
| Vitamin B-6 (mg) | 0.153 | 0.011 | 0.017 | 0.061 | 0.024 | 0.008 | 0.018 | 0.015 | 0.009 | 0.008 | 0.323 | 2.584 |
| Folate (mcg) | 4.465 | 1.71 | 0.764 | 6.738 | 0.65 | 0.005 | 3.06 | 3.814 | 1.006 | 2.585 | 24.796 | 198.368 |
| Vitamin B-12 (mcg) | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.18 | 0.04 | 0.07 | 1.64 | 13.12 |
| Choline (mg) | n/a | 0.5 | 0.4 | 6.1 | 0.4 | 0.2 | 9.8 | 3.5 | 2.8 | 13.8 | 37.5 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.006 | n/a | 0.001 | 0.024 | 0.068 | 0.006 | 0.009 | 0.116 | 0.928 |
| Threonine (g) | n/a | 0.002 | 0.003 | 0.025 | n/a | 0.001 | 0.098 | 0.189 | 0.017 | 0.031 | 0.365 | 2.92 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.018 | n/a | 0.002 | 0.122 | 0.328 | 0.02 | 0.037 | 0.53 | 4.24 |
| Leucine (g) | n/a | 0.003 | 0.003 | 0.025 | n/a | 0.003 | 0.202 | 0.506 | 0.039 | 0.06 | 0.84 | 6.72 |
| Lysine (g) | n/a | 0.004 | 0.003 | 0.025 | n/a | 0.002 | 0.171 | 0.439 | 0.033 | 0.05 | 0.726 | 5.808 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.001 | 0.049 | 0.138 | 0.01 | 0.021 | 0.225 | 1.8 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.018 | 0.028 | 0.004 | 0.015 | 0.072 | 0.576 |
| Phenylalanine (g) | n/a | 0.003 | 0.007 | 0.061 | n/a | 0.001 | 0.104 | 0.278 | 0.019 | 0.037 | 0.51 | 4.08 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.012 | n/a | 0.001 | 0.086 | 0.254 | 0.019 | 0.028 | 0.401 | 3.208 |
| Valine (g) | n/a | 0.002 | 0.003 | 0.018 | n/a | 0.002 | 0.147 | 0.352 | 0.024 | 0.047 | 0.595 | 4.76 |
| Arginine (g) | n/a | 0.009 | 0.002 | 0.018 | n/a | 0.004 | 0.08 | 0.199 | 0.014 | 0.045 | 0.372 | 2.976 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.012 | n/a | 0.001 | 0.061 | 0.184 | 0.012 | 0.017 | 0.289 | 2.312 |
| Alanine (g) | n/a | 0.002 | 0.003 | 0.025 | n/a | 0.001 | 0.073 | 0.148 | 0.014 | 0.041 | 0.307 | 2.456 |
| Aspartic acid (g) | n/a | 0.008 | 0.016 | 0.123 | n/a | 0.003 | 0.159 | 0.339 | 0.032 | 0.073 | 0.753 | 6.024 |
| Glutamic acid (g) | n/a | 0.023 | 0.015 | 0.398 | n/a | 0.006 | 0.392 | 1.29 | 0.082 | 0.092 | 2.298 | 18.384 |
| Glycine (g) | n/a | 0.003 | 0.002 | 0.018 | n/a | 0.001 | 0.043 | 0.091 | 0.009 | 0.024 | 0.191 | 1.528 |
| Proline (g) | n/a | 0.001 | 0.002 | 0.012 | n/a | 0.001 | 0.202 | 0.595 | 0.037 | 0.028 | 0.878 | 7.024 |
| Serine (g) | n/a | 0.002 | 0.004 | 0.025 | n/a | 0.001 | 0.104 | 0.309 | 0.023 | 0.053 | 0.521 | 4.168 |
| Cholesterol (mg) | 44.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.448 | 22.247 | 7.475 | 23.265 | 99.447 | 795.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.344 | 0.004 | 0.005 | 0.018 | 0.019 | 0.0 | 0.337 | 4.468 | 1.655 | 0.171 | 11.02 | 88.16 |
| Phytosterols (mg) | n/a | 1.35 | 0.687 | n/a | 0.54 | 0.021 | n/a | n/a | n/a | n/a | 2.598 | 20.784 |
| Monounsaturated Fat (g) | 4.727 | 0.001 | 0.001 | 0.018 | 0.023 | 0.0 | 0.153 | 1.99 | 0.729 | 0.21 | 7.851 | 62.808 |
| Polyunsaturated (g) | 0.453 | 0.002 | 0.005 | 0.043 | 0.048 | 0.001 | 0.018 | 0.199 | 0.121 | 0.075 | 0.965 | 7.72 |