Beef Cheeks A La Souvavou Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg beef, cheeks, halved
3 c. Pelee Island Merlot red wine
2 x thyme, sprigs
8 x juniper berries
1 tsp crushed peppercorns flour, for dusting
2 Tbsp. cool butter chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		carrot
14.24g 		onion
18.0g 		leek
4.9g 		garlic garlic
1.96g 		thyme
0.0g 		bay leaf
2.0g 		juniper berries
0.0g 		veal stock
120.0g 		bacon
58.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.2 0.07 0.12 n/a 0.15 n/a 1.37 6.73 0.06 8.84 35.36
Total Fat (g) n/a 0.03 0.02 0.01 0.01 n/a 0.17 n/a 0.26 26.12 0.2 26.83 107.32
Carbohydrates (g) n/a 1.36 1.68 0.69 0.65 n/a 1.5 n/a 0.05 0.38 0.61 6.93 27.72
Ash (g) n/a 0.14 0.06 0.05 0.03 n/a 0.07 n/a 1.26 1.46 0.06 3.13 12.52
Calories (kcal) n/a 5.838 7.2 2.986 2.917 n/a 6.26 n/a 8.4 265.64 3.23 302.471 1209.884
Starch (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.51 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.69 2.76
Glucose (dextrose) (g) n/a 0.08 0.35 n/a n/a n/a n/a n/a n/a n/a 0.01 0.45 1.8
Fructose (g) n/a 0.08 0.23 n/a n/a n/a n/a n/a n/a n/a 0.01 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.57 16.04 4.06 1.15 n/a 0.11 n/a 117.06 23.32 0.07 174.38 697.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.76 0.19 0.02 n/a n/a n/a 0.0 0.0 0.02 1.67 6.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.3 1.7 6.8
Calcium (mg) n/a 4.699 4.14 2.888 3.543 n/a 16.68 n/a 7.2 3.48 6.46 49.09 196.36
Iron (mg) n/a 0.04 0.04 0.1 0.03 n/a 0.86 n/a 0.2 0.28 0.09 1.65 6.6
Magnesium (mg) n/a 1.709 1.8 1.371 0.489 n/a 2.4 n/a 2.4 6.96 2.64 19.769 79.076
Phosphorus (mg) n/a 4.984 5.22 1.713 2.995 n/a 2.26 n/a 15.6 109.04 1.05 142.862 571.448
Potassium (mg) n/a 45.568 26.28 8.811 7.85 n/a 10.58 n/a 64.8 120.64 11.02 295.549 1182.196
Sodium (mg) n/a 9.826 0.72 0.979 0.333 n/a 0.46 n/a 391.2 483.14 2.43 889.087 3556.348
Zinc (mg) n/a 0.03 0.03 0.01 0.02 n/a 0.07 n/a 0.0 0.68 0.01 0.86 3.44
Copper (mg) n/a 0.007 0.007 0.006 0.006 n/a 0.008 n/a 0.0 0.041 0.004 0.079 0.316
Manganese (mg) n/a 0.02 0.023 0.023 0.033 n/a 0.163 n/a 0.012 0.012 0.3 0.587 2.348
Selenium (mcg) n/a 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.8 11.7 0.1 13.1 52.4
Vitamin A, IU (IU) n/a 2378.934 0.36 81.6 0.176 n/a 123.7 n/a 0.0 21.46 5.3 2611.53 10446.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.38 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) n/a 118.904 0.0 4.063 0.0 n/a 6.18 n/a 0.0 6.38 0.27 135.797 543.188
Beta Carotene (mcg) n/a 1179.784 0.18 48.95 0.098 n/a n/a n/a 0.0 0.0 0.84 1229.852 4919.408
Vitamin E (mg) n/a 0.09 0.0 0.05 0.0 n/a n/a n/a 0.0 0.16 0.09 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.142 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 36.454 0.72 93.005 0.313 n/a n/a n/a 0.0 0.0 0.0 130.493 521.972
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 1.3 0.6 0.6 n/a 0.9 n/a 0.0 0.0 0.8 5.1 20.4
Thiamin (mg) n/a 0.01 0.009 0.003 0.004 n/a 0.0 n/a 0.0 0.162 0.001 0.19 0.76
Riboflavin (mg) n/a 0.009 0.005 0.001 0.002 n/a 0.008 n/a 0.024 0.064 0.003 0.116 0.464
Niacin (mg) n/a 0.14 0.022 0.02 0.014 n/a 0.04 n/a 0.936 2.221 0.015 3.407 13.628
Pantothenic acid (mg) n/a 0.038 0.022 0.007 0.012 n/a n/a n/a 0.024 0.302 n/a 0.404 1.616
Vitamin B-6 (mg) n/a 0.02 0.022 0.011 0.024 n/a 0.035 n/a 0.012 0.122 0.006 0.252 1.008
Folate (mcg) n/a 2.706 3.42 3.133 0.059 n/a 3.6 n/a 2.4 1.16 0.93 17.407 69.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.4 0.0 0.48 1.92
Choline (mg) n/a 1.3 1.1 0.5 0.5 n/a n/a n/a 3.5 27.0 0.4 34.2 136.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 0.001 n/a n/a n/a n/a 0.058 n/a 0.063 0.252
Threonine (g) n/a 0.027 0.004 0.003 0.003 n/a n/a n/a n/a 0.261 n/a 0.298 1.192
Isoleucine (g) n/a 0.011 0.002 0.002 0.004 n/a n/a n/a n/a 0.313 n/a 0.333 1.332
Leucine (g) n/a 0.014 0.005 0.005 0.006 n/a n/a n/a n/a 0.522 n/a 0.553 2.212
Lysine (g) n/a 0.014 0.007 0.004 0.005 n/a n/a n/a n/a 0.557 n/a 0.587 2.348
Methionine (g) n/a 0.003 0.0 0.001 0.002 n/a n/a n/a n/a 0.151 n/a 0.156 0.624
Cystine (g) n/a 0.011 0.0 0.001 0.001 n/a n/a n/a n/a 0.075 n/a 0.09 0.36
Phenylalanine (g) n/a 0.009 0.005 0.003 0.004 n/a n/a n/a n/a 0.267 n/a 0.287 1.148
Tyrosine (g) n/a 0.006 0.002 0.002 0.002 n/a n/a n/a n/a 0.209 n/a 0.22 0.88
Valine (g) n/a 0.01 0.004 0.003 0.006 n/a n/a n/a n/a 0.36 n/a 0.382 1.528
Arginine (g) n/a 0.013 0.018 0.004 0.012 n/a n/a n/a n/a 0.435 n/a 0.482 1.928
Histidine (g) n/a 0.006 0.002 0.001 0.002 n/a n/a n/a n/a 0.255 n/a 0.266 1.064
Alanine (g) n/a 0.016 0.004 0.003 0.003 n/a n/a n/a n/a 0.429 n/a 0.454 1.816
Aspartic acid (g) n/a 0.027 0.016 0.007 0.01 n/a n/a n/a n/a 0.632 n/a 0.692 2.768
Glutamic acid (g) n/a 0.053 0.047 0.011 0.016 n/a n/a n/a n/a 0.992 n/a 1.118 4.472
Glycine (g) n/a 0.007 0.005 0.003 0.004 n/a n/a n/a n/a 0.47 n/a 0.49 1.96
Proline (g) n/a 0.007 0.002 0.003 0.002 n/a n/a n/a n/a 0.371 n/a 0.386 1.544
Serine (g) n/a 0.007 0.004 0.004 0.004 n/a n/a n/a n/a 0.255 n/a 0.274 1.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 39.44 0.0 39.44 157.76
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.007 0.002 0.002 n/a 0.046 n/a 0.132 8.694 0.054 8.943 35.772
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 2.56 5.26 21.04
Monounsaturated Fat (g) n/a 0.001 0.002 0.0 0.0 n/a 0.033 n/a 0.108 11.629 0.015 11.788 47.152
Polyunsaturated (g) n/a 0.017 0.004 0.008 0.005 n/a 0.046 n/a 0.012 2.917 0.071 3.08 12.32
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