Beef Cauliflower Recipe

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0 votes | 996 views
Servings: 6

Ingredients

Cost per serving $1.85 view details

Directions

  1. Cut meat into 1/2 inch squares. Separate cauliflower into flowerettes. Brown meat in butter about 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer till vegetables are barely tender, about 10 min.
  2. Blend cornstarch, sugar and beef broth. Add in to meat mix with green onions. Cook, stirring constantly till thoroughly heated and sauce is thickened. Serve over rice. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 6 servings
Calories 297  
Calories from Fat 92 31%
Total Fat 10.27g 13%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 876mg 37%
Potassium 475mg 14%
Total Carbs 28.86g 8%
Dietary Fiber 1.6g 5%
Sugars 1.75g 1%
Protein 21.0g 34%
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