Beef Cassoulet With Herb Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 39.5g	oregano 0.17g	basil 0.05g	garlic 0.87g	celery 5.93g	onion 16.5g	bisquick 40.4g	milk 27.11g	oregano 0.04g	basil 0.02g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.0	0.06	0.04	0.18	3.23	0.91	0.0	0.0	4.45	26.7
Total Fat (g)	0.0	0.02	0.0	0.0	0.01	0.02	6.22	0.26	0.0	0.0	6.54	39.24
Carbohydrates (g)	0.0	0.11	0.0	0.29	0.18	1.54	25.58	1.35	0.03	0.0	29.07	174.42
Ash (g)	0.04	0.01	0.0	0.01	0.04	0.06	1.62	0.2	0.0	0.0	1.99	11.94
Calories (kcal)	0.0	0.51	0.011	1.296	0.949	6.6	172.926	11.387	0.128	0.005	193.812	1162.872
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.01	0.16	n/a	0.0	0.0	0.0	0.17	1.02
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.03	0.33	n/a	0.0	0.0	0.0	0.36	2.16
Fructose (g)	n/a	0.0	0.0	n/a	0.03	0.21	n/a	0.0	0.0	0.0	0.25	1.5
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	1.41	0.0	0.0	1.41	8.46
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	0.01	0.04	0.51	5.66	14.7	3.72	24.38	0.0	0.02	88.51	531.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.11	0.7	4.71	1.41	0.0	0.0	6.94	41.64
Galactose (g)	n/a	0.0	0.0	n/a	0.04	0.0	n/a	0.0	0.0	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.3	0.8	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	1.185	2.627	0.083	1.575	2.373	3.795	72.322	32.263	0.657	0.042	116.921	701.526
Iron (mg)	0.0	0.07	0.0	0.01	0.01	0.03	1.12	0.01	0.02	0.0	1.28	7.68
Magnesium (mg)	0.395	0.45	0.03	0.218	0.653	1.65	10.101	2.982	0.113	0.015	16.606	99.636
Phosphorus (mg)	0.0	0.333	0.026	1.331	1.424	4.785	236.36	25.756	0.083	0.013	270.112	1620.672
Potassium (mg)	0.0	2.782	0.138	3.489	15.427	24.09	65.857	40.668	0.695	0.069	153.215	919.29
Sodium (mg)	1.58	0.025	0.002	0.148	4.747	0.66	515.547	11.929	0.006	0.001	534.644	3207.864
Zinc (mg)	0.0	0.01	0.0	0.01	0.01	0.03	0.24	0.11	0.0	0.0	0.42	2.52
Copper (mg)	0.004	0.002	0.0	0.003	0.002	0.007	0.061	0.003	0.0	0.0	0.081	0.486
Manganese (mg)	0.0	0.008	0.001	0.015	0.006	0.021	0.137	0.0	0.002	0.0	0.19	1.14
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	3.0	0.9	0.0	0.0	4.2	25.2
Vitamin A, IU (IU)	0.0	11.505	2.476	0.078	26.641	0.33	2.828	53.139	2.876	1.238	101.111	606.666
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.808	15.725	0.0	0.0	16.533	99.198
Vitamin A, RAE (mcg_RAE)	0.0	0.575	0.124	0.0	1.305	0.0	0.808	15.725	0.144	0.062	18.743	112.458
Beta Carotene (mcg)	0.0	6.853	1.475	0.044	16.02	0.165	0.0	0.542	1.713	0.737	27.549	165.294
Vitamin E (mg)	0.0	0.03	0.0	0.0	0.02	0.0	0.05	0.0	0.01	0.0	0.12	0.72
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.098	n/a	n/a	14.098	84.588
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.437	2.652	0.139	16.791	0.66	0.808	0.0	0.359	1.326	24.172	145.032
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.3	0.2	1.2	0.1	0.0	0.0	0.0	1.9	11.4
Thiamin (mg)	0.0	0.001	0.0	0.002	0.001	0.008	0.234	0.005	0.0	0.0	0.252	1.512
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.004	0.005	0.178	0.052	0.0	0.0	0.239	1.434
Niacin (mg)	0.0	0.01	0.0	0.006	0.019	0.02	1.834	0.024	0.003	0.0	1.917	11.502
Pantothenic acid (mg)	0.0	n/a	0.0	0.005	0.015	0.02	0.356	0.098	n/a	0.0	0.493	2.958
Vitamin B-6 (mg)	0.0	0.002	0.0	0.011	0.004	0.02	0.032	0.011	0.001	0.0	0.081	0.486
Folate (mcg)	0.0	0.457	0.032	0.026	2.136	3.135	50.504	1.356	0.114	0.016	57.776	346.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.12	0.0	0.0	0.28	1.68
Choline (mg)	0.0	0.1	0.0	0.2	0.4	1.0	4.4	4.8	0.0	0.0	10.9	65.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	47.272	0.0	0.0	0.0	47.272	283.632
Tryptophan (g)	n/a	n/a	0.0	0.001	0.001	0.002	0.04	0.011	n/a	0.0	0.054	0.324
Threonine (g)	n/a	n/a	0.0	0.001	0.001	0.003	0.093	0.024	n/a	0.0	0.123	0.738
Isoleucine (g)	n/a	n/a	0.0	0.002	0.001	0.002	0.117	0.052	n/a	0.0	0.174	1.044
Leucine (g)	n/a	n/a	0.0	0.003	0.002	0.005	0.226	0.103	n/a	0.0	0.339	2.034
Lysine (g)	n/a	n/a	0.0	0.002	0.002	0.007	0.085	0.079	n/a	0.0	0.174	1.044
Methionine (g)	n/a	n/a	0.0	0.001	0.001	0.0	0.057	0.022	n/a	0.0	0.08	0.48
Cystine (g)	n/a	n/a	0.0	0.001	0.0	0.0	0.065	0.033	n/a	0.0	0.098	0.588
Phenylalanine (g)	n/a	n/a	0.0	0.002	0.001	0.005	0.158	0.046	n/a	0.0	0.211	1.266
Tyrosine (g)	n/a	n/a	0.0	0.001	0.001	0.002	0.097	0.038	n/a	0.0	0.138	0.828
Valine (g)	n/a	n/a	0.0	0.003	0.002	0.003	0.133	0.06	n/a	0.0	0.201	1.206
Arginine (g)	n/a	n/a	0.0	0.005	0.001	0.017	0.129	0.027	n/a	0.0	0.18	1.08
Histidine (g)	n/a	n/a	0.0	0.001	0.001	0.002	0.073	0.022	n/a	0.0	0.098	0.588
Alanine (g)	n/a	n/a	0.0	0.001	0.001	0.003	0.105	0.03	n/a	0.0	0.141	0.846
Aspartic acid (g)	n/a	n/a	0.0	0.004	0.007	0.015	0.145	0.084	n/a	0.0	0.256	1.536
Glutamic acid (g)	n/a	n/a	0.0	0.007	0.005	0.043	1.038	0.211	n/a	0.0	1.305	7.83
Glycine (g)	n/a	n/a	0.0	0.002	0.001	0.005	0.113	0.016	n/a	0.0	0.137	0.822
Proline (g)	n/a	n/a	0.0	0.001	0.001	0.002	0.364	0.098	n/a	0.0	0.465	2.79
Serine (g)	n/a	n/a	0.0	0.002	0.001	0.003	0.158	0.057	n/a	0.0	0.221	1.326
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.808	1.356	0.0	0.0	2.164	12.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.0	0.001	0.002	0.007	1.604	0.171	0.001	0.0	1.79	10.74
Phytosterols (mg)	n/a	0.338	n/a	n/a	0.356	2.475	n/a	n/a	0.085	n/a	3.254	19.524
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.002	0.002	3.467	0.076	0.0	0.0	3.547	21.282
Polyunsaturated (g)	0.0	0.009	0.0	0.002	0.005	0.003	0.812	0.011	0.002	0.0	0.844	5.064