Beef Casserole With Fetta And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
118.3g |
onions
24.75g |
mushrooms
52.38g |
oil
3.4g |
tomatoes
101.69g |
garlic
0.61g |
rice
92.5g |
feta cheese
25.0g |
olives
20.25g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.88 | 0.27 | 1.62 | 0.0 | 0.89 | 0.04 | 7.34 | 3.55 | 0.0 | 0.96 | 38.57 | 154.28 |
| Total Fat (g) | 5.23 | 0.02 | 0.18 | 3.4 | 0.2 | 0.0 | 2.7 | 5.32 | 20.25 | 0.72 | 38.02 | 152.08 |
| Carbohydrates (g) | 2.2 | 2.31 | 1.72 | 0.0 | 3.99 | 0.2 | 71.45 | 1.02 | 0.0 | 0.1 | 82.99 | 331.96 |
| Ash (g) | 5.44 | 0.09 | 0.45 | 0.0 | 0.51 | 0.01 | 1.42 | 1.3 | n/a | 0.2 | 9.41 | 37.64 |
| Calories (kcal) | 157.332 | 9.9 | 11.524 | 30.056 | 18.305 | 0.907 | 342.25 | 66.0 | 179.01 | 10.775 | 826.059 | 3304.236 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.0 | n/a | 0.0 | n/a | 0.79 | n/a | n/a | 0.0 | 1.04 | 4.16 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.78 | n/a | 1.27 | n/a | n/a | n/a | n/a | 0.0 | 2.54 | 10.16 |
| Fructose (g) | n/a | 0.32 | 0.09 | n/a | 1.39 | n/a | n/a | n/a | n/a | 0.0 | 1.81 | 7.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.54 | 22.05 | 48.41 | 0.0 | 96.1 | 0.36 | 9.59 | 13.81 | 0.0 | 0.52 | 272.38 | 1089.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.86 | 0.0 | 2.67 | 0.01 | 0.79 | 1.02 | 0.0 | 0.02 | 6.43 | 25.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 9.464 | 5.693 | 1.571 | 0.0 | 10.169 | 1.102 | 21.275 | 123.25 | 0.203 | 27.725 | 200.452 | 801.808 |
| Iron (mg) | 3.37 | 0.05 | 0.26 | 0.0 | 0.27 | 0.01 | 1.36 | 0.16 | 0.11 | 0.02 | 5.63 | 22.52 |
| Magnesium (mg) | 24.842 | 2.475 | 4.714 | 0.0 | 11.186 | 0.152 | 132.275 | 4.75 | 0.0 | 0.95 | 181.345 | 725.38 |
| Phosphorus (mg) | 214.114 | 7.178 | 45.047 | 0.0 | 24.406 | 0.932 | 308.025 | 84.25 | 0.0 | 18.225 | 702.176 | 2808.704 |
| Potassium (mg) | 445.972 | 36.135 | 166.568 | 0.0 | 241.011 | 2.442 | 206.275 | 15.5 | 0.203 | 3.125 | 1117.231 | 4468.924 |
| Sodium (mg) | 1488.151 | 0.99 | 2.619 | 0.0 | 5.085 | 0.104 | 6.475 | 279.0 | 0.405 | 38.225 | 1821.053 | 7284.212 |
| Zinc (mg) | 4.65 | 0.04 | 0.27 | 0.0 | 0.17 | 0.01 | 1.87 | 0.72 | 0.0 | 0.1 | 7.83 | 31.32 |
| Copper (mg) | 0.035 | 0.01 | 0.168 | 0.0 | 0.061 | 0.002 | 0.259 | 0.008 | 0.0 | 0.006 | 0.548 | 2.192 |
| Manganese (mg) | 0.035 | 0.032 | 0.026 | n/a | 0.112 | 0.01 | 3.46 | 0.008 | n/a | 0.002 | 3.685 | 14.74 |
| Selenium (mcg) | 23.3 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 21.6 | 3.8 | 0.0 | 0.4 | 54.2 | 216.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.0 | 847.099 | 0.055 | 0.0 | 105.5 | n/a | 11.05 | 964.198 | 3856.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.25 | 0.0 | 2.925 | 34.175 | 136.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 42.711 | 0.0 | 0.0 | 31.25 | 0.0 | 3.0 | 76.961 | 307.844 |
| Beta Carotene (mcg) | n/a | 0.248 | 0.0 | 0.0 | 456.599 | 0.03 | 0.0 | 0.75 | 0.0 | 0.775 | 458.402 | 1833.608 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.31 | 0.55 | 0.0 | 1.11 | 0.05 | 2.91 | 0.01 | 4.94 | 19.76 |
| Vitamin D (IU) | n/a | n/a | 9.428 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.428 | 37.712 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 2616.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2616.548 | 10466.192 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 0.0 | 0.0 | 125.082 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 126.169 | 504.676 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 1.1 | 0.0 | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 64.0 |
| Thiamin (mg) | 0.095 | 0.012 | 0.042 | 0.0 | 0.041 | 0.001 | 0.37 | 0.038 | 0.0 | 0.001 | 0.599 | 2.396 |
| Riboflavin (mg) | 0.213 | 0.007 | 0.21 | 0.0 | 0.02 | 0.001 | 0.083 | 0.21 | 0.0 | 0.012 | 0.756 | 3.024 |
| Niacin (mg) | 5.418 | 0.03 | 1.891 | 0.0 | 0.6 | 0.004 | 4.708 | 0.248 | 0.0 | 0.003 | 12.901 | 51.604 |
| Pantothenic acid (mg) | 0.698 | 0.03 | 0.786 | 0.0 | 0.092 | 0.004 | 1.378 | 0.243 | n/a | 0.008 | 3.238 | 12.952 |
| Vitamin B-6 (mg) | 0.414 | 0.03 | 0.052 | 0.0 | 0.081 | 0.008 | 0.472 | 0.105 | 0.0 | 0.001 | 1.163 | 4.652 |
| Folate (mcg) | 9.464 | 4.703 | 8.381 | 0.0 | 15.254 | 0.018 | 18.5 | 8.0 | 0.0 | 0.25 | 64.569 | 258.276 |
| Vitamin B-12 (mcg) | 2.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.06 | 2.55 | 10.2 |
| Choline (mg) | n/a | 1.5 | 9.1 | n/a | 6.8 | 0.1 | 28.4 | 3.9 | 0.1 | 0.4 | 50.2 | 200.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.201 | 0.002 | 0.021 | 0.0 | 0.01 | 0.0 | 0.093 | 0.05 | n/a | 0.013 | 0.391 | 1.564 |
| Threonine (g) | 1.006 | 0.005 | 0.058 | 0.0 | 0.031 | 0.001 | 0.268 | 0.16 | n/a | 0.037 | 1.564 | 6.256 |
| Isoleucine (g) | 0.982 | 0.002 | 0.042 | 0.0 | 0.02 | 0.001 | 0.315 | 0.2 | n/a | 0.049 | 1.612 | 6.448 |
| Leucine (g) | 1.786 | 0.007 | 0.063 | 0.0 | 0.031 | 0.002 | 0.611 | 0.35 | n/a | 0.093 | 2.942 | 11.768 |
| Lysine (g) | 1.952 | 0.01 | 0.058 | 0.0 | 0.031 | 0.002 | 0.278 | 0.305 | n/a | 0.075 | 2.709 | 10.836 |
| Methionine (g) | 0.58 | 0.0 | 0.016 | 0.0 | 0.01 | 0.0 | 0.167 | 0.093 | n/a | 0.026 | 0.891 | 3.564 |
| Cystine (g) | 0.284 | 0.0 | 0.005 | 0.0 | 0.01 | 0.0 | 0.093 | 0.02 | n/a | 0.003 | 0.415 | 1.66 |
| Phenylalanine (g) | 0.899 | 0.007 | 0.047 | 0.0 | 0.071 | 0.001 | 0.379 | 0.17 | n/a | 0.052 | 1.627 | 6.508 |
| Tyrosine (g) | 0.722 | 0.002 | 0.021 | 0.0 | 0.01 | 0.0 | 0.278 | 0.168 | n/a | 0.058 | 1.259 | 5.036 |
| Valine (g) | 1.1 | 0.005 | 0.12 | 0.0 | 0.02 | 0.002 | 0.435 | 0.268 | n/a | 0.063 | 2.013 | 8.052 |
| Arginine (g) | 1.609 | 0.025 | 0.042 | 0.0 | 0.02 | 0.004 | 0.555 | 0.118 | n/a | 0.039 | 2.411 | 9.644 |
| Histidine (g) | 0.698 | 0.002 | 0.031 | 0.0 | 0.01 | 0.001 | 0.185 | 0.1 | n/a | 0.027 | 1.055 | 4.22 |
| Alanine (g) | 1.573 | 0.005 | 0.105 | 0.0 | 0.031 | 0.001 | 0.426 | 0.16 | n/a | 0.029 | 2.329 | 9.316 |
| Aspartic acid (g) | 2.117 | 0.022 | 0.105 | 0.0 | 0.142 | 0.003 | 0.685 | 0.195 | n/a | 0.067 | 3.336 | 13.344 |
| Glutamic acid (g) | 3.442 | 0.064 | 0.178 | 0.0 | 0.437 | 0.005 | 1.499 | 0.605 | n/a | 0.218 | 6.448 | 25.792 |
| Glycine (g) | 1.774 | 0.007 | 0.047 | 0.0 | 0.02 | 0.001 | 0.361 | 0.025 | n/a | 0.019 | 2.255 | 9.02 |
| Proline (g) | 1.301 | 0.002 | 0.042 | 0.0 | 0.02 | 0.001 | 0.342 | 0.345 | n/a | 0.116 | 2.169 | 8.676 |
| Serine (g) | 0.97 | 0.005 | 0.047 | 0.0 | 0.031 | 0.001 | 0.379 | 0.293 | n/a | 0.057 | 1.783 | 7.132 |
| Cholesterol (mg) | 54.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.25 | 0.0 | 2.2 | 78.866 | 315.464 |
| Trans Fat (g) | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 2.141 | 0.01 | 0.021 | 0.253 | 0.031 | 0.001 | 0.537 | 3.738 | 2.797 | 0.433 | 9.959 | 39.836 |
| Phytosterols (mg) | 0.0 | 3.713 | n/a | 8.5 | 7.118 | n/a | n/a | n/a | n/a | n/a | 19.331 | 77.324 |
| Monounsaturated Fat (g) | 2.165 | 0.002 | 0.0 | 0.773 | 0.031 | 0.0 | 0.981 | 1.155 | 14.774 | 0.21 | 20.09 | 80.36 |
| Polyunsaturated (g) | 0.272 | 0.005 | 0.073 | 2.215 | 0.081 | 0.002 | 0.962 | 0.148 | 2.13 | 0.029 | 5.917 | 23.668 |