Beef Casserole With Fetta And Rice Recipe

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Servings: 4

Ingredients

Cost per serving $5.09 view details

Directions

  1. Cook rice in boiling salted water till tender. Drain well.
  2. Dice onions and tomatoes.
  3. Slice mushrooms.
  4. Saute/fry the beef mince in a pan till well browned and set aside.
  5. Saute/fry the onion in the oil slowly for 5 min, then add in the mushrooms, tomatoes and garlic, and let cook gently uncovered about 10 min. Pepper to taste.
  6. Preheat oven to 400F/200C degrees.
  7. Line the bottom of a casserole dish with 1 c. of the rice, add in the beef, and crumble over the top the fetta cheese, the olives, and half the sauce. Add in the remaining rice and the rest of the sauce, and sprinkle with parmesan.
  8. Cover and bake 30 min, remove lid and bake a further 15 min.
  9. Flavours of the Mediteranean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 441g
Recipe makes 4 servings
Calories 826  
Calories from Fat 339 41%
Total Fat 38.02g 48%
Saturated Fat 9.96g 40%
Trans Fat 0.09g  
Cholesterol 79mg 26%
Sodium 1821mg 76%
Potassium 1117mg 32%
Total Carbs 82.99g 22%
Dietary Fiber 5.4g 18%
Sugars 6.43g 4%
Protein 38.57g 62%
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