Beef Casserole with Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		spray
0.05g 		stew beef
151.2g 		campbell
160.0g 		peas
80.33g 		salt
1.0g 		cornbread
3.0g 		eggs
14.67g 		milk
27.11g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 7.24 0.0 2.56 0.0 0.2 1.85 0.87 13.09 78.54
Total Fat (g) 0.03 0.04 8.36 0.0 0.24 0.0 0.27 1.46 0.88 11.28 67.68
Carbohydrates (g) 3.08 0.01 10.3 10.0 7.83 0.0 1.28 0.11 1.23 33.84 203.04
Ash (g) 0.12 0.0 2.22 6.16 0.67 1.0 n/a 0.13 0.19 10.48 62.88
Calories (kcal) 13.2 0.396 142.125 40.0 42.577 0.0 8.37 20.973 16.267 283.908 1703.448
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 2.37 n/a n/a 0.02 0.0 2.71 16.26
Glucose (dextrose) (g) 0.65 n/a n/a n/a 0.06 n/a n/a 0.03 0.0 0.75 4.5
Fructose (g) 0.43 n/a n/a n/a 0.08 n/a n/a 0.02 0.0 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 1.43 1.44 8.64
Maltose (g) 0.0 n/a n/a n/a 0.06 n/a n/a 0.02 0.0 0.07 0.42
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.0 123.32 143.84 69.02 0.0 1.18 11.12 23.95 401.83 2410.98
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 1.45 10.0 2.57 0.0 0.43 0.11 1.43 17.39 104.34
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.6 0.0 1.7 5.0 2.7 0.0 0.1 0.0 0.0 9.9 59.4
Calcium (mg) 7.59 0.0 12.096 n/a 14.46 0.24 2.97 7.773 30.636 75.765 454.59
Iron (mg) 0.07 0.0 1.06 n/a 0.82 0.0 0.05 0.27 0.01 2.28 13.68
Magnesium (mg) 3.3 n/a 15.12 n/a 13.657 0.01 0.6 1.76 2.711 37.157 222.942
Phosphorus (mg) 9.57 n/a n/a n/a 42.577 0.0 10.35 28.013 24.672 115.182 691.092
Potassium (mg) 48.18 n/a 254.01 n/a 80.333 0.08 4.47 19.653 38.77 445.497 2672.982
Sodium (mg) 1.32 0.03 630.49 1249.6 200.833 387.58 20.22 20.533 10.845 2521.451 15128.706
Zinc (mg) 0.06 n/a 1.66 n/a 0.56 0.0 0.02 0.16 0.11 2.57 15.42
Copper (mg) 0.013 n/a 0.0 n/a 0.088 0.0 0.002 0.015 0.003 0.121 0.726
Manganese (mg) 0.043 n/a n/a n/a 0.209 0.001 n/a 0.006 0.0 0.259 1.554
Selenium (mcg) 0.2 n/a n/a n/a 1.0 0.0 0.2 4.6 1.0 7.1 42.6
Vitamin A, IU (IU) 0.66 0.0 2555.224 500.8 1160.013 0.0 n/a 71.427 27.654 4315.778 25894.668
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 1.41 20.387 7.591 29.388 176.328
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 57.84 0.0 1.47 20.533 7.591 87.435 524.61
Beta Carotene (mcg) 0.33 n/a n/a n/a 690.063 0.0 0.51 1.467 1.356 693.726 4162.356
Vitamin E (mg) 0.01 n/a n/a n/a 0.02 0.0 0.01 0.14 0.02 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 10.845 15.978 95.868
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 n/a n/a n/a 1325.5 0.0 6.93 48.547 0.0 1382.297 8293.782
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.37 n/a n/a 0.07 0.0 1.44 8.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 2.4 0.0 1.7 n/a 7.9 0.0 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.017 n/a n/a n/a 0.088 0.0 0.007 0.01 0.011 0.133 0.798
Riboflavin (mg) 0.01 n/a n/a n/a 0.056 0.0 0.008 0.07 0.049 0.193 1.158
Niacin (mg) 0.04 n/a n/a n/a 0.675 0.0 0.053 0.01 0.03 0.808 4.848
Pantothenic acid (mg) 0.04 n/a n/a n/a 0.072 0.0 n/a 0.211 0.098 0.421 2.526
Vitamin B-6 (mg) 0.04 n/a n/a n/a 0.056 0.0 0.003 0.021 0.011 0.13 0.78
Folate (mcg) 6.27 n/a n/a n/a 23.297 0.0 1.29 6.893 1.356 39.106 234.636
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.19 0.12 0.32 1.92
Choline (mg) 2.0 n/a n/a n/a 15.2 0.0 0.8 36.8 3.9 58.7 352.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.99 0.0 0.0 0.99 5.94
Tryptophan (g) 0.003 n/a n/a n/a 0.016 0.0 n/a 0.025 0.022 0.066 0.396
Threonine (g) 0.007 n/a n/a n/a 0.096 0.0 n/a 0.082 0.038 0.223 1.338
Isoleucine (g) 0.003 n/a n/a n/a 0.088 0.0 n/a 0.098 0.046 0.236 1.416
Leucine (g) 0.01 n/a n/a n/a 0.153 0.0 n/a 0.16 0.073 0.396 2.376
Lysine (g) 0.013 n/a n/a n/a 0.153 0.0 n/a 0.133 0.038 0.337 2.022
Methionine (g) 0.0 n/a n/a n/a 0.04 0.0 n/a 0.056 0.022 0.118 0.708
Cystine (g) 0.0 n/a n/a n/a 0.016 0.0 n/a 0.04 0.005 0.061 0.366
Phenylalanine (g) 0.01 n/a n/a n/a 0.096 0.0 n/a 0.1 0.041 0.247 1.482
Tyrosine (g) 0.003 n/a n/a n/a 0.056 0.0 n/a 0.073 0.041 0.174 1.044
Valine (g) 0.007 n/a n/a n/a 0.112 0.0 n/a 0.126 0.052 0.297 1.782
Arginine (g) 0.033 n/a n/a n/a 0.201 0.0 n/a 0.12 0.022 0.376 2.256
Histidine (g) 0.003 n/a n/a n/a 0.048 0.0 n/a 0.045 0.022 0.119 0.714
Alanine (g) 0.007 n/a n/a n/a 0.112 0.0 n/a 0.109 0.027 0.255 1.53
Aspartic acid (g) 0.03 n/a n/a n/a 0.233 0.0 n/a 0.195 0.065 0.523 3.138
Glutamic acid (g) 0.086 n/a n/a n/a 0.353 0.0 n/a 0.246 0.176 0.862 5.172
Glycine (g) 0.01 n/a n/a n/a 0.088 0.0 n/a 0.063 0.022 0.183 1.098
Proline (g) 0.003 n/a n/a n/a 0.08 0.0 n/a 0.075 0.092 0.251 1.506
Serine (g) 0.007 n/a n/a n/a 0.088 0.0 n/a 0.142 0.03 0.267 1.602
Cholesterol (mg) 0.0 0.0 24.191 0.0 0.0 0.0 1.23 62.04 2.711 90.173 541.038
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.006 3.614 n/a 0.04 0.0 0.08 0.455 0.507 4.714 28.284
Phytosterols (mg) 4.95 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) 0.003 0.028 4.052 n/a 0.024 0.0 0.134 0.559 0.22 5.02 30.12
Polyunsaturated (g) 0.007 0.005 0.423 n/a 0.104 0.0 0.034 0.199 0.054 0.827 4.962
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