Beef Casserole With Black Olives Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm streaky bacon rashers preferably unsmoked
1 1/10 kg stewing steak preferably in one piece
300 ml beef stock bouquet garni
1 sm ciabatta loaf olive oil to drizzle plus 5 tbsp small handful flatleafed parsley about 40g
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
101.25g 		mushrooms
54.56g 		oil
20.7g 		garlic garlic
1.96g 		tomatoes paste
8.19g 		brandy
23.5g 		flour
1.95g 		wine
37.28g 		olives
31.25g 		breadcrumbs
10.13g 		capers
0.72g 		gherkin
8.75g 		lemon juice
7.63g 		chives
1.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.69 0.0 0.12 0.35 0.0 0.2 0.03 0.0 1.35 0.02 0.05 0.03 0.03 n/a 4.98 19.92
Total Fat (g) 0.1 0.19 20.7 0.01 0.04 0.0 0.02 0.0 31.25 0.54 0.01 0.04 0.0 0.0 n/a 52.88 211.52
Carbohydrates (g) 9.46 1.79 0.0 0.65 1.55 0.0 1.49 0.97 0.0 7.29 0.04 1.85 0.66 0.08 n/a 25.82 103.28
Ash (g) 0.35 0.46 0.0 0.03 0.23 n/a 0.01 0.1 n/a 0.29 0.06 0.14 0.02 0.01 n/a 1.71 6.84
Calories (kcal) 40.5 12.004 182.944 2.917 6.714 54.285 7.107 31.688 276.25 39.994 0.165 7.963 1.906 0.375 n/a 664.811 2659.244
Starch (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 6.04 n/a n/a n/a n/a n/a 6.06 24.24
Sucrose (g) 1.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) 1.99 0.81 n/a n/a 0.47 n/a n/a n/a n/a 0.18 n/a 0.8 n/a n/a n/a 4.26 17.04
Fructose (g) 1.31 0.09 n/a n/a 0.48 n/a n/a n/a n/a 0.25 n/a 0.77 n/a n/a n/a 2.9 11.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.19 n/a 0.03 n/a n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.8 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 47.2
Water (g) 90.22 50.43 0.0 1.15 6.02 15.65 0.23 32.24 0.0 0.66 0.6 6.67 6.92 1.38 n/a 212.17 848.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.29 0.9 0.0 0.02 1.0 0.0 0.01 0.23 0.0 0.63 0.0 1.6 0.18 0.03 n/a 8.89 35.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a 3.3 13.2
Calcium (mg) 23.288 1.637 0.0 3.543 2.948 0.0 0.293 2.982 0.313 18.529 0.287 5.338 0.534 0.915 n/a 60.605 242.42
Iron (mg) 0.21 0.27 0.0 0.03 0.24 0.01 0.09 0.17 0.18 0.49 0.01 0.02 0.0 0.03 n/a 1.77 7.08
Magnesium (mg) 10.125 4.911 0.0 0.489 3.439 0.0 0.43 4.474 0.0 4.354 0.237 0.613 0.458 0.3 n/a 29.827 119.308
Phosphorus (mg) 29.363 46.924 0.0 2.995 6.796 0.94 2.109 8.574 0.0 16.706 0.072 1.575 0.458 0.495 n/a 117.005 468.02
Potassium (mg) 147.825 173.509 0.0 7.85 83.021 0.47 2.089 47.346 0.313 19.845 0.287 8.75 9.455 3.9 n/a 504.659 2018.636
Sodium (mg) 4.05 2.728 0.0 0.333 64.681 0.235 0.039 1.491 0.625 74.115 21.267 39.988 0.076 0.06 n/a 209.688 838.752
Zinc (mg) 0.17 0.28 0.0 0.02 0.05 0.01 0.01 0.05 0.0 0.15 0.0 0.01 0.0 0.01 n/a 0.78 3.12
Copper (mg) 0.041 0.175 0.0 0.006 0.03 0.005 0.003 0.004 0.0 0.026 0.003 0.003 0.002 0.001 n/a 0.297 1.188
Manganese (mg) 0.132 0.027 n/a 0.033 0.025 n/a 0.013 0.048 n/a 0.093 0.001 0.006 0.001 0.002 n/a 0.38 1.52
Selenium (mcg) 0.5 5.1 0.0 0.3 0.4 0.0 0.7 0.1 0.0 2.6 0.0 0.0 0.0 0.0 n/a 9.6 38.4
Vitamin A, IU (IU) 2.025 0.0 0.0 0.176 124.859 n/a 0.0 0.746 n/a 0.0 0.99 66.85 1.525 60.0 n/a 257.171 1028.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.223 0.0 0.0 0.0 0.0 0.0 0.05 3.325 0.076 3.0 n/a 12.674 50.696
Beta Carotene (mcg) 1.013 0.0 0.0 0.098 73.769 0.0 0.0 0.373 0.0 0.0 0.596 28.438 0.229 36.0 n/a 140.514 562.056
Vitamin E (mg) 0.02 0.01 1.91 0.0 0.35 0.0 0.0 0.0 4.48 0.01 0.01 0.03 0.01 0.0 n/a 6.83 27.32
Vitamin D (IU) n/a 9.821 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.821 39.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2355.053 9420.212
Lutein + zeaxanthin (mcg) 4.05 0.0 0.0 0.313 0.0 0.0 0.351 2.237 0.0 0.0 0.0 14.875 0.686 13.74 n/a 36.253 145.012
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.04 n/a 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 7.5 1.1 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.7 n/a 15.3 61.2
Thiamin (mg) 0.051 0.044 0.0 0.004 0.005 0.002 0.015 0.004 0.0 0.098 0.0 0.003 0.002 0.001 n/a 0.229 0.916
Riboflavin (mg) 0.03 0.218 0.0 0.002 0.012 0.0 0.01 0.011 0.0 0.041 0.001 0.003 0.001 0.002 n/a 0.331 1.324
Niacin (mg) 0.122 1.97 0.0 0.014 0.252 0.002 0.115 0.082 0.0 0.671 0.005 0.011 0.008 0.003 n/a 3.254 13.016
Pantothenic acid (mg) 0.122 0.818 0.0 0.012 0.011 n/a 0.009 0.011 n/a 0.056 0.0 0.004 0.008 0.001 n/a 1.052 4.208
Vitamin B-6 (mg) 0.122 0.055 0.0 0.024 0.018 0.0 0.001 0.022 0.0 0.012 0.0 0.002 0.004 0.001 n/a 0.26 1.04
Folate (mcg) 19.238 8.73 0.0 0.059 0.983 0.0 3.573 0.373 0.0 10.834 0.165 0.088 0.991 0.21 n/a 45.242 180.968
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 6.2 9.4 n/a 0.5 3.2 0.0 0.2 2.1 0.1 1.5 0.0 0.3 0.4 0.1 n/a 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 8.303 0.0 0.0 0.0 0.0 n/a 11.309 45.236
Tryptophan (g) 0.01 0.022 0.0 0.001 0.002 n/a 0.003 n/a n/a 0.016 n/a 0.001 n/a n/a n/a 0.055 0.22
Threonine (g) 0.02 0.06 0.0 0.003 0.008 n/a 0.005 n/a n/a 0.044 n/a 0.002 n/a n/a n/a 0.142 0.568
Isoleucine (g) 0.01 0.044 0.0 0.004 0.006 n/a 0.007 n/a n/a 0.055 n/a 0.002 n/a n/a n/a 0.127 0.508
Leucine (g) 0.03 0.065 0.0 0.006 0.009 n/a 0.014 n/a n/a 0.097 n/a 0.003 n/a n/a n/a 0.225 0.9
Lysine (g) 0.041 0.06 0.0 0.005 0.01 n/a 0.004 n/a n/a 0.044 n/a 0.003 n/a n/a n/a 0.166 0.664
Methionine (g) 0.0 0.016 0.0 0.002 0.002 n/a 0.004 n/a n/a 0.023 n/a 0.001 n/a n/a n/a 0.047 0.188
Cystine (g) 0.0 0.005 0.0 0.001 0.002 n/a 0.004 n/a n/a 0.028 n/a 0.001 n/a n/a n/a 0.042 0.168
Phenylalanine (g) 0.03 0.049 0.0 0.004 0.01 n/a 0.01 n/a n/a 0.067 n/a 0.002 n/a n/a n/a 0.172 0.688
Tyrosine (g) 0.01 0.022 0.0 0.002 0.004 n/a 0.006 n/a n/a 0.041 n/a 0.001 n/a n/a n/a 0.085 0.34
Valine (g) 0.02 0.125 0.0 0.006 0.007 n/a 0.008 n/a n/a 0.061 n/a 0.002 n/a n/a n/a 0.229 0.916
Arginine (g) 0.101 0.044 0.0 0.012 0.006 n/a 0.008 n/a n/a 0.056 n/a 0.003 n/a n/a n/a 0.229 0.916
Histidine (g) 0.01 0.033 0.0 0.002 0.005 n/a 0.004 n/a n/a 0.03 n/a 0.001 n/a n/a n/a 0.086 0.344
Alanine (g) 0.02 0.109 0.0 0.003 0.016 n/a 0.006 n/a n/a 0.049 n/a 0.003 n/a n/a n/a 0.206 0.824
Aspartic acid (g) 0.091 0.109 0.0 0.01 0.057 n/a 0.009 n/a n/a 0.078 n/a 0.004 n/a n/a n/a 0.357 1.428
Glutamic acid (g) 0.263 0.186 0.0 0.016 0.156 n/a 0.068 n/a n/a 0.417 n/a 0.015 n/a n/a n/a 1.12 4.48
Glycine (g) 0.03 0.049 0.0 0.004 0.005 n/a 0.007 n/a n/a 0.05 n/a 0.003 n/a n/a n/a 0.148 0.592
Proline (g) 0.01 0.044 0.0 0.002 0.007 n/a 0.023 n/a n/a 0.139 n/a 0.001 n/a n/a n/a 0.225 0.9
Serine (g) 0.02 0.049 0.0 0.004 0.009 n/a 0.01 n/a n/a 0.067 n/a 0.003 n/a n/a n/a 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.534 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.534 2.136
Saturated Fat (g) 0.041 0.022 1.538 0.002 0.008 0.0 0.003 0.0 4.316 0.122 0.002 0.006 0.0 0.0 n/a 6.058 24.232
Phytosterols (mg) 15.188 n/a 51.738 n/a n/a n/a n/a n/a n/a 0.81 0.344 1.225 n/a n/a n/a 69.304 277.216
Monounsaturated Fat (g) 0.01 0.0 4.704 0.0 0.006 0.0 0.002 0.0 22.8 0.103 0.0 0.0 0.0 0.0 n/a 27.626 110.504
Polyunsaturated (g) 0.02 0.076 13.481 0.005 0.013 0.0 0.008 0.0 3.288 0.209 0.002 0.01 0.0 0.001 n/a 17.112 68.448
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