Beef Carbonnadi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Vegetable or possibly extra virgin olive oil
Healthy pinch of grnd mace or possibly nutmeg
4 ounce. button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		pepper
0.0g 		salt
0.0g 		beef stew
170.1g 		onions
67.5g 		garlics
0.98g 		beer
59.4g 		beef stock
60.0g 		ketchup
7.5g 		bay leaf
1.0g 		sugar
1.6g 		vinegar
2.5g 		mustard
1.88g 		carrots
47.5g 		Total Per Serving Total for Recipe
Protein (g) 0.61 n/a n/a 8.15 0.74 0.06 0.27 0.68 0.13 0.08 0.0 0.0 0.08 0.44 11.25 45.0
Total Fat (g) 0.06 n/a n/a 9.41 0.07 0.0 0.0 0.13 0.02 0.08 0.0 0.0 0.08 0.11 9.96 39.84
Carbohydrates (g) 4.47 n/a n/a 11.58 6.3 0.32 2.11 0.02 1.89 0.75 1.57 0.02 0.1 4.55 33.7 134.8
Ash (g) 0.03 n/a n/a 2.5 0.24 0.01 0.1 0.63 0.27 0.04 0.01 n/a 0.07 0.46 4.35 17.4
Calories (kcal) 21.33 n/a n/a 159.892 27.0 1.458 25.542 4.2 7.275 3.13 6.08 0.525 1.256 19.477 277.165 1108.66
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.68 0.69 2.76
Sucrose (g) n/a n/a n/a n/a 0.67 n/a 0.0 n/a 0.0 n/a 1.51 n/a 0.0 1.71 3.89 15.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 n/a 0.0 n/a 0.88 n/a 0.02 n/a 0.01 0.28 2.52 10.08
Fructose (g) n/a n/a n/a n/a 0.87 n/a 0.0 n/a 0.7 n/a 0.02 n/a 0.0 0.26 1.85 7.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 n/a 0.0 n/a 0.0 0.0 0.13 0.52
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 0.7 n/a n/a 138.73 60.15 0.57 54.62 58.53 5.19 0.05 0.02 2.35 1.55 41.94 364.4 1457.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a 1.63 2.86 0.01 0.0 0.0 1.71 n/a 1.55 0.01 0.02 2.25 10.06 40.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 1.9 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.3 4.9 19.6
Calcium (mg) 0.879 n/a n/a 13.608 15.525 1.772 2.376 3.6 1.35 8.34 1.328 0.175 1.088 15.676 65.716 262.864
Iron (mg) 0.27 n/a n/a 1.19 0.14 0.02 0.01 0.1 0.04 0.43 0.01 0.01 0.03 0.14 2.39 9.56
Magnesium (mg) 1.289 n/a n/a 17.01 6.75 0.245 3.564 1.2 1.425 1.2 0.144 0.125 0.919 5.7 39.571 158.284
Phosphorus (mg) 6.329 n/a n/a n/a 19.575 1.497 8.316 7.8 2.475 1.13 0.064 0.2 1.988 16.626 66.0 264.0
Potassium (mg) 6.27 n/a n/a 285.764 98.55 3.925 16.038 32.4 28.65 5.29 2.128 1.825 2.588 152.012 635.439 2541.756
Sodium (mg) 0.117 n/a n/a 709.307 2.7 0.166 2.376 195.6 83.55 0.23 0.448 0.125 21.281 32.778 1048.678 4194.712
Zinc (mg) 0.04 n/a n/a 1.87 0.11 0.01 0.01 0.0 0.02 0.04 0.0 0.0 0.01 0.11 2.23 8.92
Copper (mg) 0.008 n/a n/a 0.0 0.027 0.003 0.006 0.0 0.014 0.004 0.001 0.0 0.002 0.024 0.088 0.352
Manganese (mg) 0.04 n/a n/a n/a 0.088 0.016 0.006 0.006 0.01 0.082 0.001 n/a 0.008 0.067 0.323 1.292
Selenium (mcg) 2.0 n/a n/a n/a 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.6 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 n/a n/a 2874.648 1.35 0.088 0.0 0.0 69.975 61.85 0.0 n/a 1.331 7935.976 10945.219 43780.876
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.525 3.09 0.0 0.0 0.075 396.656 403.346 1613.384
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.675 0.049 0.0 0.0 42.0 n/a 0.0 0.0 0.544 3935.686 3978.953 15915.812
Vitamin E (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.01 0.31 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1253.175 n/a 0.0 0.0 0.0 0.475 1253.65 5014.6
Lutein + zeaxanthin (mcg) 1.055 n/a n/a n/a 2.7 0.157 0.0 0.0 0.0 n/a 0.0 0.0 0.338 121.61 125.859 503.436
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.9 5.0 0.3 0.0 0.0 1.1 0.5 0.0 0.0 0.0 2.8 11.6 46.4
Thiamin (mg) 0.046 n/a n/a n/a 0.034 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.006 0.033 0.128 0.512
Riboflavin (mg) 0.029 n/a n/a n/a 0.02 0.001 0.018 0.012 0.01 0.004 0.0 0.0 0.001 0.029 0.123 0.492
Niacin (mg) 0.346 n/a n/a n/a 0.081 0.007 0.303 0.468 0.107 0.02 0.002 0.0 0.01 0.466 1.809 7.236
Pantothenic acid (mg) 0.026 n/a n/a n/a 0.081 0.006 0.024 0.012 0.004 n/a 0.002 n/a 0.006 0.128 0.288 1.152
Vitamin B-6 (mg) 0.002 n/a n/a n/a 0.081 0.012 0.03 0.006 0.011 0.017 0.001 0.0 0.001 0.067 0.228 0.912
Folate (mcg) 10.724 n/a n/a n/a 12.825 0.029 3.564 1.2 0.75 1.8 0.016 0.0 0.131 9.026 40.065 160.26
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.6 n/a n/a n/a 4.1 0.2 6.0 1.7 0.9 n/a 0.0 0.0 0.4 4.2 18.3 73.2
Folic acid (mcg) 9.024 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.008 n/a n/a n/a 0.007 0.001 0.0 n/a 0.002 n/a n/a n/a 0.0 0.005 0.021 0.084
Threonine (g) 0.016 n/a n/a n/a 0.014 0.002 0.0 n/a 0.005 n/a n/a n/a 0.003 0.09 0.129 0.516
Isoleucine (g) 0.021 n/a n/a n/a 0.007 0.002 0.0 n/a 0.004 n/a n/a n/a 0.003 0.038 0.075 0.3
Leucine (g) 0.042 n/a n/a n/a 0.02 0.003 0.0 n/a 0.006 n/a n/a n/a 0.006 0.048 0.124 0.496
Lysine (g) 0.013 n/a n/a n/a 0.027 0.003 0.0 n/a 0.006 n/a n/a n/a 0.005 0.048 0.102 0.408
Methionine (g) 0.011 n/a n/a n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01 0.024 0.096
Cystine (g) 0.013 n/a n/a n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.002 0.038 0.055 0.22
Phenylalanine (g) 0.03 n/a n/a n/a 0.02 0.002 0.0 n/a 0.005 n/a n/a n/a 0.003 0.029 0.089 0.356
Tyrosine (g) 0.018 n/a n/a n/a 0.007 0.001 0.0 n/a 0.003 n/a n/a n/a 0.003 0.019 0.05 0.2
Valine (g) 0.025 n/a n/a n/a 0.014 0.003 0.0 n/a 0.005 n/a n/a n/a 0.004 0.033 0.082 0.328
Arginine (g) 0.025 n/a n/a n/a 0.068 0.006 0.0 n/a 0.004 n/a n/a n/a 0.005 0.043 0.15 0.6
Histidine (g) 0.013 n/a n/a n/a 0.007 0.001 0.0 n/a 0.003 n/a n/a n/a 0.002 0.019 0.046 0.184
Alanine (g) 0.019 n/a n/a n/a 0.014 0.001 0.006 n/a 0.007 n/a n/a n/a 0.003 0.052 0.102 0.408
Aspartic acid (g) 0.026 n/a n/a n/a 0.061 0.005 0.012 n/a 0.026 n/a n/a n/a 0.008 0.09 0.227 0.908
Glutamic acid (g) 0.204 n/a n/a n/a 0.176 0.008 0.03 n/a 0.083 n/a n/a n/a 0.014 0.176 0.689 2.756
Glycine (g) 0.022 n/a n/a n/a 0.02 0.002 0.006 n/a 0.004 n/a n/a n/a 0.005 0.024 0.082 0.328
Proline (g) 0.07 n/a n/a n/a 0.007 0.001 0.024 n/a 0.005 n/a n/a n/a 0.007 0.024 0.137 0.548
Serine (g) 0.03 n/a n/a n/a 0.014 0.002 0.0 n/a 0.005 n/a n/a n/a 0.004 0.024 0.079 0.316
Cholesterol (mg) 0.0 n/a n/a 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.009 n/a n/a 4.065 0.027 0.001 0.0 0.066 0.003 0.023 0.0 0.0 0.005 0.019 4.218 16.872
Phytosterols (mg) n/a n/a n/a n/a 10.125 n/a n/a n/a 0.525 n/a n/a n/a n/a n/a 10.65 42.6
Monounsaturated Fat (g) 0.005 n/a n/a 4.559 0.007 0.0 0.0 0.054 0.004 0.016 0.0 0.0 0.049 0.005 4.699 18.796
Polyunsaturated (g) 0.024 n/a n/a 0.476 0.014 0.002 0.0 0.006 0.01 0.023 0.0 0.0 0.018 0.057 0.63 2.52
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