Beef, Cabbage, And Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
56.7g 		onion
8.25g 		cabbage
1.0g 		rice
39.5g 		pepper
0.0g 		salt
0.0g 		garlic
0.23g 		spaghetti sauce
42.67g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 9.74 0.09 0.01 1.06 n/a n/a 0.04 0.76 4.89 16.59 199.08
Total Fat (g) 11.34 0.01 0.0 0.11 n/a n/a 0.0 1.15 3.77 16.38 196.56
Carbohydrates (g) 0.0 0.77 0.06 11.13 n/a n/a 0.17 5.87 0.72 18.72 224.64
Ash (g) 0.48 0.03 0.01 0.16 n/a n/a 0.01 0.86 n/a 1.54 18.48
Calories (kcal) 144.016 3.3 0.25 51.35 n/a n/a 0.775 37.12 56.877 293.687 3524.244
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 0.02 n/a n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.12 7.35 0.92 27.03 n/a n/a 0.02 34.14 8.75 113.33 1359.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.03 0.02 n/a n/a 0.06 3.77 0.11 4.34 52.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 1.1 0.0 1.5 18.0
Calcium (mg) 10.206 1.898 0.4 3.95 n/a n/a 0.187 9.387 137.672 163.698 1964.376
Iron (mg) 1.1 0.02 0.0 0.47 n/a n/a 0.01 0.31 0.05 1.96 23.52
Magnesium (mg) 9.639 0.825 0.12 4.74 n/a n/a 0.135 8.96 4.897 29.316 351.792
Phosphorus (mg) 89.585 2.393 0.26 16.985 n/a n/a 0.973 15.36 98.687 224.242 2690.904
Potassium (mg) 153.088 12.045 1.7 13.825 n/a n/a 2.569 134.827 17.892 335.945 4031.34
Sodium (mg) 37.988 0.33 0.18 0.395 n/a n/a 0.061 174.933 99.44 313.327 3759.924
Zinc (mg) 2.37 0.01 0.0 0.19 n/a n/a 0.01 0.23 0.59 3.41 40.92
Copper (mg) 0.034 0.003 0.0 0.028 n/a n/a 0.0 0.081 0.006 0.152 1.824
Manganese (mg) 0.006 0.011 0.002 0.186 n/a n/a 0.001 0.068 n/a 0.273 3.276
Selenium (mcg) 8.5 0.0 0.0 3.0 n/a n/a 0.1 0.6 3.1 15.3 183.6
Vitamin A, IU (IU) 0.0 0.165 0.98 0.0 n/a n/a 0.0 320.853 n/a 321.998 3863.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.38 29.38 352.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 n/a n/a 0.0 16.213 30.133 46.397 556.764
Beta Carotene (mcg) 0.0 0.083 0.42 0.0 n/a n/a 0.0 191.147 9.605 201.254 2415.048
Vitamin E (mg) 0.23 0.0 0.0 0.02 n/a n/a 0.0 1.02 0.07 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5399.467 0.0 5399.467 64793.604
Lutein + zeaxanthin (mcg) 0.0 0.33 0.3 0.0 n/a n/a 0.0 75.093 0.0 75.723 908.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 n/a n/a 0.0 0.9 0.0 1.9 22.8
Thiamin (mg) 0.023 0.004 0.001 0.063 n/a n/a 0.001 0.009 0.019 0.119 1.428
Riboflavin (mg) 0.085 0.002 0.0 0.004 n/a n/a 0.0 0.026 0.062 0.18 2.16
Niacin (mg) 2.398 0.01 0.002 0.585 n/a n/a 0.002 1.673 0.023 4.692 56.304
Pantothenic acid (mg) 0.283 0.01 0.002 0.154 n/a n/a n/a 0.034 n/a 0.484 5.808
Vitamin B-6 (mg) 0.181 0.01 0.001 0.036 n/a n/a 0.007 0.073 0.015 0.323 3.876
Folate (mcg) 3.969 1.568 0.43 22.91 n/a n/a 0.005 5.547 1.883 36.311 435.732
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.44 1.65 19.8
Choline (mg) 32.0 0.5 0.1 0.8 n/a n/a 0.2 5.8 2.7 42.1 505.2
Folic acid (mcg) 0.0 0.0 0.0 21.725 n/a n/a 0.0 0.0 0.0 21.725 260.7
Tryptophan (g) 0.045 0.001 0.0 0.012 n/a n/a 0.001 n/a n/a 0.059 0.708
Threonine (g) 0.374 0.002 0.0 0.04 n/a n/a 0.001 n/a n/a 0.417 5.004
Isoleucine (g) 0.431 0.001 0.0 0.047 n/a n/a 0.002 n/a n/a 0.481 5.772
Leucine (g) 0.76 0.002 0.0 0.087 n/a n/a 0.002 n/a n/a 0.852 10.224
Lysine (g) 0.805 0.003 0.0 0.04 n/a n/a 0.001 n/a n/a 0.85 10.2
Methionine (g) 0.249 0.0 0.0 0.024 n/a n/a 0.001 n/a n/a 0.274 3.288
Cystine (g) 0.096 0.0 0.0 0.024 n/a n/a 0.0 n/a n/a 0.121 1.452
Phenylalanine (g) 0.386 0.002 0.0 0.055 n/a n/a 0.001 n/a n/a 0.445 5.34
Tyrosine (g) 0.295 0.001 0.0 0.036 n/a n/a 0.001 n/a n/a 0.332 3.984
Valine (g) 0.482 0.002 0.0 0.063 n/a n/a 0.002 n/a n/a 0.549 6.588
Arginine (g) 0.641 0.008 0.001 0.087 n/a n/a 0.004 n/a n/a 0.741 8.892
Histidine (g) 0.312 0.001 0.0 0.024 n/a n/a 0.001 n/a n/a 0.337 4.044
Alanine (g) 0.618 0.002 0.0 0.063 n/a n/a 0.001 n/a n/a 0.684 8.208
Aspartic acid (g) 0.879 0.007 0.001 0.099 n/a n/a 0.003 n/a n/a 0.989 11.868
Glutamic acid (g) 1.451 0.021 0.003 0.205 n/a n/a 0.005 n/a n/a 1.686 20.232
Glycine (g) 0.697 0.002 0.0 0.047 n/a n/a 0.001 n/a n/a 0.749 8.988
Proline (g) 0.516 0.001 0.001 0.051 n/a n/a 0.001 n/a n/a 0.569 6.828
Serine (g) 0.397 0.002 0.001 0.055 n/a n/a 0.001 n/a n/a 0.456 5.472
Cholesterol (mg) 40.256 0.0 0.0 0.0 n/a n/a 0.0 0.853 10.17 51.28 615.36
Trans Fat (g) 0.697 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.697 8.364
Saturated Fat (g) 4.349 0.003 0.0 0.032 n/a n/a 0.0 0.299 2.049 6.732 80.784
Phytosterols (mg) n/a 1.238 0.11 n/a n/a n/a 0.019 n/a n/a 1.366 16.392
Monounsaturated Fat (g) 4.967 0.001 0.0 0.036 n/a n/a 0.0 0.252 0.913 6.169 74.028
Polyunsaturated (g) 0.295 0.002 0.0 0.032 n/a n/a 0.001 0.503 0.096 0.929 11.148
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