Beef Burgundy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon drippings
Healthy pinch of marjoram
Healthy pinch of thyme
Healthy pinch of salt
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
61.88g 		bacon drippings
0.0g 		bottom
111.13g 		carrot
6.79g 		flour
1.47g 		marjoram
0.0g 		thyme
0.0g 		salt
0.0g 		pepper
0.0g 		bay leaf
0.5g 		beef bouillon
15.5g 		burgundy
29.5g 		potatoes
19.97g 		Total Per Serving Total for Recipe
Protein (g) 0.68 n/a 23.0 0.06 0.15 n/a n/a n/a n/a 0.04 0.39 0.02 0.4 24.75 198.0
Total Fat (g) 0.06 n/a 12.82 0.02 0.01 n/a n/a n/a n/a 0.04 0.0 0.0 0.02 12.98 103.84
Carbohydrates (g) 5.78 n/a 0.0 0.65 1.12 n/a n/a n/a n/a 0.37 0.13 1.09 3.49 12.63 101.04
Ash (g) 0.22 n/a 1.12 0.07 0.01 n/a n/a n/a n/a 0.02 0.33 0.1 0.22 2.08 16.64
Calories (kcal) 24.75 n/a 213.369 2.782 5.333 n/a n/a n/a n/a 1.565 2.015 25.37 15.376 290.56 2324.48
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 3.18 25.44
Sucrose (g) 0.61 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.89 7.12
Glucose (dextrose) (g) 1.22 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 1.32 10.56
Fructose (g) 0.8 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.89 7.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.0 0.0 3.0 24.0
Water (g) 55.14 n/a 74.32 5.99 0.17 n/a n/a n/a n/a 0.03 14.69 25.26 15.84 191.44 1531.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.62 n/a 0.0 0.32 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.16 3.1 24.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 1.9 15.2
Calcium (mg) 14.231 n/a 22.226 2.239 0.22 n/a n/a n/a n/a 4.17 1.085 n/a 2.396 46.568 372.544
Iron (mg) 0.13 n/a 1.93 0.02 0.07 n/a n/a n/a n/a 0.22 0.07 n/a 0.16 2.59 20.72
Magnesium (mg) 6.188 n/a 24.449 0.814 0.322 n/a n/a n/a n/a 0.6 0.62 n/a 4.593 37.585 300.68
Phosphorus (mg) 17.944 n/a 221.148 2.375 1.582 n/a n/a n/a n/a 0.565 4.03 n/a 11.382 259.026 2072.208
Potassium (mg) 90.338 n/a 363.394 21.716 1.568 n/a n/a n/a n/a 2.645 19.375 n/a 84.068 583.103 4664.824
Sodium (mg) 2.475 n/a 62.233 4.683 0.029 n/a n/a n/a n/a 0.115 101.215 n/a 1.198 171.947 1375.576
Zinc (mg) 0.11 n/a 4.25 0.02 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.06 4.45 35.6
Copper (mg) 0.025 n/a 0.1 0.003 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.022 0.154 1.232
Manganese (mg) 0.08 n/a 0.011 0.01 0.01 n/a n/a n/a n/a 0.041 0.003 n/a 0.03 0.185 1.48
Selenium (mcg) 0.3 n/a 27.6 0.0 0.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 28.7 229.6
Vitamin A, IU (IU) 1.238 n/a 0.0 1133.711 0.0 n/a n/a n/a n/a 30.925 0.0 n/a 0.399 1166.273 9330.184
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 56.665 0.0 n/a n/a n/a n/a 1.545 0.0 n/a 0.0 58.21 465.68
Beta Carotene (mcg) 0.619 n/a 0.0 562.241 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 563.059 4504.472
Vitamin E (mg) 0.01 n/a 0.39 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.068 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 2.475 n/a 0.0 17.373 0.264 n/a n/a n/a n/a n/a 0.0 n/a 1.598 21.709 173.672
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.6 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 3.9 9.3 74.4
Thiamin (mg) 0.031 n/a 0.089 0.005 0.012 n/a n/a n/a n/a 0.0 0.003 n/a 0.016 0.155 1.24
Riboflavin (mg) 0.019 n/a 0.144 0.004 0.007 n/a n/a n/a n/a 0.002 0.003 n/a 0.006 0.185 1.48
Niacin (mg) 0.074 n/a 6.868 0.067 0.086 n/a n/a n/a n/a 0.01 0.09 n/a 0.21 7.405 59.24
Pantothenic acid (mg) 0.074 n/a 0.667 0.018 0.006 n/a n/a n/a n/a n/a 0.006 n/a 0.06 0.832 6.656
Vitamin B-6 (mg) 0.074 n/a 0.678 0.01 0.001 n/a n/a n/a n/a 0.009 0.003 n/a 0.06 0.834 6.672
Folate (mcg) 11.756 n/a 12.224 1.289 2.681 n/a n/a n/a n/a 0.9 0.775 n/a 3.195 32.821 262.568
Vitamin B-12 (mcg) 0.0 n/a 1.66 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 1.68 13.44
Choline (mg) 3.8 n/a 96.0 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 2.4 103.0 824.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 2.256 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.256 18.048
Tryptophan (g) 0.006 n/a 0.156 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.006 0.17 1.36
Threonine (g) 0.012 n/a 0.922 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a 0.016 0.968 7.744
Isoleucine (g) 0.006 n/a 1.045 0.005 0.005 n/a n/a n/a n/a n/a n/a n/a 0.016 1.077 8.616
Leucine (g) 0.019 n/a 1.834 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a 0.024 1.893 15.144
Lysine (g) 0.025 n/a 1.945 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.026 2.006 16.048
Methionine (g) 0.0 n/a 0.6 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.006 0.61 4.88
Cystine (g) 0.0 n/a 0.3 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a 0.006 0.315 2.52
Phenylalanine (g) 0.019 n/a 0.911 0.004 0.008 n/a n/a n/a n/a n/a n/a n/a 0.018 0.959 7.672
Tyrosine (g) 0.006 n/a 0.733 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a 0.016 0.763 6.104
Valine (g) 0.012 n/a 1.145 0.005 0.006 n/a n/a n/a n/a n/a n/a n/a 0.024 1.192 9.536
Arginine (g) 0.062 n/a 1.489 0.006 0.006 n/a n/a n/a n/a n/a n/a n/a 0.02 1.583 12.664
Histidine (g) 0.006 n/a 0.733 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a 0.01 0.756 6.048
Alanine (g) 0.012 n/a 1.4 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a 0.012 1.437 11.496
Aspartic acid (g) 0.056 n/a 2.1 0.013 0.006 n/a n/a n/a n/a n/a n/a n/a 0.102 2.277 18.216
Glutamic acid (g) 0.161 n/a 3.456 0.025 0.051 n/a n/a n/a n/a n/a n/a n/a 0.07 3.763 30.104
Glycine (g) 0.019 n/a 1.4 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a 0.012 1.44 11.52
Proline (g) 0.006 n/a 1.1 0.003 0.018 n/a n/a n/a n/a n/a n/a n/a 0.014 1.141 9.128
Serine (g) 0.012 n/a 0.911 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a 0.018 0.953 7.624
Cholesterol (mg) 0.0 n/a 64.455 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 64.455 515.64
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 5.045 0.003 0.002 n/a n/a n/a n/a 0.011 0.0 n/a 0.006 5.092 40.736
Phytosterols (mg) 9.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.998 10.28 82.24
Monounsaturated Fat (g) 0.006 n/a 5.545 0.001 0.001 n/a n/a n/a n/a 0.008 0.0 n/a 0.0 5.562 44.496
Polyunsaturated (g) 0.012 n/a 0.489 0.008 0.006 n/a n/a n/a n/a 0.011 0.0 n/a 0.008 0.535 4.28
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