Beef Burgen (French) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
99.79g |
cream of mushroom soup
25.25g |
cream of celery soup
25.42g |
onion soup
18.75g |
soup
0.31g |
onion soup
2.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.41 | 0.34 | 1.4 | 0.02 | 0.22 | 21.03 | 252.36 |
| Total Fat (g) | 17.11 | 1.49 | 1.13 | 0.06 | 0.0 | 0.01 | 19.81 | 237.72 |
| Carbohydrates (g) | 0.0 | 1.7 | 1.79 | 12.2 | 0.2 | 1.92 | 17.81 | 213.72 |
| Ash (g) | 0.91 | 0.49 | 0.57 | 4.37 | 0.07 | 0.69 | 7.09 | 85.08 |
| Calories (kcal) | 233.508 | 21.463 | 18.3 | 54.938 | 0.916 | 8.653 | 337.777 | 4053.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 21.17 | 21.59 | 0.71 | 0.01 | 0.11 | 105.49 | 1265.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.34 | 0.87 | 0.01 | 0.14 | 1.74 | 20.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 1.6 | 19.2 |
| Calcium (mg) | 6.985 | 3.03 | 8.133 | 26.813 | 0.447 | 4.223 | 49.631 | 595.572 |
| Iron (mg) | 1.91 | 0.28 | 0.13 | 0.23 | 0.0 | 0.04 | 2.59 | 31.08 |
| Magnesium (mg) | 18.96 | 1.01 | 1.271 | 11.25 | 0.188 | 1.772 | 34.45 | 413.4 |
| Phosphorus (mg) | 176.628 | 6.565 | 7.625 | 39.563 | 0.659 | 6.232 | 237.271 | 2847.252 |
| Potassium (mg) | 305.357 | 15.655 | 24.908 | 135.188 | 2.253 | 21.294 | 504.654 | 6055.848 |
| Sodium (mg) | 57.878 | 162.863 | 174.104 | 1505.813 | 25.097 | 237.182 | 2162.936 | 25955.232 |
| Zinc (mg) | 3.74 | 0.05 | 0.03 | 0.21 | 0.0 | 0.03 | 4.07 | 48.84 |
| Copper (mg) | 0.07 | 0.038 | 0.028 | 0.066 | 0.001 | 0.01 | 0.213 | 2.556 |
| Manganese (mg) | 0.01 | 0.02 | 0.051 | 0.126 | 0.002 | 0.02 | 0.229 | 2.748 |
| Selenium (mcg) | 14.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.1 | 16.1 | 193.2 |
| Vitamin A, IU (IU) | 0.0 | 7.323 | 71.675 | 2.813 | 0.047 | 0.443 | 82.3 | 987.6 |
| Retinol (mcg) | n/a | 2.02 | 2.288 | 0.0 | 0.0 | 0.0 | 4.308 | 51.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.02 | 5.592 | 0.188 | 0.003 | 0.03 | 7.832 | 93.984 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 38.379 | 1.688 | 0.028 | 0.266 | 40.866 | 490.392 |
| Vitamin E (mg) | n/a | 0.2 | 0.35 | 0.02 | 0.0 | 0.0 | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 39.396 | 5.063 | 0.084 | 0.797 | 45.593 | 547.116 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.12 | 0.0 | 0.02 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | 0.0 | 0.01 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.8 | 9.6 |
| Thiamin (mg) | 0.1 | 0.01 | 0.005 | 0.053 | 0.001 | 0.008 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.16 | 0.013 | 0.01 | 0.051 | 0.001 | 0.008 | 0.242 | 2.904 |
| Niacin (mg) | 3.223 | 0.106 | 0.069 | 0.276 | 0.005 | 0.043 | 3.722 | 44.664 |
| Pantothenic acid (mg) | 0.319 | 0.058 | 0.234 | 0.159 | 0.003 | 0.025 | 0.798 | 9.576 |
| Vitamin B-6 (mg) | 0.389 | 0.0 | 0.003 | 0.109 | 0.002 | 0.017 | 0.519 | 6.228 |
| Folate (mcg) | 5.987 | 0.505 | 0.508 | 0.0 | 0.0 | 0.0 | 7.001 | 84.012 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.95 | 35.4 |
| Choline (mg) | 77.8 | 2.4 | 2.3 | 5.3 | 0.1 | 0.8 | 88.8 | 1065.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.005 | 0.005 | n/a | n/a | n/a | 0.22 | 2.64 |
| Threonine (g) | 0.818 | 0.015 | 0.013 | n/a | n/a | n/a | 0.846 | 10.152 |
| Isoleucine (g) | 0.838 | 0.02 | 0.015 | n/a | n/a | n/a | 0.874 | 10.488 |
| Leucine (g) | 1.477 | 0.033 | 0.025 | n/a | n/a | n/a | 1.535 | 18.42 |
| Lysine (g) | 1.557 | 0.023 | 0.015 | n/a | n/a | n/a | 1.595 | 19.14 |
| Methionine (g) | 0.479 | 0.008 | 0.005 | n/a | n/a | n/a | 0.492 | 5.904 |
| Cystine (g) | 0.21 | 0.005 | 0.005 | n/a | n/a | n/a | 0.22 | 2.64 |
| Phenylalanine (g) | 0.728 | 0.018 | 0.015 | n/a | n/a | n/a | 0.761 | 9.132 |
| Tyrosine (g) | 0.629 | 0.015 | 0.01 | n/a | n/a | n/a | 0.654 | 7.848 |
| Valine (g) | 0.908 | 0.023 | 0.018 | n/a | n/a | n/a | 0.949 | 11.388 |
| Arginine (g) | 1.178 | 0.018 | 0.013 | n/a | n/a | n/a | 1.208 | 14.496 |
| Histidine (g) | 0.639 | 0.01 | 0.008 | n/a | n/a | n/a | 0.656 | 7.872 |
| Alanine (g) | 1.128 | 0.015 | 0.013 | n/a | n/a | n/a | 1.155 | 13.86 |
| Aspartic acid (g) | 1.706 | 0.028 | 0.023 | n/a | n/a | n/a | 1.757 | 21.084 |
| Glutamic acid (g) | 2.804 | 0.093 | 0.079 | n/a | n/a | n/a | 2.976 | 35.712 |
| Glycine (g) | 1.018 | 0.013 | 0.01 | n/a | n/a | n/a | 1.041 | 12.492 |
| Proline (g) | 0.828 | 0.035 | 0.028 | n/a | n/a | n/a | 0.892 | 10.704 |
| Serine (g) | 0.718 | 0.02 | 0.015 | n/a | n/a | n/a | 0.754 | 9.048 |
| Cholesterol (mg) | 65.861 | 0.0 | 2.796 | 0.0 | 0.0 | 0.0 | 68.657 | 823.884 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.348 | 0.285 | 0.017 | 0.0 | 0.003 | 7.548 | 90.576 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.404 | 0.28 | 0.262 | 0.013 | 0.0 | 0.002 | 7.962 | 95.544 |
| Polyunsaturated (g) | 0.629 | 0.361 | 0.508 | 0.03 | 0.001 | 0.005 | 1.533 | 18.396 |