Print
Email
Add a photoServings: 8
Ingredients
- 1 pound grnd beef
- 1/4 c. minced onion
- 2 tbsp. flour
- 3/4 teaspoon salt
- 1 1/4 c. lowfat milk
- 1 (3 ounce.) pkg. cream cheese, softened
- 1 egg, beaten
- 1 (10 ounce.) pkg. frzn, minced broccoli, cooked and well liquid removed
- Pastry for 2 crust (9 inch) pies
- 4 ounce. Monterey Jack cheese
- Lowfat milk to brush on crust
Directions
- Brown beef and onion; drain fat. Stir in flour and salt. Add in lowfat milk and cream cheese. Cook and stir till smooth and bubbly. Add in beaten egg to a portion of warm mix, then add in to remaining mix. Cook and stir over medium heat till thickened, 1 to 2 min. Stir in cooked broccoli. Set aside. Line a 9 inch pie plate with half the pastry. Fill pastry with warm mix. Slice cheese and arrange on top of meat mix. Seal with top crust and perforate crust. Brush top with lowfat milk. Bake at 350 degrees for 40-45 min. Let pie stand for 10 min before serving. Serves 6.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 179 | 64% |
| Total Fat 19.96g | 25% |
| Saturated Fat 9.36g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 421mg | 18% |
| Potassium 318mg | 9% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.05g | 2% |
| Protein 17.61g | 28% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
