Beef & Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
220.0g 		broccoli
111.02g 		garlic
5.22g 		oil
27.2g 		wine
29.5g 		soy sauce
64.0g 		cornstarch
5.33g 		baking soda
4.6g 		soy sauce
64.0g 		sherry
29.5g 		ginger
2.05g 		pepper
0.26g 		sesame oil
2.25g 		ketchup
5.0g 		water
118.5g 		water
118.5g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 44.66 3.13 0.33 0.0 0.02 4.02 0.01 0.0 4.02 0.06 0.04 0.03 0.0 0.09 0.0 0.0 0.04 56.45 56.45
Total Fat (g) 27.96 0.41 0.03 27.2 0.0 0.03 0.0 0.0 0.03 0.0 0.02 0.01 2.25 0.02 0.0 0.0 0.01 57.95 57.95
Carbohydrates (g) 0.0 7.37 1.73 0.0 0.8 4.87 4.86 0.0 4.87 4.04 0.36 0.17 0.0 1.26 0.0 0.0 14.6 44.94 44.94
Ash (g) 2.27 0.97 0.08 0.0 0.07 9.8 0.0 1.7 9.8 n/a 0.02 0.01 0.0 0.18 0.12 0.12 0.01 25.14 25.14
Calories (kcal) 442.192 37.747 7.778 240.448 24.485 33.92 20.307 0.0 33.92 47.2 1.637 0.663 19.89 4.85 0.0 0.0 60.96 975.997 975.997
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 1.13 1.13
Fructose (g) n/a 0.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 1.22 1.22
Lactose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Maltose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6
Water (g) 145.4 99.14 3.06 0.0 25.54 45.29 0.44 0.01 45.29 20.8 1.61 0.03 0.0 3.46 118.38 118.38 1.33 628.17 628.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 0.05 0.0 0.23 1.09 0.0 0.0 1.09 2.3 0.03 0.0 0.0 1.14 0.0 0.0 0.0 7.82 7.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.3 4.3
Calcium (mg) 52.799 52.179 9.448 0.0 2.36 12.16 0.107 0.0 12.16 2.36 0.327 1.136 0.0 0.9 3.555 3.555 0.32 153.367 153.367
Iron (mg) 3.26 0.81 0.09 0.01 0.11 1.24 0.03 0.0 1.24 0.07 0.01 0.08 0.0 0.03 0.0 0.0 0.08 7.02 7.02
Magnesium (mg) 46.199 23.314 1.305 0.0 3.245 27.52 0.16 0.0 27.52 2.655 0.88 0.504 0.0 0.95 1.185 1.185 0.48 137.102 137.102
Phosphorus (mg) 411.393 73.273 7.987 0.0 5.9 80.0 0.693 0.0 80.0 2.655 0.696 0.45 0.0 1.65 0.0 0.0 2.08 666.776 666.776
Potassium (mg) 692.987 350.823 20.932 0.0 29.205 138.88 0.16 0.0 138.88 27.14 8.491 3.273 0.0 19.1 0.0 0.0 0.48 1430.352 1430.352
Sodium (mg) 114.398 36.637 0.887 0.0 1.475 3607.68 0.48 1258.56 3607.68 2.655 0.266 0.114 0.0 55.7 4.74 4.74 1.44 8697.452 8697.452
Zinc (mg) 7.81 0.46 0.06 0.0 0.04 0.33 0.0 0.0 0.33 0.02 0.01 0.0 0.0 0.01 0.01 0.01 0.01 9.11 9.11
Copper (mg) 0.154 0.056 0.016 0.0 0.003 0.064 0.003 0.0 0.064 0.015 0.005 0.003 0.0 0.009 0.012 0.012 0.008 0.422 0.422
Manganese (mg) 0.022 0.233 0.087 n/a 0.035 0.269 0.003 0.0 0.269 n/a 0.005 0.015 n/a 0.007 0.0 0.0 0.008 0.952 0.952
Selenium (mcg) 50.4 2.8 0.7 0.0 0.1 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 55.4 55.4
Vitamin A, IU (IU) 0.0 691.655 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.777 0.0 46.65 0.0 0.0 0.0 739.552 739.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 34.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 2.35 0.0 0.0 0.0 36.805 36.805
Beta Carotene (mcg) 0.0 400.782 0.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.406 0.0 28.0 0.0 0.0 0.0 429.449 429.449
Vitamin E (mg) 0.79 0.87 0.0 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.07 0.0 0.0 0.0 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 835.45 0.0 0.0 0.0 835.466 835.466
Lutein + zeaxanthin (mcg) 0.0 1557.611 0.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.533 0.0 0.0 0.0 0.0 0.0 1558.979 1558.979
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 99.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 101.6 101.6
Thiamin (mg) 0.132 0.078 0.01 0.0 0.003 0.019 0.0 0.0 0.019 0.006 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.269 0.269
Riboflavin (mg) 0.22 0.133 0.006 0.0 0.006 0.109 0.0 0.0 0.109 0.006 0.001 0.001 0.0 0.007 0.0 0.0 0.0 0.596 0.596
Niacin (mg) 13.178 0.711 0.037 0.0 0.05 1.408 0.0 0.0 1.408 0.062 0.015 0.003 0.0 0.072 0.0 0.0 0.0 16.943 16.943
Pantothenic acid (mg) 1.276 0.633 0.031 0.0 0.012 0.192 0.0 0.0 0.192 n/a 0.004 n/a 0.0 0.003 0.0 0.0 0.0 2.343 2.343
Vitamin B-6 (mg) 1.21 0.2 0.065 0.0 0.015 0.096 0.0 0.0 0.096 0.0 0.003 0.001 0.0 0.008 0.0 0.0 0.0 1.693 1.693
Folate (mcg) 24.2 69.943 0.157 0.0 0.295 8.96 0.0 0.0 8.96 0.0 0.225 0.026 0.0 0.5 0.0 0.0 0.0 113.265 113.265
Vitamin B-12 (mcg) 2.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 2.31
Choline (mg) 186.6 20.8 1.2 n/a 1.5 11.7 0.0 0.0 11.7 1.5 0.6 0.0 0.0 0.6 0.0 0.0 0.1 236.2 236.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 0.033 0.004 0.0 n/a 0.058 0.0 n/a 0.058 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.439 0.439
Threonine (g) 1.782 0.1 0.008 0.0 n/a 0.16 0.001 n/a 0.16 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 2.216 2.216
Isoleucine (g) 2.024 0.089 0.011 0.0 n/a 0.192 0.001 n/a 0.192 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 2.514 2.514
Leucine (g) 3.564 0.144 0.016 0.0 n/a 0.32 0.002 n/a 0.32 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.006 4.378 4.378
Lysine (g) 3.784 0.155 0.014 0.0 n/a 0.23 0.001 n/a 0.23 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.002 4.422 4.422
Methionine (g) 1.166 0.044 0.004 0.0 n/a 0.058 0.001 n/a 0.058 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.002 1.333 1.333
Cystine (g) 0.572 0.033 0.004 0.0 n/a 0.07 0.001 n/a 0.07 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.753 0.753
Phenylalanine (g) 1.76 0.133 0.009 0.0 n/a 0.211 0.001 n/a 0.211 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 2.331 2.331
Tyrosine (g) 1.43 0.056 0.004 0.0 n/a 0.147 0.001 n/a 0.147 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.002 1.789 1.789
Valine (g) 2.222 0.144 0.015 0.0 n/a 0.198 0.001 n/a 0.198 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 2.785 2.785
Arginine (g) 2.882 0.211 0.033 0.0 n/a 0.275 0.001 n/a 0.275 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 3.682 3.682
Histidine (g) 1.43 0.067 0.006 0.0 n/a 0.102 0.001 n/a 0.102 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.002 1.712 1.712
Alanine (g) 2.706 0.111 0.007 0.0 n/a 0.179 0.001 n/a 0.179 n/a 0.001 n/a 0.0 0.005 n/a n/a 0.003 3.192 3.192
Aspartic acid (g) 4.07 0.366 0.026 0.0 n/a 0.429 0.001 n/a 0.429 n/a 0.004 n/a 0.0 0.018 n/a n/a 0.003 5.346 5.346
Glutamic acid (g) 6.71 0.6 0.042 0.0 n/a 0.947 0.003 n/a 0.947 n/a 0.003 n/a 0.0 0.055 n/a n/a 0.008 9.315 9.315
Glycine (g) 2.728 0.1 0.01 0.0 n/a 0.179 0.001 n/a 0.179 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.002 3.202 3.202
Proline (g) 2.134 0.122 0.005 0.0 n/a 0.294 0.001 n/a 0.294 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.003 2.858 2.858
Serine (g) 1.76 0.133 0.01 0.0 n/a 0.23 0.001 n/a 0.23 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.002 2.371 2.371
Cholesterol (mg) 103.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.398 103.398
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 11.286 0.044 0.005 2.021 0.0 0.006 0.001 0.0 0.006 0.0 0.004 0.003 0.32 0.002 0.0 0.0 0.002 13.699 13.699
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 0.307 0.239 19.463 0.35 n/a n/a n/a 88.359 88.359
Monounsaturated Fat (g) 11.968 0.011 0.001 6.183 0.0 0.006 0.001 0.0 0.006 0.0 0.003 0.003 0.893 0.003 0.0 0.0 0.003 19.08 19.08
Polyunsaturated (g) 1.056 0.044 0.013 17.718 0.0 0.013 0.002 0.0 0.013 0.0 0.003 0.003 0.938 0.007 0.0 0.0 0.005 19.814 19.814
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