Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one teaspoon Montreal Grill seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
218.29g 		onions
33.75g 		garlic salt
0.35g 		onion
0.3g 		pepper
0.8g 		beef broth
37.5g 		butter
1.78g 		canola oil
3.5g 		Total Per Serving Total for Recipe
Protein (g) 45.23 0.37 0.06 0.03 0.09 0.43 0.02 0.0 46.22 369.76
Total Fat (g) 16.09 0.03 0.0 0.0 0.03 0.08 1.44 3.5 21.18 169.44
Carbohydrates (g) 0.0 3.15 0.25 0.24 0.52 0.02 0.0 0.0 4.18 33.44
Ash (g) 2.23 0.12 0.01 0.01 0.03 0.39 0.04 0.0 2.83 22.64
Calories (kcal) 338.35 13.5 1.162 1.041 2.04 2.625 12.727 30.94 402.385 3219.08
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.44 30.07 0.02 0.02 0.08 36.58 0.28 0.0 220.5 1764.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.09 0.11 0.01 0.0 0.0 0.0 1.63 13.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 10.915 7.763 0.28 1.089 3.496 2.25 0.426 0.0 26.218 209.744
Iron (mg) 4.19 0.07 0.01 0.01 0.23 0.06 0.0 0.0 4.57 36.56
Magnesium (mg) 50.207 3.375 0.203 0.366 1.552 0.75 0.036 0.0 56.488 451.904
Phosphorus (mg) 438.764 9.788 1.46 1.02 1.384 4.875 0.426 0.0 457.716 3661.728
Potassium (mg) 720.359 49.275 3.854 2.829 10.072 20.25 0.426 0.0 807.065 6456.52
Sodium (mg) 172.45 1.35 0.091 0.162 0.352 122.25 10.224 0.0 306.879 2455.032
Zinc (mg) 9.41 0.06 0.01 0.01 0.01 0.0 0.0 0.0 9.49 75.92
Copper (mg) 0.175 0.014 0.001 0.001 0.009 0.0 0.0 0.0 0.198 1.584
Manganese (mg) 0.022 0.044 0.002 0.001 0.045 0.004 0.0 0.0 0.118 0.944
Selenium (mcg) 35.8 0.2 0.1 0.0 0.0 0.3 0.0 0.0 36.4 291.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 2.392 0.0 44.357 0.0 47.424 379.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.12 0.0 12.141 0.0 12.261 98.088
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 1.248 0.0 2.805 0.0 4.39 35.12
Vitamin E (mg) 0.7 0.01 0.0 0.0 0.01 0.0 0.04 0.61 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 1.64 0.0 0.0 0.0 2.99 23.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.96 0.99 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.04 0.32
Vitamin C (mg) 0.0 2.5 0.1 0.0 0.2 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.218 0.017 0.002 0.001 0.001 0.0 0.0 0.0 0.239 1.912
Riboflavin (mg) 0.371 0.01 0.001 0.0 0.002 0.008 0.001 0.0 0.392 3.136
Niacin (mg) 8.601 0.041 0.002 0.002 0.009 0.293 0.001 0.0 8.948 71.584
Pantothenic acid (mg) 0.764 0.041 n/a n/a n/a 0.008 0.002 0.0 0.814 6.512
Vitamin B-6 (mg) 0.917 0.041 0.01 0.004 0.003 0.004 0.0 0.0 0.978 7.824
Folate (mcg) 15.28 6.413 0.007 0.498 0.08 0.75 0.053 0.0 23.081 184.648
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.03 0.0 0.0 5.33 42.64
Choline (mg) 188.8 2.1 0.2 0.1 0.1 1.1 0.3 0.0 192.8 1542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.502 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.507 4.056
Threonine (g) 1.986 0.007 0.002 0.001 n/a n/a 0.001 n/a 1.996 15.968
Isoleucine (g) 2.03 0.003 0.002 0.001 n/a n/a 0.001 n/a 2.038 16.304
Leucine (g) 3.58 0.01 0.004 0.001 n/a n/a 0.001 n/a 3.596 28.768
Lysine (g) 3.755 0.014 0.002 0.001 n/a n/a 0.001 n/a 3.773 30.184
Methionine (g) 1.157 0.0 0.001 0.0 n/a n/a 0.0 n/a 1.159 9.272
Cystine (g) 0.502 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.503 4.024
Phenylalanine (g) 1.768 0.01 0.002 0.001 n/a n/a 0.001 n/a 1.781 14.248
Tyrosine (g) 1.528 0.003 0.001 0.001 n/a n/a 0.001 n/a 1.534 12.272
Valine (g) 2.205 0.007 0.002 0.001 n/a n/a 0.001 n/a 2.216 17.728
Arginine (g) 2.86 0.034 0.006 0.004 n/a n/a 0.001 n/a 2.904 23.232
Histidine (g) 1.55 0.003 0.001 0.0 n/a n/a 0.0 n/a 1.555 12.44
Alanine (g) 2.729 0.007 0.001 0.001 n/a n/a 0.001 n/a 2.738 21.904
Aspartic acid (g) 4.126 0.03 0.005 0.002 n/a n/a 0.001 n/a 4.163 33.304
Glutamic acid (g) 6.789 0.088 0.007 0.006 n/a n/a 0.003 n/a 6.893 55.144
Glycine (g) 2.467 0.01 0.002 0.001 n/a n/a 0.0 n/a 2.48 19.84
Proline (g) 2.008 0.003 0.001 0.001 n/a n/a 0.001 n/a 2.015 16.12
Serine (g) 1.724 0.007 0.002 0.001 n/a n/a 0.001 n/a 1.735 13.88
Cholesterol (mg) 135.34 0.0 0.0 0.0 0.0 0.0 3.816 0.0 139.156 1113.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.112
Saturated Fat (g) 5.654 0.014 0.0 0.001 0.008 0.041 0.912 0.258 6.887 55.096
Phytosterols (mg) n/a 5.063 0.028 0.261 0.736 n/a n/a n/a 6.088 48.704
Monounsaturated Fat (g) 7.553 0.003 0.0 0.0 0.008 0.034 0.373 2.215 10.187 81.496
Polyunsaturated (g) 0.502 0.007 0.001 0.001 0.009 0.004 0.054 0.985 1.563 12.504
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