Beef Braciole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank or skirt steak around 1 1/2 lbs
1 28 oz. Can San Marzano whole peeled tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flank
0.0g
panko bread crumbs
20.25g
parmesan cheese
12.5g
parsley
10.69g
garlic
3.26g
olive oil
10.13g
onion
24.75g
seasoning
3.7g
pepper
0.64g
sugar
7.88g
tomatoes paste
12.28g
wine
19.67g
Total Per Serving Total for Recipe
Protein (g) n/a 2.7 4.81 0.32 0.21 0.0 0.27 0.56 0.01 0.0 0.53 0.01 9.42 37.68
Total Fat (g) n/a 1.07 3.58 0.08 0.02 10.13 0.02 0.98 0.0 0.0 0.06 0.0 15.94 63.76
Carbohydrates (g) n/a 14.58 0.51 0.68 1.08 0.0 2.31 0.0 0.04 7.87 2.32 0.53 29.92 119.68
Ash (g) n/a 0.58 1.0 0.24 0.05 0.0 0.09 0.08 0.0 0.0 0.34 0.05 2.43 9.72
Calories (kcal) n/a 79.988 53.875 3.848 4.861 89.505 9.9 11.24 0.197 30.476 10.072 16.324 310.285 1241.14
Starch (g) n/a 12.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 12.11 48.44
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.25 n/a 0.0 n/a 0.04 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.37 0.02 n/a n/a n/a 0.49 n/a 0.01 n/a 0.71 n/a 1.59 6.36
Fructose (g) n/a 0.5 0.02 n/a n/a n/a 0.32 n/a 0.01 n/a 0.72 n/a 1.57 6.28
Lactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.39 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.44 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 8.0
Water (g) n/a 1.32 2.61 9.37 1.91 0.0 22.05 2.08 0.59 0.0 9.03 17.03 65.99 263.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 0.11 0.09 0.03 0.0 1.05 0.0 0.03 7.87 1.5 0.16 12.09 48.36
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) n/a 0.9 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.5 0.0 2.3 9.2
Calcium (mg) n/a 37.058 138.625 14.749 5.905 0.101 5.693 0.333 0.044 0.079 4.422 1.573 208.581 834.324
Iron (mg) n/a 0.98 0.11 0.66 0.06 0.06 0.05 0.04 0.0 0.0 0.37 0.07 2.4 9.6
Magnesium (mg) n/a 8.708 4.75 5.344 0.816 0.0 2.475 0.518 0.076 0.0 5.159 2.163 30.008 120.032
Phosphorus (mg) n/a 33.413 91.125 6.199 4.992 0.0 7.178 4.992 0.165 0.0 10.194 3.934 162.19 648.76
Potassium (mg) n/a 39.69 15.625 59.209 13.083 0.101 36.135 9.17 1.341 0.158 124.545 19.471 318.526 1274.104
Sodium (mg) n/a 148.23 191.125 5.985 0.555 0.203 0.99 23.516 0.025 0.0 97.032 0.983 468.644 1874.576
Zinc (mg) n/a 0.29 0.48 0.11 0.04 0.0 0.04 0.08 0.0 0.0 0.08 0.03 1.16 4.64
Copper (mg) n/a 0.053 0.03 0.016 0.01 0.0 0.01 0.003 0.0 0.0 0.045 0.002 0.168 0.672
Manganese (mg) n/a 0.186 0.011 0.017 0.054 0.0 0.032 0.0 0.001 0.0 0.037 0.024 0.363 1.452
Selenium (mcg) n/a 5.1 2.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.7 0.0 8.7 34.8
Vitamin A, IU (IU) n/a 0.0 55.25 900.315 0.294 0.0 0.495 2.773 19.898 0.0 187.308 0.0 1166.332 4665.328
Retinol (mcg) n/a 0.0 14.625 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 15.032 60.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 15.0 44.994 0.0 0.0 0.0 0.481 0.998 0.0 9.335 0.0 70.807 283.228
Beta Carotene (mcg) n/a 0.0 3.875 540.146 0.163 0.0 0.248 0.407 10.321 0.0 110.665 0.0 665.824 2663.296
Vitamin E (mg) n/a 0.02 0.03 0.08 0.0 1.45 0.0 0.01 0.01 0.0 0.53 0.0 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.923 n/a n/a n/a n/a 1.923 7.692
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 3532.938 0.0 3533.345 14133.38
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 594.332 0.522 0.0 0.99 0.0 0.324 0.0 0.0 0.0 596.168 2384.672
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.15 n/a 0.06 n/a 0.08 0.0 0.0 0.0 n/a 0.06 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) n/a 0.0 0.0 14.2 1.0 0.0 1.8 0.0 0.8 0.0 2.7 0.0 20.6 82.4
Thiamin (mg) n/a 0.196 0.004 0.01 0.007 0.0 0.012 0.01 0.0 0.0 0.007 0.002 0.249 0.996
Riboflavin (mg) n/a 0.081 0.061 0.011 0.004 0.0 0.007 0.004 0.001 0.002 0.018 0.004 0.193 0.772
Niacin (mg) n/a 1.343 0.014 0.14 0.023 0.0 0.03 0.174 0.006 0.0 0.378 0.033 2.141 8.564
Pantothenic acid (mg) n/a 0.111 0.041 0.043 0.02 0.0 0.03 0.025 0.002 0.0 0.017 0.008 0.297 1.188
Vitamin B-6 (mg) n/a 0.024 0.006 0.01 0.04 0.0 0.03 0.011 0.002 0.0 0.027 0.01 0.16 0.64
Folate (mcg) n/a 21.668 1.25 16.245 0.098 0.0 4.703 0.037 0.292 0.0 1.474 0.197 45.963 183.852
Vitamin B-12 (mcg) n/a 0.07 0.28 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) n/a 3.0 1.9 1.4 0.8 0.0 1.5 2.0 0.0 0.0 4.7 1.0 16.3 65.2
Folic acid (mcg) n/a 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) n/a 0.032 0.065 0.005 0.002 0.0 0.002 0.004 0.0 n/a 0.004 n/a 0.115 0.46
Threonine (g) n/a 0.087 0.183 0.013 0.005 0.0 0.005 0.022 0.0 n/a 0.012 n/a 0.327 1.308
Isoleucine (g) n/a 0.109 0.246 0.013 0.007 0.0 0.002 0.023 0.0 n/a 0.009 n/a 0.41 1.64
Leucine (g) n/a 0.194 0.465 0.021 0.01 0.0 0.007 0.04 0.0 n/a 0.014 n/a 0.752 3.008
Lysine (g) n/a 0.087 0.373 0.019 0.009 0.0 0.01 0.044 0.0 n/a 0.015 n/a 0.557 2.228
Methionine (g) n/a 0.047 0.128 0.004 0.003 0.0 0.0 0.011 0.0 n/a 0.002 n/a 0.195 0.78
Cystine (g) n/a 0.057 0.015 0.001 0.002 0.0 0.0 0.006 0.0 n/a 0.002 n/a 0.084 0.336
Phenylalanine (g) n/a 0.134 0.26 0.016 0.006 0.0 0.007 0.02 0.0 n/a 0.015 n/a 0.458 1.832
Tyrosine (g) n/a 0.081 0.291 0.009 0.003 0.0 0.002 0.015 0.0 n/a 0.006 n/a 0.407 1.628
Valine (g) n/a 0.122 0.315 0.018 0.009 0.0 0.005 0.026 0.0 n/a 0.01 n/a 0.505 2.02
Arginine (g) n/a 0.111 0.196 0.013 0.021 0.0 0.025 0.033 0.0 n/a 0.009 n/a 0.408 1.632
Histidine (g) n/a 0.061 0.136 0.006 0.004 0.0 0.002 0.02 0.0 n/a 0.007 n/a 0.237 0.948
Alanine (g) n/a 0.097 0.145 0.021 0.004 0.0 0.005 0.033 0.0 n/a 0.025 n/a 0.331 1.324
Aspartic acid (g) n/a 0.156 0.334 0.031 0.016 0.0 0.022 0.048 0.002 n/a 0.086 n/a 0.695 2.78
Glutamic acid (g) n/a 0.834 1.088 0.027 0.026 0.0 0.064 0.082 0.001 n/a 0.233 n/a 2.356 9.424
Glycine (g) n/a 0.099 0.095 0.016 0.007 0.0 0.007 0.034 0.0 n/a 0.007 n/a 0.266 1.064
Proline (g) n/a 0.277 0.578 0.022 0.003 0.0 0.002 0.026 0.0 n/a 0.01 n/a 0.919 3.676
Serine (g) n/a 0.134 0.286 0.015 0.006 0.0 0.005 0.021 0.0 n/a 0.014 n/a 0.481 1.924
Cholesterol (mg) n/a 0.0 11.0 0.0 0.0 0.0 0.0 2.662 0.0 0.0 0.0 0.0 13.662 54.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Saturated Fat (g) n/a 0.243 2.163 0.014 0.003 1.398 0.01 0.325 0.0 0.0 0.012 0.0 4.168 16.672
Phytosterols (mg) n/a 1.62 n/a 0.534 n/a 22.376 3.713 n/a n/a n/a n/a n/a 28.243 112.972
Monounsaturated Fat (g) n/a 0.207 1.048 0.032 0.0 7.387 0.002 0.437 0.0 0.0 0.009 0.0 9.121 36.484
Polyunsaturated (g) n/a 0.417 0.146 0.013 0.008 1.065 0.005 0.132 0.0 0.0 0.02 0.0 1.806 7.224