Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 bn fresh parsley stems
3 x bay leaves torn
1/2 lb white button mushrooms stem ends trimmed (or possibly cremini mushrooms)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		oil
2.27g 		beef chuck roast
290.3g 		salt
1.0g 		onions
33.0g 		carrots
21.36g 		water
79.0g 		butter
9.47g 		flour
6.51g 		tomatoes paste
1.37g 		beef stock
80.0g 		wine
73.5g 		thyme
1.63g 		garlic
0.44g 		peppercorns
0.18g 		onions
17.01g 		sugar
1.4g 		carrots
18.9g 		turnips
15.31g 		cognac
6.95g 		parsley
2.38g 		pastry
7.83g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 74.61 0.0 0.36 0.2 0.0 0.08 0.67 0.06 0.91 0.05 0.09 0.03 0.02 0.19 0.0 0.12 0.14 0.0 0.07 0.57 0.92 81.28 487.68
Total Fat (g) 8.51 2.27 31.47 0.0 0.03 0.05 0.0 7.68 0.06 0.01 0.18 0.0 0.03 0.0 0.01 0.02 0.0 0.02 0.02 0.0 0.02 2.98 0.73 54.08 324.48
Carbohydrates (g) 0.12 0.0 0.0 0.0 3.08 2.05 0.0 0.01 4.97 0.26 0.03 1.92 0.4 0.14 0.11 1.59 1.4 1.56 0.98 0.0 0.15 3.53 0.06 22.36 134.16
Ash (g) 0.47 0.0 3.34 1.0 0.12 0.21 0.08 0.0 0.03 0.04 0.84 0.21 0.05 0.01 0.01 0.06 0.0 0.12 0.11 n/a 0.05 0.08 0.06 6.88 41.28
Calories (kcal) 86.562 20.037 600.916 0.0 13.2 8.758 0.0 67.876 23.696 1.119 5.6 62.475 1.648 0.648 0.446 6.804 5.418 6.615 4.287 16.055 0.855 43.162 10.487 986.664 5919.984
Starch (g) n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a n/a n/a n/a 0.33 0.77 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.51 n/a n/a n/a n/a 0.01 1.79 10.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 0.13 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.34 n/a 0.2 n/a n/a n/a n/a 0.02 1.4 8.4
Fructose (g) n/a n/a n/a n/a 0.43 0.12 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.22 n/a 0.19 n/a n/a n/a n/a 0.01 1.04 6.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 10.1 60.6
Water (g) 7.6 0.0 177.34 0.0 29.41 18.86 78.92 1.7 0.78 1.0 78.04 63.57 1.06 0.25 0.02 15.16 0.0 17.08 14.06 4.63 2.08 0.67 5.56 517.79 3106.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.4 1.01 0.0 0.01 0.02 0.17 0.0 0.46 n/a 0.0 0.0 0.72 1.4 0.9 0.58 0.0 0.02 0.06 0.06 6.8 40.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.5 0.3 0.0 0.1 0.1 0.0 3.0 18.0
Calcium (mg) 1.134 0.0 20.321 0.24 7.59 7.049 2.37 2.272 0.977 0.491 4.8 5.88 6.61 0.787 0.765 3.912 0.014 6.048 4.593 0.0 3.278 0.783 3.887 83.8 502.8
Iron (mg) 0.09 0.0 8.85 0.0 0.07 0.06 0.0 0.0 0.3 0.04 0.14 0.34 0.28 0.01 0.05 0.04 0.0 0.17 0.05 0.0 0.15 0.2 0.13 10.98 65.88
Magnesium (mg) 2.268 0.0 60.962 0.01 3.3 2.563 0.79 0.189 1.432 0.573 1.6 8.82 2.611 0.109 0.34 1.701 0.0 1.89 1.684 0.0 1.188 1.253 0.88 94.164 564.984
Phosphorus (mg) 35.532 0.0 615.431 0.0 9.57 7.476 0.0 2.272 7.031 1.133 10.4 16.905 1.73 0.666 0.303 4.933 0.0 5.292 4.133 0.278 1.378 4.7 14.007 743.168 4459.008
Potassium (mg) 39.312 0.0 1065.392 0.08 48.18 68.352 0.0 2.272 6.966 13.841 43.2 93.345 9.939 1.744 2.203 24.835 0.028 44.793 29.24 0.139 13.158 4.778 9.827 1521.624 9129.744
Sodium (mg) 157.437 0.0 206.111 387.58 1.32 14.738 3.16 1.041 0.13 10.784 260.8 2.94 0.147 0.074 0.077 0.68 0.0 14.742 10.257 0.07 1.33 19.505 10.267 1103.19 6619.14
Zinc (mg) 0.22 0.0 17.53 0.0 0.06 0.05 0.01 0.01 0.05 0.01 0.0 0.1 0.03 0.01 0.0 0.03 0.0 0.03 0.04 0.0 0.03 0.04 0.08 18.33 109.98
Copper (mg) 0.013 0.0 0.29 0.0 0.013 0.011 0.008 0.002 0.009 0.005 0.0 0.007 0.009 0.001 0.002 0.007 0.0 0.019 0.014 0.001 0.004 0.009 0.007 0.432 2.592
Manganese (mg) 0.004 n/a 0.0 0.001 0.043 0.03 0.0 0.0 0.044 0.004 0.008 0.096 0.028 0.007 0.01 0.022 0.0 0.028 0.02 n/a 0.004 0.038 0.003 0.39 2.34
Selenium (mcg) 3.8 0.0 84.5 0.0 0.2 0.0 0.0 0.1 2.2 0.1 0.6 0.1 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.9 2.3 96.2 577.2
Vitamin A, IU (IU) 6.993 0.0 0.0 0.0 0.66 3568.402 0.0 236.572 0.0 20.816 0.0 1.47 77.536 0.039 0.523 0.34 0.0 2606.31 0.0 n/a 200.07 0.078 35.713 6755.523 40533.138
Retinol (mcg) 2.079 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 75.794 454.764
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.0 0.0 0.0 178.356 0.0 64.752 0.0 1.037 0.0 0.0 3.884 0.0 0.026 0.0 0.0 130.41 0.0 0.0 9.999 0.0 10.267 400.81 2404.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.33 1769.676 0.0 14.957 0.0 12.299 0.0 0.735 46.528 0.022 0.273 0.17 0.0 1207.899 0.0 0.0 120.033 0.0 0.733 3173.655 19041.93
Vitamin E (mg) 0.05 0.21 0.46 0.0 0.01 0.14 0.0 0.22 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.04 0.07 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 392.629 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.853 2357.118
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.32 54.682 0.0 0.0 1.172 0.0 0.0 4.41 n/a 0.07 0.359 0.68 0.0 67.662 0.0 0.0 132.074 3.368 24.273 290.07 1740.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 1.3 0.0 0.0 0.0 0.3 0.0 0.0 2.6 0.1 0.0 1.3 0.0 0.5 3.2 0.0 3.2 0.0 0.0 14.9 89.4
Thiamin (mg) 0.053 0.0 0.261 0.0 0.017 0.015 0.0 0.001 0.051 0.001 0.0 0.007 0.001 0.001 0.0 0.009 0.0 0.006 0.006 0.001 0.002 0.031 0.005 0.468 2.808
Riboflavin (mg) 0.021 0.0 0.697 0.0 0.01 0.013 0.0 0.003 0.032 0.002 0.016 0.022 0.008 0.0 0.0 0.005 0.0 0.008 0.005 0.0 0.002 0.022 0.035 0.901 5.406
Niacin (mg) 0.724 0.0 9.841 0.0 0.04 0.209 0.0 0.004 0.384 0.042 0.624 0.162 0.03 0.003 0.002 0.02 0.0 0.106 0.061 0.001 0.031 0.327 0.005 12.615 75.69
Pantothenic acid (mg) 0.098 0.0 0.029 0.0 0.04 0.058 0.0 0.01 0.029 0.002 0.016 0.022 0.007 0.003 n/a 0.02 0.0 0.076 0.031 n/a 0.01 0.0 0.106 0.555 3.33
Vitamin B-6 (mg) 0.04 0.0 0.784 0.0 0.04 0.03 0.0 0.0 0.003 0.003 0.008 0.044 0.006 0.005 0.001 0.02 0.0 0.021 0.014 0.0 0.002 0.002 0.01 1.031 6.186
Folate (mcg) 0.378 0.0 26.127 0.0 6.27 4.058 0.0 0.284 11.913 0.164 1.6 0.735 0.734 0.013 0.018 3.232 0.0 5.103 2.296 0.0 3.61 6.11 3.447 76.092 456.552
Vitamin B-12 (mcg) 0.13 0.0 8.62 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 8.92 53.52
Choline (mg) 8.8 n/a 284.2 0.0 2.0 1.9 0.0 1.8 0.7 0.5 2.3 4.2 n/a 0.1 0.0 1.0 0.0 1.4 1.7 0.0 0.3 0.5 18.4 329.9 1979.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.092 0.0 15.117 90.702
Tryptophan (g) 0.019 0.0 0.813 0.0 0.003 0.002 n/a 0.001 0.008 0.0 n/a n/a 0.002 0.0 n/a 0.002 n/a 0.002 0.002 n/a 0.001 0.007 0.012 0.875 5.25
Threonine (g) 0.085 0.0 3.455 0.0 0.007 0.041 n/a 0.004 0.018 0.001 n/a n/a 0.002 0.001 n/a 0.003 n/a 0.006 0.005 n/a 0.003 0.016 0.041 3.687 22.122
Isoleucine (g) 0.102 0.0 3.832 0.0 0.003 0.017 n/a 0.005 0.023 0.001 n/a n/a 0.005 0.001 n/a 0.002 n/a 0.006 0.006 n/a 0.003 0.021 0.049 4.076 24.456
Leucine (g) 0.17 0.0 6.59 0.0 0.01 0.021 n/a 0.008 0.046 0.002 n/a n/a 0.004 0.001 n/a 0.005 n/a 0.008 0.005 n/a 0.005 0.04 0.08 6.994 41.964
Lysine (g) 0.181 0.0 6.967 0.0 0.013 0.021 n/a 0.007 0.015 0.002 n/a n/a 0.002 0.001 n/a 0.007 n/a 0.006 0.006 n/a 0.004 0.011 0.067 7.31 43.86
Methionine (g) 0.049 0.0 2.119 0.0 0.0 0.004 n/a 0.002 0.012 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.001 0.01 0.028 2.229 13.374
Cystine (g) 0.025 0.0 0.813 0.0 0.0 0.017 n/a 0.001 0.014 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.0 0.013 0.02 0.907 5.442
Phenylalanine (g) 0.087 0.0 3.222 0.0 0.01 0.013 n/a 0.004 0.034 0.002 n/a n/a n/a 0.001 n/a 0.005 n/a 0.006 0.003 n/a 0.004 0.028 0.05 3.467 20.802
Tyrosine (g) 0.068 0.0 2.729 0.0 0.003 0.009 n/a 0.004 0.02 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a 0.004 0.002 n/a 0.002 0.016 0.037 2.895 17.37
Valine (g) 0.117 0.0 4.035 0.0 0.007 0.015 n/a 0.006 0.027 0.001 n/a n/a 0.005 0.001 n/a 0.003 n/a 0.008 0.005 n/a 0.004 0.024 0.063 4.321 25.926
Arginine (g) 0.142 0.0 5.022 0.0 0.033 0.019 n/a 0.003 0.027 0.001 n/a n/a n/a 0.003 n/a 0.017 n/a 0.008 0.003 n/a 0.003 0.02 0.06 5.361 32.166
Histidine (g) 0.083 0.0 2.409 0.0 0.003 0.009 n/a 0.002 0.015 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a 0.002 0.002 n/a 0.001 0.013 0.023 2.564 15.384
Alanine (g) 0.14 0.0 4.5 0.0 0.007 0.023 n/a 0.003 0.021 0.003 n/a n/a n/a 0.001 n/a 0.003 n/a 0.009 0.006 n/a 0.005 0.017 0.054 4.792 28.752
Aspartic acid (g) 0.206 0.0 7.432 0.0 0.03 0.041 n/a 0.006 0.029 0.01 n/a n/a n/a 0.002 n/a 0.015 n/a 0.021 0.009 n/a 0.007 0.024 0.098 7.927 47.562
Glutamic acid (g) 0.323 0.0 11.931 0.0 0.086 0.079 n/a 0.017 0.227 0.026 n/a n/a n/a 0.004 n/a 0.044 n/a 0.032 0.02 n/a 0.006 0.201 0.123 13.119 78.714
Glycine (g) 0.153 0.0 3.571 0.0 0.01 0.011 n/a 0.002 0.024 0.001 n/a n/a n/a 0.001 n/a 0.005 n/a 0.004 0.005 n/a 0.004 0.02 0.032 3.84 23.04
Proline (g) 0.121 0.0 3.164 0.0 0.003 0.011 n/a 0.008 0.078 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a 0.004 0.005 n/a 0.005 0.067 0.037 3.506 21.036
Serine (g) 0.083 0.0 2.99 0.0 0.007 0.011 n/a 0.005 0.034 0.002 n/a n/a n/a 0.001 n/a 0.003 n/a 0.006 0.005 n/a 0.003 0.028 0.071 3.248 19.488
Cholesterol (mg) 12.852 0.0 200.305 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 264.531 1587.186
Trans Fat (g) 0.0 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 2.833 0.168 11.322 0.0 0.013 0.009 0.0 4.863 0.01 0.001 0.088 0.0 0.008 0.0 0.002 0.007 0.0 0.004 0.002 0.0 0.003 0.755 0.227 20.315 121.89
Phytosterols (mg) n/a 5.667 n/a 0.0 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 2.552 n/a n/a 1.072 n/a 0.119 n/a n/a 14.52 87.12
Monounsaturated Fat (g) 3.789 0.515 15.037 0.0 0.003 0.002 0.0 1.99 0.006 0.001 0.072 0.0 0.001 0.0 0.002 0.002 0.0 0.002 0.002 0.0 0.007 1.692 0.279 23.403 140.418
Polyunsaturated (g) 0.951 1.477 1.335 0.0 0.007 0.026 0.0 0.288 0.027 0.002 0.008 0.0 0.009 0.001 0.002 0.003 0.0 0.013 0.008 0.0 0.003 0.383 0.1 4.641 27.846
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