Beef, Black Beans And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
4.53g |
beef
37.8g |
onions
24.0g |
peppers
20.36g |
garlic
0.44g |
lemon juice
2.54g |
mustard
2.5g |
chili
0.43g |
soy sauce
5.33g |
cayenne pepper
0.07g |
tomatoes sauce
40.83g |
beans
64.67g |
rice
92.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 7.03 | 0.26 | 0.18 | 0.03 | 0.01 | 0.11 | 0.05 | 0.33 | 0.01 | 0.54 | 13.97 | 7.34 | 29.86 | 179.16 |
| Total Fat (g) | 4.53 | 5.67 | 0.02 | 0.03 | 0.0 | 0.0 | 0.1 | 0.07 | 0.0 | 0.01 | 0.07 | 0.92 | 2.7 | 14.14 | 84.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.24 | 0.94 | 0.14 | 0.22 | 0.13 | 0.24 | 0.41 | 0.04 | 2.2 | 40.33 | 71.45 | 118.34 | 710.04 |
| Ash (g) | 0.0 | 0.34 | 0.08 | 0.09 | 0.01 | 0.01 | 0.09 | 0.04 | 0.82 | 0.0 | 0.82 | 2.33 | 1.42 | 6.04 | 36.24 |
| Calories (kcal) | 40.075 | 81.27 | 9.6 | 4.073 | 0.648 | 0.635 | 1.675 | 1.361 | 2.827 | 0.233 | 9.8 | 220.513 | 342.25 | 714.96 | 4289.76 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.24 | 0.02 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.11 | n/a | 0.79 | 1.16 | 6.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | 0.24 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.95 | n/a | n/a | 1.68 | 10.08 |
| Fructose (g) | n/a | n/a | 0.31 | 0.23 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.68 | n/a | n/a | 1.24 | 7.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.84 | 21.39 | 19.12 | 0.25 | 2.31 | 2.07 | 0.03 | 3.77 | 0.01 | 37.21 | 7.13 | 9.59 | 127.71 | 766.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.02 | 0.49 | 0.0 | 0.06 | 0.02 | 0.03 | 0.09 | 0.01 | 1.74 | 1.37 | 0.79 | 5.62 | 33.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 9.8 | 3.2 | 14.7 | 88.2 |
| Calcium (mg) | 0.0 | 5.67 | 5.52 | 2.036 | 0.787 | 0.178 | 1.45 | 1.205 | 1.013 | 0.109 | 5.308 | 79.54 | 21.275 | 124.091 | 744.546 |
| Iron (mg) | 0.0 | 0.79 | 0.05 | 0.07 | 0.01 | 0.0 | 0.04 | 0.06 | 0.1 | 0.01 | 0.42 | 3.25 | 1.36 | 6.15 | 36.9 |
| Magnesium (mg) | 0.0 | 6.804 | 2.4 | 2.036 | 0.109 | 0.153 | 1.225 | 0.737 | 2.293 | 0.111 | 6.533 | 110.58 | 132.275 | 265.256 | 1591.536 |
| Phosphorus (mg) | 0.0 | 64.638 | 6.96 | 4.073 | 0.666 | 0.153 | 2.65 | 1.313 | 6.667 | 0.215 | 10.617 | 227.627 | 308.025 | 633.602 | 3801.612 |
| Potassium (mg) | 0.0 | 111.51 | 35.04 | 35.636 | 1.744 | 3.152 | 3.45 | 8.303 | 11.573 | 1.477 | 135.158 | 959.007 | 206.275 | 1512.325 | 9073.95 |
| Sodium (mg) | 0.0 | 24.948 | 0.96 | 0.611 | 0.074 | 0.025 | 28.375 | 4.377 | 300.64 | 0.022 | 213.967 | 3.233 | 6.475 | 583.707 | 3502.242 |
| Zinc (mg) | 0.0 | 1.69 | 0.04 | 0.03 | 0.01 | 0.0 | 0.02 | 0.01 | 0.03 | 0.0 | 0.08 | 2.36 | 1.87 | 6.13 | 36.78 |
| Copper (mg) | 0.0 | 0.026 | 0.01 | 0.014 | 0.001 | 0.001 | 0.002 | 0.002 | 0.005 | 0.0 | 0.049 | 0.543 | 0.259 | 0.913 | 5.478 |
| Manganese (mg) | n/a | 0.004 | 0.031 | 0.024 | 0.007 | 0.0 | 0.011 | 0.009 | 0.022 | 0.001 | 0.045 | 0.685 | 3.46 | 4.301 | 25.806 |
| Selenium (mcg) | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 21.6 | 30.8 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.48 | 75.344 | 0.039 | 0.508 | 1.775 | 128.483 | 0.0 | 30.514 | 176.808 | 0.0 | 0.0 | 413.952 | 2483.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.665 | 0.0 | 0.025 | 0.1 | 6.426 | 0.0 | 1.526 | 8.983 | 0.0 | 0.0 | 20.727 | 124.362 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.24 | 42.356 | 0.022 | 0.076 | 0.725 | 65.0 | 0.0 | 16.016 | 105.758 | 0.0 | 0.0 | 230.193 | 1381.158 |
| Vitamin E (mg) | 0.42 | 0.14 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.02 | 0.58 | 0.14 | 1.11 | 2.62 | 15.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 5708.183 | 34249.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.96 | 69.439 | 0.07 | 0.229 | 0.45 | 1.343 | 0.0 | 9.648 | 9.392 | 0.0 | 0.0 | 91.531 | 549.186 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.01 | n/a | n/a | 0.04 | n/a | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 16.4 | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 22.7 | 136.2 |
| Thiamin (mg) | 0.0 | 0.015 | 0.012 | 0.012 | 0.001 | 0.001 | 0.009 | 0.002 | 0.002 | 0.0 | 0.008 | 0.582 | 0.37 | 1.013 | 6.078 |
| Riboflavin (mg) | 0.0 | 0.057 | 0.007 | 0.006 | 0.0 | 0.0 | 0.001 | 0.003 | 0.009 | 0.001 | 0.029 | 0.123 | 0.083 | 0.319 | 1.914 |
| Niacin (mg) | 0.0 | 1.758 | 0.029 | 0.098 | 0.003 | 0.003 | 0.013 | 0.034 | 0.117 | 0.006 | 0.4 | 1.267 | 4.708 | 8.437 | 50.622 |
| Pantothenic acid (mg) | 0.0 | 0.208 | 0.029 | 0.02 | 0.003 | 0.003 | 0.008 | n/a | 0.016 | n/a | 0.127 | 0.582 | 1.378 | 2.373 | 14.238 |
| Vitamin B-6 (mg) | 0.0 | 0.132 | 0.029 | 0.045 | 0.005 | 0.001 | 0.002 | 0.016 | 0.008 | 0.002 | 0.041 | 0.188 | 0.472 | 0.94 | 5.64 |
| Folate (mcg) | 0.0 | 2.268 | 4.56 | 2.036 | 0.013 | 0.33 | 0.175 | 0.433 | 0.747 | 0.078 | 4.492 | 287.12 | 18.5 | 320.752 | 1924.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | n/a | 23.1 | 1.5 | 1.1 | 0.1 | 0.1 | 0.6 | 0.3 | 1.0 | 0.0 | 4.0 | 42.9 | 28.4 | 103.2 | 619.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.038 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.005 | n/a | 0.004 | 0.168 | 0.093 | 0.312 | 1.872 |
| Threonine (g) | 0.0 | 0.272 | 0.005 | 0.008 | 0.001 | n/a | 0.004 | n/a | 0.013 | n/a | 0.016 | 0.588 | 0.268 | 1.176 | 7.056 |
| Isoleucine (g) | 0.0 | 0.31 | 0.002 | 0.004 | 0.001 | n/a | 0.004 | n/a | 0.016 | n/a | 0.012 | 0.614 | 0.315 | 1.278 | 7.668 |
| Leucine (g) | 0.0 | 0.548 | 0.007 | 0.008 | 0.001 | n/a | 0.008 | n/a | 0.027 | n/a | 0.016 | 1.119 | 0.611 | 2.345 | 14.07 |
| Lysine (g) | 0.0 | 0.582 | 0.01 | 0.008 | 0.001 | n/a | 0.007 | n/a | 0.019 | n/a | 0.016 | 0.957 | 0.278 | 1.878 | 11.268 |
| Methionine (g) | 0.0 | 0.181 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.005 | n/a | 0.004 | 0.213 | 0.167 | 0.575 | 3.45 |
| Cystine (g) | 0.0 | 0.072 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.006 | n/a | 0.004 | 0.155 | 0.093 | 0.334 | 2.004 |
| Phenylalanine (g) | 0.0 | 0.272 | 0.007 | 0.018 | 0.001 | n/a | 0.004 | n/a | 0.018 | n/a | 0.041 | 0.757 | 0.379 | 1.497 | 8.982 |
| Tyrosine (g) | 0.0 | 0.215 | 0.002 | 0.002 | 0.0 | n/a | 0.004 | n/a | 0.012 | n/a | 0.008 | 0.394 | 0.278 | 0.916 | 5.496 |
| Valine (g) | 0.0 | 0.344 | 0.005 | 0.008 | 0.001 | n/a | 0.005 | n/a | 0.017 | n/a | 0.012 | 0.731 | 0.435 | 1.557 | 9.342 |
| Arginine (g) | 0.0 | 0.457 | 0.024 | 0.006 | 0.003 | n/a | 0.007 | n/a | 0.023 | n/a | 0.012 | 0.867 | 0.555 | 1.953 | 11.718 |
| Histidine (g) | 0.0 | 0.231 | 0.002 | 0.002 | 0.0 | n/a | 0.003 | n/a | 0.009 | n/a | 0.008 | 0.388 | 0.185 | 0.828 | 4.968 |
| Alanine (g) | 0.0 | 0.438 | 0.005 | 0.008 | 0.001 | n/a | 0.004 | n/a | 0.015 | n/a | 0.016 | 0.588 | 0.426 | 1.501 | 9.006 |
| Aspartic acid (g) | 0.0 | 0.635 | 0.022 | 0.043 | 0.002 | n/a | 0.01 | n/a | 0.036 | n/a | 0.082 | 1.688 | 0.685 | 3.201 | 19.206 |
| Glutamic acid (g) | 0.0 | 1.055 | 0.062 | 0.039 | 0.004 | n/a | 0.019 | n/a | 0.079 | n/a | 0.265 | 2.128 | 1.499 | 5.148 | 30.888 |
| Glycine (g) | 0.0 | 0.473 | 0.007 | 0.006 | 0.001 | n/a | 0.006 | n/a | 0.015 | n/a | 0.012 | 0.543 | 0.361 | 1.424 | 8.544 |
| Proline (g) | 0.0 | 0.355 | 0.002 | 0.004 | 0.0 | n/a | 0.009 | n/a | 0.025 | n/a | 0.008 | 0.595 | 0.342 | 1.341 | 8.046 |
| Serine (g) | 0.0 | 0.28 | 0.005 | 0.01 | 0.001 | n/a | 0.005 | n/a | 0.019 | n/a | 0.016 | 0.763 | 0.379 | 1.479 | 8.874 |
| Cholesterol (mg) | 0.0 | 25.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.704 | 154.224 |
| Trans Fat (g) | 0.117 | 0.355 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.473 | 2.838 |
| Saturated Fat (g) | 0.337 | 2.219 | 0.01 | 0.012 | 0.0 | 0.0 | 0.006 | 0.013 | 0.001 | 0.002 | 0.012 | 0.239 | 0.537 | 3.388 | 20.328 |
| Phytosterols (mg) | 11.333 | n/a | 3.6 | 1.833 | n/a | n/a | n/a | 0.36 | n/a | 0.061 | n/a | n/a | n/a | 17.187 | 103.122 |
| Monounsaturated Fat (g) | 1.03 | 2.48 | 0.002 | 0.002 | 0.0 | 0.0 | 0.066 | 0.015 | 0.001 | 0.002 | 0.012 | 0.078 | 0.981 | 4.669 | 28.014 |
| Polyunsaturated (g) | 2.953 | 0.163 | 0.005 | 0.012 | 0.001 | 0.0 | 0.024 | 0.032 | 0.001 | 0.006 | 0.029 | 0.394 | 0.962 | 4.582 | 27.492 |