| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/2 lb Lean grnd beef |
1 1/3 oz |
$3.99 per pound
|
$0.33 |
| 1 c. Minced onions |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 c. Minced peppers, green |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1 x Clove garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 Tbsp. Lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 Tbsp. Mustard, prepared |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1 tsp Chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 2 Tbsp. Soy sauce |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 1 dsh Cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1 c. Tomato sauce |
2 tablespoons |
$1.85 per 15 fluid ounces
|
$0.16 |
| 2 c. Black beans, cooked, liquid removed |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 3 c. Brown rice, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.41 |
| Total per Serving |
$1.48 |
| Total Recipe |
$8.86 |
Suggestions?