Beef, Black Beans And Rice Recipe

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0 votes | 1470 views
Servings: 6

Ingredients

Cost per serving $1.46 view details

Directions

  1. Heat oil in large skillet over medium heat. Add in beef, onions, green pepper, and garlic and saute/fry till tender, stirring frequently.
  2. In a small bowl combine lemon juice, mustard, chili pwdr, soy sauce, and cayenne with a small amount of tomato sauce and whisk till thoroughly blended. Stir in remaining tomato sauce, then add in to meat mix. Add in beans and cook for 20 min, or possibly till flavors are well blended. Serve spooned over warm rice.
  3. NOTES : This would be good with grnd turkey or possibly turkey kielbasa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 6 servings
Calories 715  
Calories from Fat 124 17%
Total Fat 14.14g 18%
Saturated Fat 3.39g 14%
Trans Fat 0.47g  
Cholesterol 26mg 9%
Sodium 584mg 24%
Potassium 1512mg 43%
Total Carbs 118.34g 32%
Dietary Fiber 14.7g 49%
Sugars 5.62g 4%
Protein 29.86g 48%
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