Beef Bean Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can refried beans
Salad oil for frying tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		onion
8.25g 		refried beans
0.0g 		salt
0.5g 		garlic
0.03g 		taco sauce
7.11g 		olives
18.0g 		enchilada sauce
50.0g 		salad oil
0.0g 		corn tortillas
28.35g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.09 n/a 0.0 0.0 0.0 0.0 0.84 n/a 1.62 7.03 19.43 233.16
Total Fat (g) 9.68 0.01 n/a 0.0 0.0 0.0 18.0 0.0 n/a 0.81 9.36 37.86 454.32
Carbohydrates (g) 0.0 0.77 n/a 0.0 0.02 0.89 0.0 4.17 n/a 12.66 0.36 18.86 226.32
Ash (g) 0.49 0.03 n/a 0.5 0.0 0.16 n/a 1.45 n/a 0.26 1.11 4.0 48.0
Calories (kcal) 129.274 3.3 n/a 0.0 0.097 3.555 159.12 20.0 n/a 61.803 113.848 490.997 5891.964
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.15 1.8
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 7.35 n/a 0.0 0.0 6.07 0.0 43.55 n/a 13.01 10.38 117.68 1412.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 n/a 0.0 0.01 0.44 0.0 3.34 n/a 0.25 0.15 4.53 54.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.8 0.0 2.8 33.6
Calcium (mg) 3.969 1.898 n/a 0.12 0.023 0.0 0.18 n/a n/a 22.964 203.683 232.836 2794.032
Iron (mg) 0.96 0.02 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.35 0.19 1.92 23.04
Magnesium (mg) 9.639 0.825 n/a 0.005 0.017 n/a 0.0 n/a n/a 20.412 7.91 38.808 465.696
Phosphorus (mg) 69.173 2.393 n/a 0.0 0.122 n/a 0.0 n/a n/a 89.019 144.64 305.346 3664.152
Potassium (mg) 139.48 12.045 n/a 0.04 0.321 n/a 0.18 n/a n/a 52.731 27.685 232.482 2789.784
Sodium (mg) 32.319 0.33 n/a 193.79 0.008 57.811 0.36 433.5 n/a 12.758 175.433 906.307 10875.684
Zinc (mg) 2.04 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.37 0.88 3.3 39.6
Copper (mg) 0.034 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.043 0.008 0.089 1.068
Manganese (mg) 0.011 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.094 0.003 0.119 1.428
Selenium (mcg) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 3.9 12.6 151.2
Vitamin A, IU (IU) 0.0 0.165 n/a 0.0 0.0 44.443 n/a 333.5 n/a 0.567 283.065 661.74 7940.88
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 72.885 72.885 874.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 74.863 74.863 898.356
Beta Carotene (mcg) n/a 0.083 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.284 24.013 24.379 292.548
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 n/a 2.58 n/a n/a 0.08 0.08 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 40.68
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.851 0.0 1.181 14.172
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1.6 19.2
Thiamin (mg) 0.034 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.026 0.008 0.072 0.864
Riboflavin (mg) 0.13 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.107 0.26 3.12
Niacin (mg) 2.387 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.425 0.023 2.845 34.14
Pantothenic acid (mg) 0.204 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.116 0.361 4.332
Vitamin B-6 (mg) 0.136 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.062 0.02 0.229 2.748
Folate (mcg) 3.969 1.568 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.418 5.085 12.04 144.48
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.23 1.32 15.84
Choline (mg) n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 3.8 4.7 9.0 108.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.09 0.103 1.236
Threonine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.062 0.251 0.316 3.792
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.438 0.498 5.976
Leucine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.201 0.675 0.879 10.548
Lysine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.045 0.585 0.634 7.608
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.034 0.184 0.218 2.616
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.031 0.037 0.068 0.816
Phenylalanine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.082 0.37 0.455 5.46
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.068 0.339 0.408 4.896
Valine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.082 0.469 0.553 6.636
Arginine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.082 0.266 0.357 4.284
Histidine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.051 0.246 0.298 3.576
Alanine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.122 0.198 0.321 3.852
Aspartic acid (g) n/a 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.113 0.452 0.573 6.876
Glutamic acid (g) n/a 0.021 n/a 0.0 0.001 n/a n/a n/a n/a 0.309 1.72 2.052 24.624
Glycine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.068 0.121 0.192 2.304
Proline (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.145 0.794 0.939 11.268
Serine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.079 0.412 0.494 5.928
Cholesterol (mg) 39.122 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.663 68.785 825.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.003 n/a 0.0 0.0 0.0 2.486 0.0 n/a 0.128 5.958 12.436 149.232
Phytosterols (mg) n/a 1.238 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.24 14.88
Monounsaturated Fat (g) 4.201 0.001 n/a 0.0 0.0 n/a 13.133 n/a n/a 0.196 2.653 20.183 242.196
Polyunsaturated (g) 0.403 0.002 n/a 0.0 0.0 n/a 1.894 n/a n/a 0.403 0.266 2.966 35.592
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