Beef Bean Enchiladas Recipe

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0 votes | 807 views
Servings: 12


Cost per serving $1.14 view details


  1. Crumble grnd beef in a frying pan; add in onions. Saute/fry till meat is browned and onions are tender. Drain off excess fat. Stir in beans, salt, garlic pwdr, taco sauce and olives; heat till bubbly. Heat enchilada sauce; pour half the sauce into an ungreased shallow 3 qt baking dish.
  2. In small frying pan, heat salad oil about 1/4" deep. Dip tortillas, individually, in warm oil to soften; drain quickly. Place 1/3 c. beef filling on each tortilla; roll to enclose filling. Place seam side down in baking dish. Pour remaining enchilada sauce over the filled tortillas. Cover with shredded cheese. Bake, uncovered 350 degrees for 20 to 25 min.
  3. To Serve: Top each serving with lowfat sour cream combined with green chili salsa. May garnish with sliced, pitted ripe olives. Serves 4 to 6.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 12 servings
Calories 491  
Calories from Fat 338 69%
Total Fat 37.86g 47%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 906mg 38%
Potassium 232mg 7%
Total Carbs 18.86g 5%
Dietary Fiber 2.8g 9%
Sugars 4.53g 3%
Protein 19.43g 31%
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