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Beef Barley Stew Recipe

Name: Beef Barley Stew
Ingredients: 1 lb extra lean grnd beef; 2/3 c. barley -- uncooked; 2 tsp oregano -- fresh; 1/4 tsp salt; 1/4 tsp black pepper; 8 ounce waterchestnuts, sliced; 1 c. onion; 2 c. beef broth; 1 x 16 ounce whole tomatoes; 1 c. carrot -- sliced; 1 c. green pepper -- minced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.82 view details

1 lb extra lean grnd beef
2/3 c. barley -- uncooked
2 tsp oregano -- fresh
1/4 tsp salt
1/4 tsp black pepper
8 ounce waterchestnuts, sliced
1 c. onion
2 c. beef broth
1 x 16 ounce whole tomatoes
1 c. carrot -- sliced
1 c. green pepper -- minced

Directions

Preheat oven to 350F. Cook beef and onion. Mix with remaining ingredients and place in 3 qt casserole dish. Cover and bake for 1 hour or possibly till barley is tender.
Preparation Time:1:20

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Amount Per Serving	%DV
Serving Size 339g
Recipe makes 6 servings
Calories 310
Calories from Fat 109	35%
Total Fat 12.08g	15%
Saturated Fat 4.65g	19%
Trans Fat 0.71g
Cholesterol 51mg	17%
Sodium 432mg	18%
Potassium 800mg	23%
Total Carbs 32.24g	9%
Dietary Fiber 6.6g	22%
Sugars 5.8g	4%
Protein 18.84g	30%

Beef Barley Stew Recipe

Ingredients