Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		beef
66.53g 		carrot
18.1g 		bell pepper
16.26g 		onion
16.5g 		cloves
0.83g 		wine
19.6g 		tomato
148.75g 		beef stock
240.0g 		barley
16.67g 		basil
1.28g 		thyme
0.27g 		worcestershire sauce
2.83g 		horseradish
2.5g 		sea salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.43 0.17 0.16 0.18 0.05 0.01 1.35 2.74 1.65 0.04 0.02 0.0 0.03 0.0 0.02 18.85 113.1
Total Fat (g) 4.5 11.41 0.04 0.05 0.02 0.17 0.0 0.28 0.53 0.19 0.01 0.0 0.0 0.02 0.0 0.01 17.22 103.32
Carbohydrates (g) 0.0 0.0 1.73 0.98 1.54 0.51 0.51 9.21 0.1 12.95 0.03 0.07 0.55 0.28 0.0 0.11 28.58 171.48
Ash (g) 0.0 0.61 0.18 0.08 0.06 0.05 0.05 1.74 2.52 0.19 0.02 0.01 0.06 0.04 0.5 0.01 6.1 36.6
Calories (kcal) 39.78 155.672 7.42 5.042 6.6 2.692 16.66 38.675 16.8 58.667 0.294 0.275 2.21 1.2 0.0 0.446 352.432 2114.592
Starch (g) n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 0.0 0.16 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a 0.11 0.32 0.33 0.01 n/a 2.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.18 19.08
Fructose (g) n/a n/a 0.1 0.37 0.21 0.01 n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.49 20.94
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 0.0 41.26 15.98 15.0 14.7 0.06 16.95 136.17 234.12 1.68 1.18 0.18 2.23 2.13 0.0 0.02 481.64 2889.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.86 0.68 0.7 0.02 0.12 5.24 0.0 0.13 0.0 n/a 0.28 0.2 0.0 0.0 8.24 49.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.3 0.3 0.0 1.5 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 5.7 34.2
Calcium (mg) 0.045 4.657 5.972 1.138 3.795 5.383 1.568 50.575 14.4 4.833 2.266 1.102 3.032 1.4 0.12 0.765 101.05 606.3
Iron (mg) 0.03 1.27 0.05 0.07 0.03 0.07 0.09 1.98 0.41 0.42 0.04 0.05 0.15 0.01 0.0 0.05 4.72 28.32
Magnesium (mg) 0.0 12.64 2.172 1.952 1.65 2.2 2.352 17.85 4.8 13.167 0.819 0.435 0.368 0.675 0.005 0.34 61.424 368.544
Phosphorus (mg) 0.0 117.752 6.334 4.228 4.785 0.875 4.508 29.75 31.2 36.833 0.717 0.288 1.7 0.775 0.0 0.303 240.048 1440.288
Potassium (mg) 0.045 203.571 57.909 34.316 24.09 9.183 24.892 307.913 129.6 46.667 3.776 1.656 22.667 6.15 0.04 2.203 874.678 5248.068
Sodium (mg) 0.09 38.585 12.487 0.651 0.66 2.025 0.784 328.738 782.4 1.5 0.051 0.024 27.767 7.85 193.79 0.077 1397.478 8384.868
Zinc (mg) 0.0 2.49 0.04 0.04 0.03 0.01 0.03 0.25 0.0 0.36 0.01 0.0 0.01 0.02 0.0 0.0 3.3 19.8
Copper (mg) 0.0 0.047 0.009 0.003 0.007 0.003 0.002 0.164 0.0 0.07 0.005 0.002 0.006 0.002 0.0 0.002 0.32 1.92
Manganese (mg) 0.0 0.007 0.025 0.018 0.021 0.25 0.025 0.089 0.024 0.22 0.015 0.005 n/a 0.003 0.001 0.01 0.713 4.278
Selenium (mcg) 0.0 9.3 0.0 0.0 0.1 0.0 0.0 0.9 1.7 6.3 0.0 n/a 0.0 0.1 0.0 0.0 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 3023.229 509.205 0.33 4.417 0.392 255.85 0.0 3.667 67.52 12.923 2.238 0.05 0.0 0.523 3880.344 23282.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 25.533 0.0 0.225 0.0 13.388 0.0 0.167 3.379 0.647 0.142 0.0 0.0 0.026 194.614 1167.684
Beta Carotene (mcg) 0.0 0.0 1499.309 264.117 0.165 0.7 0.196 153.213 0.0 2.167 40.218 7.755 1.218 0.025 0.0 0.273 1969.354 11816.124
Vitamin E (mg) 0.65 n/a 0.12 0.26 0.0 0.07 0.0 1.23 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 2.35 14.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 6080.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 6081.091 36486.546
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 8.294 0.66 0.0 1.176 187.425 0.0 26.667 72.32 n/a 1.36 0.25 0.0 0.359 344.838 2069.028
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.02 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 20.8 1.2 0.7 0.0 11.8 0.0 0.0 0.2 0.4 0.4 0.6 0.0 0.0 37.2 223.2
Thiamin (mg) 0.0 0.067 0.013 0.008 0.008 0.001 0.002 0.074 0.0 0.032 0.0 0.0 0.002 0.0 0.0 0.0 0.208 1.248
Riboflavin (mg) 0.0 0.106 0.011 0.015 0.005 0.002 0.006 0.06 0.048 0.018 0.001 0.001 0.004 0.001 0.0 0.0 0.278 1.668
Niacin (mg) 0.0 2.149 0.177 0.159 0.02 0.012 0.043 1.056 1.872 0.767 0.012 0.005 0.02 0.01 0.0 0.002 6.303 37.818
Pantothenic acid (mg) 0.0 0.213 0.049 0.052 0.02 n/a 0.006 0.164 0.048 0.047 0.003 0.001 n/a 0.002 0.0 n/a 0.604 3.624
Vitamin B-6 (mg) 0.0 0.259 0.025 0.047 0.02 0.005 0.012 0.03 0.024 0.043 0.002 0.001 0.0 0.002 0.0 0.001 0.471 2.826
Folate (mcg) 0.0 3.992 3.438 7.481 3.135 0.775 0.196 7.438 4.8 3.833 0.87 0.122 0.227 1.425 0.0 0.018 37.75 226.5
Vitamin B-12 (mcg) 0.0 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 12.78
Choline (mg) 0.0 51.9 1.6 0.9 1.0 0.3 1.1 15.5 7.0 6.3 0.1 n/a 0.1 0.2 0.0 0.0 86.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.14 0.002 0.002 0.002 n/a n/a 0.015 n/a 0.028 0.001 0.0 n/a n/a 0.0 n/a 0.189 1.134
Threonine (g) 0.0 0.546 0.034 0.007 0.003 n/a n/a 0.03 n/a 0.057 0.001 0.0 n/a n/a 0.0 n/a 0.678 4.068
Isoleucine (g) 0.0 0.559 0.014 0.003 0.002 n/a n/a 0.03 n/a 0.06 0.001 0.001 n/a n/a 0.0 n/a 0.67 4.02
Leucine (g) 0.0 0.985 0.018 0.007 0.005 n/a n/a 0.06 n/a 0.112 0.002 0.001 n/a n/a 0.0 n/a 1.188 7.128
Lysine (g) 0.0 1.038 0.018 0.007 0.007 n/a n/a 0.06 n/a 0.062 0.001 0.0 n/a n/a 0.0 n/a 1.192 7.152
Methionine (g) 0.0 0.319 0.004 0.002 0.0 n/a n/a 0.015 n/a 0.032 0.001 n/a n/a n/a 0.0 n/a 0.372 2.232
Cystine (g) 0.0 0.14 0.014 0.003 0.0 n/a n/a 0.015 n/a 0.037 0.0 n/a n/a n/a 0.0 n/a 0.209 1.254
Phenylalanine (g) 0.0 0.486 0.011 0.008 0.005 n/a n/a 0.045 n/a 0.093 0.002 n/a n/a n/a 0.0 n/a 0.649 3.894
Tyrosine (g) 0.0 0.419 0.007 0.002 0.002 n/a n/a 0.03 n/a 0.047 0.001 n/a n/a n/a 0.0 n/a 0.507 3.042
Valine (g) 0.0 0.605 0.013 0.005 0.003 n/a n/a 0.045 n/a 0.082 0.002 0.001 n/a n/a 0.0 n/a 0.755 4.53
Arginine (g) 0.0 0.785 0.016 0.007 0.017 n/a n/a 0.03 n/a 0.083 0.002 n/a n/a n/a 0.0 n/a 0.939 5.634
Histidine (g) 0.0 0.426 0.007 0.003 0.002 n/a n/a 0.015 n/a 0.037 0.001 n/a n/a n/a 0.0 n/a 0.49 2.94
Alanine (g) 0.0 0.752 0.02 0.005 0.003 n/a n/a 0.045 n/a 0.065 0.002 n/a n/a n/a 0.0 n/a 0.891 5.346
Aspartic acid (g) 0.0 1.138 0.034 0.046 0.015 n/a n/a 0.193 n/a 0.103 0.004 n/a n/a n/a 0.0 n/a 1.533 9.198
Glutamic acid (g) 0.0 1.869 0.067 0.034 0.043 n/a n/a 0.521 n/a 0.432 0.004 n/a n/a n/a 0.0 n/a 2.969 17.814
Glycine (g) 0.0 0.679 0.009 0.005 0.005 n/a n/a 0.03 n/a 0.06 0.002 n/a n/a n/a 0.0 n/a 0.789 4.734
Proline (g) 0.0 0.552 0.009 0.003 0.002 n/a n/a 0.03 n/a 0.197 0.001 n/a n/a n/a 0.0 n/a 0.794 4.764
Serine (g) 0.0 0.479 0.009 0.008 0.003 n/a n/a 0.045 n/a 0.07 0.001 n/a n/a n/a 0.0 n/a 0.615 3.69
Cholesterol (mg) 0.0 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 4.597 0.007 0.005 0.007 0.045 0.0 0.045 0.264 0.04 0.001 0.001 0.0 0.002 0.0 0.002 5.637 33.822
Phytosterols (mg) 9.945 n/a n/a n/a 2.475 2.133 n/a n/a n/a n/a n/a n/a n/a 0.225 0.0 0.161 14.939 89.634
Monounsaturated Fat (g) 3.283 4.936 0.002 0.0 0.002 0.012 0.0 0.045 0.216 0.025 0.001 0.0 0.0 0.003 0.0 0.002 8.527 51.162
Polyunsaturated (g) 0.473 0.419 0.022 0.011 0.003 0.059 0.0 0.119 0.024 0.093 0.005 0.001 0.0 0.009 0.0 0.002 1.241 7.446
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