Beef Barley Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
roast beef
67.03g |
onion
8.0g |
celery
2.23g |
mushrooms
22.0g |
water
158.0g |
quaker
3.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.25 | 0.09 | 0.02 | 0.41 | 0.0 | 0.27 | 18.03 | 108.18 |
| Total Fat (g) | 7.86 | 0.01 | 0.0 | 0.06 | 0.0 | 0.09 | 8.03 | 48.18 |
| Carbohydrates (g) | 0.0 | 0.75 | 0.07 | 1.12 | 0.0 | 2.65 | 4.58 | 27.48 |
| Ash (g) | 0.73 | 0.03 | 0.02 | 0.37 | 0.16 | n/a | 1.3 | 7.8 |
| Calories (kcal) | 144.793 | 3.2 | 0.356 | 5.5 | 0.0 | 12.571 | 166.42 | 998.52 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.01 | n/a | n/a | n/a | 0.17 | 1.02 |
| Fructose (g) | n/a | 0.1 | 0.01 | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.27 | 7.13 | 2.12 | 20.04 | 157.84 | 0.19 | 228.59 | 1371.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.04 | 0.43 | 0.0 | 0.03 | 0.84 | 5.04 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 4.8 |
| Calcium (mg) | 4.692 | 1.84 | 0.89 | 2.42 | 4.74 | 0.357 | 14.94 | 89.64 |
| Iron (mg) | 1.85 | 0.02 | 0.0 | 0.17 | 0.0 | 0.05 | 2.09 | 12.54 |
| Magnesium (mg) | 16.088 | 0.8 | 0.245 | 3.3 | 1.58 | 4.255 | 26.268 | 157.608 |
| Phosphorus (mg) | 143.452 | 2.32 | 0.534 | 14.52 | 0.0 | 11.694 | 172.52 | 1035.12 |
| Potassium (mg) | 200.431 | 11.679 | 5.785 | 28.38 | 0.0 | 9.42 | 255.696 | 1534.176 |
| Sodium (mg) | 44.913 | 0.32 | 1.78 | 93.5 | 6.32 | 10.59 | 157.422 | 944.532 |
| Zinc (mg) | 5.85 | 0.01 | 0.0 | 0.16 | 0.02 | 0.1 | 6.14 | 36.84 |
| Copper (mg) | 0.074 | 0.003 | 0.001 | 0.053 | 0.016 | 0.015 | 0.161 | 0.966 |
| Manganese (mg) | 0.0 | 0.01 | 0.002 | 0.02 | 0.0 | n/a | 0.032 | 0.192 |
| Selenium (mcg) | 13.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 15.1 | 90.6 |
| Vitamin A, IU (IU) | 0.0 | 0.16 | 9.99 | 0.0 | 0.0 | n/a | 10.15 | 60.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Beta Carotene (mcg) | 0.0 | 0.08 | 6.008 | 0.0 | 0.0 | 0.0 | 6.087 | 36.522 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.16 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.62 | 0.0 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.32 | 6.297 | 0.0 | 0.0 | 0.0 | 6.617 | 39.702 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.08 | 0.004 | 0.0 | 0.02 | 0.0 | 0.002 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.154 | 0.002 | 0.001 | 0.004 | 0.0 | 0.006 | 0.168 | 1.008 |
| Niacin (mg) | 2.52 | 0.01 | 0.007 | 0.35 | 0.0 | 0.254 | 3.141 | 18.846 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.006 | 0.178 | 0.0 | n/a | 0.193 | 1.158 |
| Vitamin B-6 (mg) | 0.255 | 0.01 | 0.002 | 0.013 | 0.0 | 0.005 | 0.284 | 1.704 |
| Folate (mcg) | 5.363 | 1.52 | 0.801 | 2.64 | 0.0 | 0.682 | 11.006 | 66.036 |
| Vitamin B-12 (mcg) | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 14.1 |
| Choline (mg) | 65.7 | 0.5 | 0.1 | 4.4 | 0.0 | 1.0 | 71.7 | 430.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.188 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.193 | 1.158 |
| Threonine (g) | 0.798 | 0.002 | 0.0 | 0.015 | n/a | n/a | 0.815 | 4.89 |
| Isoleucine (g) | 0.892 | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.904 | 5.424 |
| Leucine (g) | 1.522 | 0.002 | 0.001 | 0.015 | n/a | n/a | 1.54 | 9.24 |
| Lysine (g) | 1.616 | 0.003 | 0.001 | 0.015 | n/a | n/a | 1.635 | 9.81 |
| Methionine (g) | 0.489 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.494 | 2.964 |
| Cystine (g) | 0.188 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.19 | 1.14 |
| Phenylalanine (g) | 0.744 | 0.002 | 0.0 | 0.011 | n/a | n/a | 0.758 | 4.548 |
| Tyrosine (g) | 0.63 | 0.001 | 0.0 | 0.007 | n/a | n/a | 0.638 | 3.828 |
| Valine (g) | 0.932 | 0.002 | 0.001 | 0.031 | n/a | n/a | 0.965 | 5.79 |
| Arginine (g) | 1.16 | 0.008 | 0.0 | 0.011 | n/a | n/a | 1.179 | 7.074 |
| Histidine (g) | 0.556 | 0.001 | 0.0 | 0.007 | n/a | n/a | 0.564 | 3.384 |
| Alanine (g) | 1.046 | 0.002 | 0.0 | 0.026 | n/a | n/a | 1.074 | 6.444 |
| Aspartic acid (g) | 1.716 | 0.007 | 0.003 | 0.026 | n/a | n/a | 1.752 | 10.512 |
| Glutamic acid (g) | 2.762 | 0.021 | 0.002 | 0.046 | n/a | n/a | 2.831 | 16.986 |
| Glycine (g) | 0.825 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.841 | 5.046 |
| Proline (g) | 0.731 | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.743 | 4.458 |
| Serine (g) | 0.69 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.706 | 4.236 |
| Cholesterol (mg) | 40.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.891 | 245.346 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.621 | 0.003 | 0.001 | 0.007 | 0.0 | 0.019 | 2.65 | 15.9 |
| Phytosterols (mg) | n/a | 1.2 | 0.134 | n/a | n/a | n/a | 1.333 | 7.998 |
| Monounsaturated Fat (g) | 3.64 | 0.001 | 0.001 | 0.002 | 0.0 | 0.033 | 3.677 | 22.062 |
| Polyunsaturated (g) | 0.288 | 0.002 | 0.002 | 0.026 | 0.0 | 0.032 | 0.35 | 2.1 |