Beef Barley Soup [3 Hours] Recipe

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1 vote | 1303 views
Servings: 8

Ingredients

Cost per serving $0.66 view details

Directions

  1. Heat oil in dutch oven and brown beef shanks. Remove meat from dutch oven and pour off fat. Return shanks to pot; add in water, tomatoes, onions, salt and pepper. Bring to boil, reduce heat and simmer covered for one hour, stirring occasionally. Remove meat and cut into bit-size pcs. Skim fat from liquid; return meat to pot, add in barley and bring to boil. Reduce heat simmer covered for 40 min. Add in broccoli, carrots, mushrooms and thyme.
  2. Simmer covered for another 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 8 servings
Calories 116  
Calories from Fat 19 16%
Total Fat 2.17g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 941mg 39%
Potassium 330mg 9%
Total Carbs 22.06g 6%
Dietary Fiber 5.0g 17%
Sugars 3.41g 2%
Protein 3.73g 6%
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