Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
70.87g 		tomatoes
103.51g 		water
74.06g 		barley
12.5g 		carrots
24.03g 		celery
8.9g 		potato
34.59g 		onion
12.38g 		garlic
0.33g 		basil
0.04g 		thyme
0.06g 		rosemary
0.08g 		marjoram
0.04g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 13.18 1.7 0.0 1.24 0.22 0.06 0.7 0.14 0.02 0.0 0.01 0.0 0.0 0.0 17.27 138.16
Total Fat (g) 10.63 0.29 0.0 0.15 0.06 0.02 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 11.2 89.6
Carbohydrates (g) 0.0 7.55 0.0 9.72 2.3 0.26 6.04 1.16 0.11 0.0 0.04 0.05 0.02 0.0 27.25 218.0
Ash (g) 0.64 1.4 0.07 0.14 0.23 0.07 0.37 0.04 0.0 0.0 0.01 0.0 0.0 0.56 3.56 28.48
Calories (kcal) 152.379 33.122 0.0 44.0 9.852 1.424 26.637 4.95 0.486 0.008 0.173 0.248 0.102 0.0 273.381 2187.048
Starch (g) n/a n/a n/a n/a 0.34 0.0 5.34 0.0 n/a n/a n/a n/a n/a n/a 5.68 45.44
Sucrose (g) n/a n/a n/a n/a 0.86 0.01 0.06 0.12 n/a 0.0 n/a n/a n/a n/a 1.05 8.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.05 0.11 0.24 n/a 0.0 n/a n/a n/a n/a 0.55 4.4
Fructose (g) n/a n/a n/a n/a 0.13 0.05 0.09 0.16 n/a 0.0 n/a n/a n/a n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 92.58 73.99 1.26 21.22 8.49 27.45 11.03 0.19 0.03 0.0 0.01 0.0 0.0 282.83 2262.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.1 1.14 0.16 0.27 0.52 0.0 0.0 0.0 n/a 0.0 0.0 2.2 17.6
Galactose (g) n/a n/a n/a n/a 0.0 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 2.0 0.0 2.0 0.7 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Calcium (mg) 10.631 35.193 2.222 3.625 7.93 3.56 4.151 2.846 0.591 0.062 1.181 0.96 0.746 0.135 73.833 590.664
Iron (mg) 1.48 1.35 0.0 0.31 0.07 0.02 0.27 0.03 0.01 0.0 0.08 0.02 0.03 0.0 3.66 29.28
Magnesium (mg) 12.757 20.701 0.741 9.875 2.884 0.979 7.957 1.238 0.082 0.023 0.138 0.165 0.13 0.006 57.673 461.384
Phosphorus (mg) 121.194 33.122 0.0 27.625 8.411 2.136 19.718 3.589 0.499 0.02 0.126 0.053 0.115 0.0 216.607 1732.856
Potassium (mg) 209.078 303.277 0.0 35.0 76.896 23.14 145.64 18.068 1.308 0.104 0.509 0.716 0.571 0.045 814.351 6514.808
Sodium (mg) 46.777 136.63 2.963 1.125 16.581 7.12 2.076 0.495 0.055 0.001 0.034 0.038 0.029 218.014 431.937 3455.496
Zinc (mg) 3.18 0.28 0.01 0.27 0.06 0.01 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.93 31.44
Copper (mg) 0.05 0.186 0.007 0.053 0.012 0.004 0.038 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.357 2.856
Manganese (mg) 0.007 0.186 0.0 0.165 0.034 0.009 0.052 0.016 0.005 0.0 0.005 0.001 0.002 0.001 0.484 3.872
Selenium (mcg) 11.2 0.6 0.0 4.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 723.517 0.0 2.75 4014.452 39.961 0.692 0.248 0.029 1.857 2.375 2.346 3.026 0.0 4791.252 38330.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.228 0.0 0.125 200.651 1.958 0.0 0.0 0.0 0.093 0.119 0.117 0.151 0.0 239.441 1915.528
Beta Carotene (mcg) 0.0 n/a 0.0 1.625 1990.886 24.03 0.346 0.124 0.016 1.106 1.415 n/a 1.802 0.0 2021.35 16170.8
Vitamin E (mg) 0.26 n/a 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 1.92
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 20.0 61.517 25.187 2.768 0.495 0.052 1.989 0.539 n/a 0.323 0.0 112.869 902.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 0.0 0.0 1.4 0.3 6.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 19.2 153.6
Thiamin (mg) 0.028 0.083 0.0 0.024 0.017 0.002 0.028 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.189 1.512
Riboflavin (mg) 0.106 0.052 0.0 0.014 0.014 0.005 0.01 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.207 1.656
Niacin (mg) 3.296 1.263 0.0 0.575 0.235 0.028 0.363 0.015 0.002 0.0 0.003 0.001 0.002 0.0 5.783 46.264
Pantothenic acid (mg) 0.39 0.29 0.0 0.035 0.065 0.022 0.104 0.015 0.002 0.0 n/a n/a n/a 0.0 0.922 7.376
Vitamin B-6 (mg) 0.248 0.155 0.0 0.033 0.034 0.006 0.104 0.015 0.004 0.0 0.0 0.001 0.0 0.0 0.601 4.808
Folate (mcg) 4.252 13.456 0.0 2.875 4.566 3.204 5.535 2.351 0.01 0.024 0.171 0.23 0.103 0.0 36.777 294.216
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Choline (mg) 43.4 n/a 0.0 4.7 2.1 0.5 4.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.01 n/a 0.021 0.002 0.001 0.01 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.118 0.944
Threonine (g) 0.51 0.041 n/a 0.043 0.046 0.002 0.028 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.672 5.376
Isoleucine (g) 0.581 0.041 n/a 0.045 0.019 0.002 0.028 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.719 5.752
Leucine (g) 1.028 0.062 n/a 0.084 0.024 0.003 0.042 0.004 0.001 0.0 0.0 n/a n/a 0.0 1.247 9.976
Lysine (g) 1.091 0.062 n/a 0.046 0.024 0.003 0.045 0.005 0.001 0.0 0.0 n/a n/a 0.0 1.277 10.216
Methionine (g) 0.34 0.01 n/a 0.024 0.005 0.001 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.391 3.128
Cystine (g) 0.135 0.021 n/a 0.028 0.019 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.213 1.704
Phenylalanine (g) 0.51 0.041 n/a 0.07 0.014 0.002 0.031 0.004 0.001 0.0 n/a n/a n/a 0.0 0.673 5.384
Tyrosine (g) 0.404 0.031 n/a 0.035 0.01 0.001 0.028 0.001 0.0 0.0 n/a n/a n/a 0.0 0.51 4.08
Valine (g) 0.645 0.041 n/a 0.061 0.017 0.003 0.042 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.812 6.496
Arginine (g) 0.858 0.041 n/a 0.063 0.022 0.002 0.035 0.012 0.002 0.0 n/a n/a n/a 0.0 1.034 8.272
Histidine (g) 0.432 0.021 n/a 0.028 0.01 0.001 0.017 0.001 0.0 0.0 n/a n/a n/a 0.0 0.51 4.08
Alanine (g) 0.822 0.052 n/a 0.049 0.026 0.002 0.021 0.002 0.0 0.0 n/a n/a n/a 0.0 0.975 7.8
Aspartic acid (g) 1.191 0.228 n/a 0.078 0.046 0.011 0.176 0.011 0.002 0.0 n/a n/a n/a 0.0 1.742 13.936
Glutamic acid (g) 1.977 0.59 n/a 0.324 0.089 0.008 0.121 0.032 0.003 0.0 n/a n/a n/a 0.0 3.144 25.152
Glycine (g) 0.886 0.041 n/a 0.045 0.012 0.002 0.021 0.004 0.001 0.0 n/a n/a n/a 0.0 1.011 8.088
Proline (g) 0.666 0.031 n/a 0.148 0.012 0.002 0.024 0.001 0.0 0.0 n/a n/a n/a 0.0 0.884 7.072
Serine (g) 0.524 0.041 n/a 0.053 0.012 0.002 0.031 0.002 0.001 0.0 n/a n/a n/a 0.0 0.666 5.328
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.194 385.552
Trans Fat (g) 0.666 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.666 5.328
Saturated Fat (g) 4.16 0.041 0.0 0.03 0.01 0.004 0.01 0.005 0.0 0.0 0.002 0.006 0.0 0.0 4.268 34.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.534 1.73 1.856 n/a n/a 0.102 0.044 0.023 0.0 4.288 34.304
Monounsaturated Fat (g) 4.649 0.041 0.0 0.019 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.0 4.719 37.752
Polyunsaturated (g) 0.305 0.114 0.0 0.07 0.029 0.007 0.014 0.002 0.001 0.0 0.001 0.002 0.002 0.0 0.546 4.368
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