Print
Email
 |
Ingredients
- 1 lb. lean ground beef
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 yellow pepper, chopped
- 1 1/2 cups frozen corn, thawed
- 14.5 oz. can diced tomatoes
- 1 1/2 tbsp. Worcestershire sauce
- 2 tsp. cumin
- 1 tsp. balsamic vinegar
- 4 oz. plain Greek Yogurt (or sour cream)
- fresh cilantro sprigs
View Full Recipe at The Cookaholic Wife
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1193g | |
| Calories 1347 | |
| Calories from Fat 673 | 50% |
| Total Fat 74.97g | 94% |
| Saturated Fat 29.44g | 118% |
| Trans Fat 4.26g | |
| Cholesterol 323mg | 108% |
| Sodium 895mg | 37% |
| Potassium 2977mg | 85% |
| Total Carbs 73.34g | 20% |
| Dietary Fiber 10.4g | 35% |
| Sugars 24.81g | 17% |
| Protein 98.52g | 158% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20into%20the%20recipe%20rotation%20in%20quite%20some%20time.%20I%20knew%20my%20time%20was%20closing%20in%20before%20I%20heard%20that%20famous%20line%20I've%20come%20to%20hear%20quite%20a%20bit%20since%20starting%20blogging.%20%22Can't%20we%20just%20have%20something%20normal%20like%20tacos?%22%3C/p%3E%3Cp%3EI%20decided%20to%20beat%20him%20to%20the%20punch%20by%20making%20a%20recipe%20incredibly%20similar%20to%20how%20he%20eats%20tacos.%20It%20was%20really%20a%20win-win%20since%20I%20got%20to%20make%20a%20new%20recipe%20and%20finally%20start%20to%20make%20a%20small%20dent%20in%20the%20%22beef%22%20section%20of%20my%20to-make%20binder.%3C/p%3E%3Cp%3EBeef%20and%20Veggie%20Bowls%3C/p%3E%3Cp%3ESource:%20Clean%20Eating,%20March%202012%3C/p%3E%3Cp%3EServings:%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Add%20the%20ground%20beef%20and%20peppers%20to%20a%20large%20skillet%20over%20medium-high%20heat.%20Stir%20frequently%20to%20break%20up%20the%20ground%20beef%20until%20browned.%3C/p%3E%3Cp%3E2.%20Add%20the%20corn,%20tomatoes,%20Worcestershire%20sauce,%20cumin%20and%20balsamic%20vinegar.%20Stir%20until%20combined%20and%20bring%20to%20a%20boil.%20Cover,%20reduce%20the%20heat%20to%20low%20and%20simmer%20for%2010-15%20minutes%20or%20until%20peppers%20are%20soft.%3C/p%3E%3Cp%3E3.%20Spoon%20into%20bowls%20and%20serve%20topped%20with%201%20oz.%20Greek%20Yogurt%20(or%20sour%20cream)%20and%20a%20cilantro%20sprig.%3C/p%3E%3Cp%3EThe%20red%20and%20yellow%20peppers,%20corn%20and%20balsamic%20made%20this%20much%20sweeter%20than%20I%20was%20expecting%20but%20the%20flavors%20were%20incredible.%20We%20kind%20of%20defeated%20the%20purpose%20of%20this%20being%20a%20clean%20eating%20meal,%20as%20we%20ate%20it%20with%20tortilla%20chips%20and%20I%20added%20cheese%20to%20my%20leftovers%20but%20it%20just%20couldn't%20be%20helped.%20I'd%20definitely%20recommend%20this%20for%20anyone%20tired%20of%20the%20usual%20taco%20routine%20and%20looking%20for%20a%20quick%20but%20healthy%20and%20hearty%20meal%20to%20make%20on%20a%20weeknight.%3C/p%3E){kind=link}