Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb / 454 g stewing beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		beef broth
480.0g 		celery
89.89g 		carrots
113.92g 		onions
144.0g 		potatoes
479.25g 		bell pepper
97.58g 		jalapeno
12.88g 		tomatoes sauce
245.0g 		worcestershire sauce
34.0g 		balsamic vinegar
16.0g 		molasses
20.0g 		salt
3.0g 		chili
2.6g 		cumin
1.05g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.47 0.62 1.06 1.58 9.68 0.97 0.17 3.23 0.0 0.08 0.0 0.0 0.32 0.19 0.06 23.43 23.43
Total Fat (g) 28.0 1.06 0.15 0.27 0.14 0.43 0.29 0.08 0.44 0.0 0.0 0.02 0.0 0.44 0.23 0.02 31.58 31.58
Carbohydrates (g) 0.0 0.19 2.67 10.91 13.45 83.72 5.88 0.76 13.18 6.62 2.72 14.95 0.0 1.42 0.46 0.34 157.29 157.29
Ash (g) 0.0 5.04 0.67 1.11 0.5 5.18 0.46 0.06 4.9 0.68 0.06 0.66 2.99 0.22 0.08 0.02 22.63 22.63
Calories (kcal) 247.52 33.6 14.382 46.707 57.6 369.023 30.25 3.864 58.8 26.52 14.08 58.0 0.0 8.164 3.938 1.352 973.799 973.799
Starch (g) n/a n/a 0.0 1.63 0.0 74.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75.63 75.63
Sucrose (g) n/a n/a 0.1 4.09 1.43 0.81 0.0 n/a 0.64 n/a 0.0 5.88 n/a 0.02 n/a n/a 12.97 12.97
Glucose (dextrose) (g) n/a n/a 0.49 0.67 2.84 1.58 1.89 n/a 5.71 n/a 1.21 2.38 n/a 0.06 n/a n/a 16.84 16.84
Fructose (g) n/a n/a 0.46 0.63 1.86 1.29 2.21 n/a 4.07 n/a 1.18 2.56 n/a 0.11 n/a n/a 14.36 14.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 468.24 85.78 100.58 128.32 380.24 89.98 11.81 223.24 26.7 12.23 4.37 0.01 0.2 0.08 0.06 1531.85 1531.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.64 5.4 6.11 3.74 4.1 0.45 10.41 3.41 2.39 11.1 0.0 0.19 0.02 0.0 48.96 48.96
Galactose (g) n/a n/a 0.59 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 0.0 1.4 3.2 2.4 10.5 2.0 0.4 3.7 0.0 n/a 0.0 0.0 0.9 0.1 0.1 24.8 24.8
Calcium (mg) 0.0 28.8 35.956 37.594 33.12 57.51 6.831 1.288 31.85 36.38 4.32 41.0 0.72 7.228 9.776 2.316 334.688 334.688
Iron (mg) 0.0 0.82 0.18 0.34 0.3 3.74 0.42 0.09 2.5 1.8 0.12 0.94 0.01 0.37 0.7 0.15 12.48 12.48
Magnesium (mg) 0.0 9.6 9.888 13.67 14.4 110.228 11.71 2.447 39.2 4.42 1.92 48.4 0.03 4.42 3.843 1.028 275.204 275.204
Phosphorus (mg) 0.0 62.4 21.574 39.872 41.76 273.173 25.371 3.993 63.7 20.4 3.04 6.2 0.0 7.878 5.24 0.917 575.516 575.516
Potassium (mg) 0.0 259.2 233.714 364.544 210.24 2017.643 205.894 27.692 810.95 272.0 17.92 292.8 0.24 49.816 18.774 6.673 4788.099 4788.099
Sodium (mg) 0.0 1564.8 71.912 78.605 5.76 28.755 3.903 0.129 1283.8 333.2 3.68 7.4 1162.74 26.26 1.764 0.233 4572.941 4572.941
Zinc (mg) 0.0 0.0 0.12 0.27 0.24 1.39 0.24 0.03 0.49 0.06 0.01 0.06 0.0 0.07 0.05 0.01 3.05 3.05
Copper (mg) 0.0 0.0 0.036 0.057 0.058 0.527 0.02 0.017 0.294 0.068 0.005 0.098 0.001 0.011 0.009 0.006 1.206 1.206
Manganese (mg) 0.0 0.048 0.09 0.159 0.187 0.719 0.107 0.032 0.27 n/a 0.021 0.306 0.003 0.056 0.035 0.03 2.064 2.064
Selenium (mcg) 0.0 3.4 0.4 0.1 0.7 1.4 0.1 0.0 0.5 0.2 n/a 3.6 0.0 0.2 0.1 0.0 10.6 10.6
Vitamin A, IU (IU) 0.0 0.0 403.606 19031.475 2.88 9.585 3055.23 102.911 1060.85 26.86 0.0 0.0 0.0 770.9 13.335 1.585 24479.217 24479.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.776 951.232 0.0 0.0 153.201 5.152 53.9 1.7 0.0 0.0 0.0 38.558 0.672 0.08 1224.27 1224.27
Beta Carotene (mcg) 0.0 0.0 242.703 9438.272 1.44 4.793 1584.699 58.604 634.55 14.62 n/a 0.0 0.0 390.0 8.001 0.827 12378.509 12378.509
Vitamin E (mg) 4.89 0.0 0.24 0.75 0.03 0.05 1.54 0.06 3.48 0.03 n/a 0.0 0.0 0.76 0.03 0.0 11.86 11.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 34248.55 0.0 n/a 0.0 0.0 0.546 0.0 0.032 34250.267 34250.267
Lutein + zeaxanthin (mcg) 0.0 0.0 254.389 291.635 5.76 38.34 49.766 63.37 56.35 16.32 n/a 0.0 0.0 8.06 4.704 1.087 789.78 789.78
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.05 n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 7.66 n/a 0.0 0.0 0.0 0.0 0.14 n/a 0.25 n/a n/a n/a n/a 0.08 n/a 0.02 8.14 8.14
Tocopherol, delta (mg) 0.28 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.29 0.29
Vitamin C (mg) 0.0 0.0 2.8 6.7 10.7 94.4 124.6 5.7 17.2 4.4 0.0 0.0 0.0 1.7 0.1 0.1 268.3 268.3
Thiamin (mg) 0.0 0.0 0.018 0.08 0.072 0.383 0.049 0.018 0.049 0.024 n/a 0.008 0.0 0.009 0.007 0.001 0.717 0.717
Riboflavin (mg) 0.0 0.096 0.054 0.068 0.043 0.144 0.088 0.008 0.172 0.044 n/a 0.0 0.0 0.021 0.003 0.001 0.742 0.742
Niacin (mg) 0.0 3.744 0.288 1.116 0.173 5.032 0.956 0.144 2.401 0.238 n/a 0.186 0.0 0.205 0.048 0.006 14.538 14.538
Pantothenic acid (mg) 0.0 0.096 0.225 0.308 0.173 1.438 0.312 0.03 0.76 n/a n/a 0.16 0.0 n/a n/a n/a 3.5 3.5
Vitamin B-6 (mg) 0.0 0.048 0.063 0.159 0.173 1.438 0.283 0.066 0.245 0.0 n/a 0.134 0.0 0.095 0.005 0.002 2.71 2.71
Folate (mcg) 0.0 9.6 32.36 21.645 27.36 76.68 44.887 6.054 26.95 2.72 n/a 0.0 0.0 2.6 0.105 0.053 251.014 251.014
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 0.1 13.9 5.5 10.0 8.8 58.0 5.5 1.0 24.3 0.9 n/a 2.7 0.0 1.7 0.3 0.1 132.6 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.011 0.014 0.144 0.01 0.003 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.215 0.215
Threonine (g) n/a n/a 0.018 0.216 0.029 0.383 0.039 0.006 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.79 0.79
Isoleucine (g) n/a n/a 0.018 0.091 0.014 0.383 0.02 0.005 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.605 0.605
Leucine (g) n/a n/a 0.027 0.114 0.043 0.575 0.039 0.009 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.905 0.905
Lysine (g) n/a n/a 0.027 0.114 0.058 0.623 0.039 0.008 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.966 0.966
Methionine (g) n/a n/a 0.009 0.023 0.0 0.144 0.01 0.003 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.212 0.212
Cystine (g) n/a n/a 0.0 0.091 0.0 0.144 0.02 0.004 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.283 0.283
Phenylalanine (g) n/a n/a 0.018 0.068 0.043 0.431 0.049 0.005 0.245 n/a n/a n/a 0.0 n/a n/a n/a 0.86 0.86
Tyrosine (g) n/a n/a 0.009 0.046 0.014 0.383 0.01 0.004 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.515 0.515
Valine (g) n/a n/a 0.027 0.08 0.029 0.575 0.029 0.008 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.821 0.821
Arginine (g) n/a n/a 0.018 0.103 0.144 0.479 0.039 0.008 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.864 0.864
Histidine (g) n/a n/a 0.009 0.046 0.014 0.24 0.02 0.004 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.381 0.381
Alanine (g) n/a n/a 0.018 0.125 0.029 0.288 0.029 0.008 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.595 0.595
Aspartic acid (g) n/a n/a 0.108 0.216 0.13 2.444 0.273 0.024 0.49 n/a n/a n/a 0.0 n/a n/a n/a 3.686 3.686
Glutamic acid (g) n/a n/a 0.081 0.422 0.374 1.677 0.205 0.023 1.593 n/a n/a n/a 0.0 n/a n/a n/a 4.375 4.375
Glycine (g) n/a n/a 0.018 0.057 0.043 0.288 0.029 0.006 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.515 0.515
Proline (g) n/a n/a 0.018 0.057 0.014 0.335 0.02 0.008 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.501 0.501
Serine (g) n/a n/a 0.018 0.057 0.029 0.431 0.049 0.006 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.688 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.112 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.528 0.036 0.046 0.058 0.144 0.029 0.008 0.074 0.0 0.0 0.004 0.0 0.077 0.016 0.005 3.087 3.087
Phytosterols (mg) n/a n/a 5.393 n/a 21.6 23.963 n/a n/a n/a n/a n/a n/a 0.0 2.158 0.714 0.488 54.316 54.316
Monounsaturated Fat (g) 17.718 0.432 0.027 0.011 0.014 0.0 0.0 0.004 0.074 0.0 n/a 0.006 0.0 0.093 0.147 0.005 18.532 18.532
Polyunsaturated (g) 7.879 0.048 0.072 0.137 0.029 0.192 0.068 0.041 0.172 0.0 n/a 0.01 0.0 0.194 0.034 0.006 8.882 8.882
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