Beef And Salsa Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup shredded Co-Jack cheese
8 medium flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beef
64.8g 		chili
1.07g 		cumin
0.08g 		salt
0.21g 		pepper
0.08g 		spinach
40.5g 		salsa
33.8g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.05 0.13 0.01 0.0 0.01 1.47 0.51 n/a 14.18 99.26
Total Fat (g) 9.72 0.18 0.02 0.0 0.0 0.23 0.07 n/a 10.22 71.54
Carbohydrates (g) 0.0 0.59 0.03 0.0 0.05 1.71 2.37 n/a 4.74 33.18
Ash (g) 0.59 0.09 0.01 0.21 0.0 0.58 0.54 n/a 2.02 14.14
Calories (kcal) 139.317 3.364 0.284 0.0 0.193 11.745 12.167 n/a 167.071 1169.497
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.1 n/a n/a 0.11 0.77
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.1 n/a n/a 0.12 0.84
Fructose (g) n/a 0.05 n/a n/a n/a 0.07 n/a n/a 0.12 0.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.59 0.08 0.01 0.0 0.01 36.52 30.32 n/a 109.52 766.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.0 0.26 n/a n/a 0.34 2.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.2 0.5 n/a 2.0 14.0
Calcium (mg) 9.72 2.979 0.705 0.051 0.331 52.245 4.056 n/a 70.086 490.602
Iron (mg) 1.35 0.15 0.05 0.0 0.02 0.77 0.76 n/a 3.1 21.7
Magnesium (mg) 11.664 1.821 0.277 0.002 0.147 30.375 5.408 n/a 49.694 347.858
Phosphorus (mg) 110.806 3.246 0.378 0.0 0.131 19.845 10.14 n/a 144.545 1011.815
Potassium (mg) 191.156 20.529 1.354 0.017 0.953 140.13 91.256 n/a 445.395 3117.765
Sodium (mg) 42.767 10.821 0.127 83.053 0.033 29.97 145.334 n/a 312.106 2184.742
Zinc (mg) 2.9 0.03 0.0 0.0 0.0 0.23 0.06 n/a 3.22 22.54
Copper (mg) 0.045 0.005 0.001 0.0 0.001 0.057 0.034 n/a 0.142 0.994
Manganese (mg) 0.006 0.023 0.003 0.0 0.004 0.284 n/a n/a 0.32 2.24
Selenium (mcg) 10.2 0.1 0.0 0.0 0.0 2.4 0.1 n/a 12.9 90.3
Vitamin A, IU (IU) 0.0 317.679 0.962 0.0 0.226 4749.03 185.892 n/a 5253.789 36776.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.889 0.048 0.0 0.011 237.33 9.464 n/a 262.743 1839.201
Beta Carotene (mcg) 0.0 160.714 0.577 0.0 0.118 2849.175 n/a n/a 3010.584 21074.088
Vitamin E (mg) 0.24 0.31 0.0 0.0 0.0 1.17 n/a n/a 1.73 12.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.225 0.0 0.0 0.005 0.0 n/a n/a 0.23 1.61
Lutein + zeaxanthin (mcg) 0.0 3.321 0.339 0.0 0.155 5123.655 n/a n/a 5127.471 35892.297
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.06 n/a n/a 0.09 0.63
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 2.2 1.4 n/a 4.3 30.1
Thiamin (mg) 0.026 0.004 0.0 0.0 0.0 0.036 0.017 n/a 0.084 0.588
Riboflavin (mg) 0.097 0.008 0.0 0.0 0.0 0.089 0.01 n/a 0.205 1.435
Niacin (mg) 3.013 0.085 0.003 0.0 0.001 0.207 0.365 n/a 3.674 25.718
Pantothenic acid (mg) 0.356 n/a n/a 0.0 n/a 0.036 n/a n/a 0.393 2.751
Vitamin B-6 (mg) 0.227 0.039 0.0 0.0 0.0 0.069 0.051 n/a 0.386 2.702
Folate (mcg) 3.888 1.071 0.008 0.0 0.008 58.725 6.422 n/a 70.121 490.847
Vitamin B-12 (mcg) 1.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.41 9.87
Choline (mg) 39.7 0.7 0.0 0.0 0.0 9.0 n/a n/a 49.3 345.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.0 n/a 0.041 n/a n/a 0.105 0.735
Threonine (g) 0.467 n/a n/a 0.0 n/a 0.089 n/a n/a 0.556 3.892
Isoleucine (g) 0.531 n/a n/a 0.0 n/a 0.053 n/a n/a 0.584 4.088
Leucine (g) 0.94 n/a n/a 0.0 n/a 0.081 n/a n/a 1.021 7.147
Lysine (g) 0.998 n/a n/a 0.0 n/a 0.101 n/a n/a 1.099 7.693
Methionine (g) 0.311 n/a n/a 0.0 n/a 0.02 n/a n/a 0.331 2.317
Cystine (g) 0.123 n/a n/a 0.0 n/a 0.012 n/a n/a 0.135 0.945
Phenylalanine (g) 0.467 n/a n/a 0.0 n/a 0.085 n/a n/a 0.552 3.864
Tyrosine (g) 0.369 n/a n/a 0.0 n/a 0.089 n/a n/a 0.458 3.206
Valine (g) 0.59 n/a n/a 0.0 n/a 0.073 n/a n/a 0.663 4.641
Arginine (g) 0.784 n/a n/a 0.0 n/a 0.194 n/a n/a 0.978 6.846
Histidine (g) 0.395 n/a n/a 0.0 n/a 0.02 n/a n/a 0.416 2.912
Alanine (g) 0.752 n/a n/a 0.0 n/a 0.089 n/a n/a 0.841 5.887
Aspartic acid (g) 1.089 n/a n/a 0.0 n/a 0.174 n/a n/a 1.263 8.841
Glutamic acid (g) 1.808 n/a n/a 0.0 n/a 0.207 n/a n/a 2.014 14.098
Glycine (g) 0.81 n/a n/a 0.0 n/a 0.089 n/a n/a 0.899 6.293
Proline (g) 0.609 n/a n/a 0.0 n/a 0.081 n/a n/a 0.69 4.83
Serine (g) 0.48 n/a n/a 0.0 n/a 0.069 n/a n/a 0.548 3.836
Cholesterol (mg) 44.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.063 308.441
Trans Fat (g) 0.609 n/a n/a n/a n/a n/a n/a n/a 0.609 4.263
Saturated Fat (g) 3.804 0.032 0.001 0.0 0.001 0.016 0.01 n/a 3.864 27.048
Phytosterols (mg) n/a 0.889 0.051 0.0 0.07 n/a n/a n/a 1.01 7.07
Monounsaturated Fat (g) 4.251 0.038 0.011 0.0 0.001 0.0 0.007 n/a 4.307 30.149
Polyunsaturated (g) 0.279 0.08 0.002 0.0 0.001 0.032 0.037 n/a 0.431 3.017
Advertisement