Beef And Potato Curry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
226.8g |
salt
1.13g |
tumeric
0.55g |
oil
27.25g |
onions
49.5g |
garlic garlic
3.26g |
ginger
0.47g |
cumin
6.0g |
coriander
1.25g |
paprika
1.73g |
cayenne
0.45g |
cardamon
0.5g |
cilantro
0.21g |
potatoes
159.75g |
water
296.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 0.0 | 0.04 | 0.0 | 0.54 | 0.21 | 0.01 | 1.07 | 0.15 | 0.25 | 0.05 | 0.05 | 0.0 | 3.23 | 0.0 | 16.48 | 65.92 |
| Total Fat (g) | 12.54 | 0.0 | 0.05 | 27.25 | 0.05 | 0.02 | 0.0 | 1.34 | 0.22 | 0.22 | 0.08 | 0.03 | 0.0 | 0.14 | 0.0 | 41.95 | 167.8 |
| Carbohydrates (g) | 15.44 | 0.0 | 0.36 | 0.0 | 4.62 | 1.08 | 0.08 | 2.65 | 0.69 | 0.96 | 0.25 | 0.34 | 0.01 | 27.91 | 0.0 | 54.4 | 217.6 |
| Ash (g) | 3.33 | 1.12 | 0.03 | 0.0 | 0.17 | 0.05 | 0.0 | 0.46 | 0.08 | 0.12 | 0.03 | 0.03 | 0.0 | 1.73 | 0.3 | 7.45 | 29.8 |
| Calories (kcal) | 213.187 | 0.0 | 1.947 | 240.89 | 19.8 | 4.861 | 0.372 | 22.5 | 3.725 | 4.985 | 1.431 | 1.555 | 0.049 | 123.008 | 0.0 | 638.31 | 2553.24 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.67 | n/a | 24.67 | 98.68 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.27 | n/a | 0.79 | 3.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.98 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.53 | n/a | 1.55 | 6.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.64 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.43 | n/a | 1.19 | 4.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 184.97 | 0.0 | 0.06 | 0.0 | 44.11 | 1.91 | 0.37 | 0.48 | 0.11 | 0.16 | 0.04 | 0.04 | 0.2 | 126.75 | 295.95 | 655.16 | 2620.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.0 | 0.02 | 0.0 | 2.1 | 0.03 | 0.01 | 0.14 | n/a | 0.18 | 0.05 | n/a | 0.0 | 1.25 | 0.0 | 5.94 | 23.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 9.1 | 36.4 |
| Calcium (mg) | 18.144 | 0.27 | 1.007 | 0.0 | 11.385 | 5.905 | 0.074 | 55.86 | 8.863 | 3.053 | 0.666 | 1.915 | 0.142 | 19.17 | 8.888 | 135.341 | 541.364 |
| Iron (mg) | 1.59 | 0.0 | 0.23 | 0.01 | 0.1 | 0.06 | 0.0 | 3.98 | 0.2 | 0.41 | 0.04 | 0.07 | 0.0 | 1.25 | 0.0 | 7.93 | 31.72 |
| Magnesium (mg) | 22.679 | 0.011 | 1.062 | 0.0 | 4.95 | 0.816 | 0.2 | 21.96 | 4.125 | 3.191 | 0.684 | 1.145 | 0.055 | 36.743 | 2.963 | 100.583 | 402.332 |
| Phosphorus (mg) | n/a | 0.0 | 1.474 | 0.0 | 14.355 | 4.992 | 0.158 | 29.94 | 5.113 | 5.951 | 1.319 | 0.89 | 0.102 | 91.058 | 0.0 | 155.35 | 621.4 |
| Potassium (mg) | 381.016 | 0.09 | 13.888 | 0.0 | 72.27 | 13.083 | 1.93 | 107.28 | 15.838 | 40.434 | 9.063 | 5.595 | 1.107 | 672.548 | 0.0 | 1334.14 | 5336.56 |
| Sodium (mg) | 945.735 | 436.028 | 0.209 | 0.0 | 1.98 | 0.555 | 0.06 | 10.08 | 0.438 | 0.587 | 0.135 | 0.09 | 0.098 | 9.585 | 11.85 | 1417.428 | 5669.712 |
| Zinc (mg) | 2.49 | 0.0 | 0.02 | 0.0 | 0.08 | 0.04 | 0.0 | 0.29 | 0.06 | 0.07 | 0.01 | 0.04 | 0.0 | 0.46 | 0.03 | 3.6 | 14.4 |
| Copper (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.02 | 0.01 | 0.001 | 0.052 | 0.012 | 0.011 | 0.002 | 0.002 | 0.0 | 0.176 | 0.03 | 0.319 | 1.276 |
| Manganese (mg) | n/a | 0.001 | 0.043 | n/a | 0.064 | 0.054 | 0.001 | 0.2 | 0.024 | 0.014 | 0.009 | 0.14 | 0.001 | 0.24 | 0.0 | 0.792 | 3.168 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 3832.835 | 0.0 | 0.0 | 0.0 | 0.99 | 0.294 | 0.0 | 76.2 | 0.0 | 909.679 | 187.245 | 0.0 | 14.34 | 3.195 | 0.0 | 5024.777 | 20099.108 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | 0.0 | 45.488 | 9.365 | 0.0 | 0.716 | 0.0 | 0.0 | 59.409 | 237.636 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.495 | 0.163 | 0.0 | 45.72 | n/a | 477.463 | 98.28 | n/a | 8.351 | 1.598 | 0.0 | 632.07 | 2528.28 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 2.51 | 0.01 | 0.0 | 0.0 | 0.2 | n/a | 0.51 | 0.13 | n/a | 0.01 | 0.02 | 0.0 | 3.41 | 13.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.98 | 0.522 | 0.0 | 26.88 | n/a | 226.958 | 59.207 | n/a | 1.838 | 12.78 | 0.0 | 330.165 | 1320.66 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 3.7 | 1.0 | 0.0 | 0.5 | 0.3 | 1.2 | 0.3 | 0.1 | 0.1 | 31.5 | 0.0 | 41.3 | 165.2 |
| Thiamin (mg) | n/a | 0.0 | 0.001 | 0.0 | 0.025 | 0.007 | 0.0 | 0.038 | 0.003 | 0.011 | 0.001 | 0.001 | 0.0 | 0.128 | 0.0 | 0.215 | 0.86 |
| Riboflavin (mg) | n/a | 0.0 | 0.001 | 0.0 | 0.015 | 0.004 | 0.0 | 0.02 | 0.004 | 0.03 | 0.004 | 0.001 | 0.0 | 0.048 | 0.0 | 0.127 | 0.508 |
| Niacin (mg) | n/a | 0.0 | 0.028 | 0.0 | 0.059 | 0.023 | 0.003 | 0.275 | 0.027 | 0.264 | 0.039 | 0.006 | 0.002 | 1.677 | 0.0 | 2.404 | 9.616 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.059 | 0.02 | 0.001 | n/a | n/a | 0.031 | n/a | n/a | 0.001 | 0.479 | 0.0 | 0.591 | 2.364 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.059 | 0.04 | 0.001 | 0.026 | n/a | 0.069 | 0.011 | 0.001 | 0.0 | 0.479 | 0.0 | 0.698 | 2.792 |
| Folate (mcg) | n/a | 0.0 | 0.215 | 0.0 | 9.405 | 0.098 | 0.051 | 0.6 | 0.0 | 1.829 | 0.477 | n/a | 0.132 | 25.56 | 0.0 | 38.366 | 153.464 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.3 | n/a | 3.0 | 0.8 | 0.1 | 1.5 | n/a | 0.9 | 0.2 | n/a | 0.0 | 19.3 | 0.0 | 26.1 | 104.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | 0.055 | 0.22 |
| Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.128 | n/a | 0.143 | 0.572 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.128 | n/a | 0.14 | 0.56 |
| Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.192 | n/a | 0.217 | 0.868 |
| Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.208 | n/a | 0.237 | 0.948 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | 0.051 | 0.204 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | 0.05 | 0.2 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.165 | 0.66 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.128 | n/a | 0.135 | 0.54 |
| Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.192 | n/a | 0.211 | 0.844 |
| Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.021 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.23 | 0.92 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.089 | 0.356 |
| Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.096 | n/a | 0.11 | 0.44 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.045 | 0.016 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | n/a | 0.876 | 3.504 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.129 | 0.026 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.559 | n/a | 0.715 | 2.86 |
| Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.096 | n/a | 0.117 | 0.468 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.112 | n/a | 0.12 | 0.48 |
| Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.16 | 0.64 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 145.148 |
| Trans Fat (g) | n/a | n/a | n/a | 0.703 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.703 | 2.812 |
| Saturated Fat (g) | 5.42 | 0.0 | 0.017 | 2.025 | 0.02 | 0.003 | 0.001 | 0.092 | 0.012 | 0.036 | 0.015 | 0.003 | 0.0 | 0.048 | 0.0 | 7.693 | 30.772 |
| Phytosterols (mg) | n/a | 0.0 | 0.451 | 68.125 | 7.425 | n/a | 0.07 | 4.08 | 0.575 | 3.019 | 0.374 | 0.23 | 0.011 | 7.988 | n/a | 92.346 | 369.384 |
| Monounsaturated Fat (g) | 6.078 | 0.0 | 0.009 | 6.194 | 0.005 | 0.0 | 0.001 | 0.842 | 0.17 | 0.021 | 0.012 | 0.004 | 0.001 | 0.0 | 0.0 | 13.338 | 53.352 |
| Polyunsaturated (g) | 0.635 | 0.0 | 0.012 | 17.751 | 0.01 | 0.008 | 0.001 | 0.197 | 0.022 | 0.144 | 0.038 | 0.002 | 0.0 | 0.064 | 0.0 | 18.882 | 75.528 |