Beef And Pasta Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
24.75g |
salt
1.5g |
garlic
0.18g |
worcestershire sauce
1.43g |
flour
7.81g |
water
74.06g |
beef bouillon
2.5g |
wine
7.35g |
macaroni
42.53g |
mushrooms
33.0g |
cream
57.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.27 | 0.0 | 0.03 | 0.0 | 0.81 | 0.0 | 0.03 | 0.01 | 5.55 | 0.62 | 1.19 | 28.19 | 112.76 |
| Total Fat (g) | 19.36 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.64 | 0.1 | 11.34 | 31.55 | 126.2 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.0 | 0.13 | 0.28 | 5.96 | 0.0 | 0.0 | 0.19 | 31.75 | 1.68 | 1.66 | 43.96 | 175.84 |
| Ash (g) | 0.98 | 0.09 | 1.5 | 0.01 | 0.03 | 0.04 | 0.07 | n/a | 0.02 | 0.37 | 0.55 | 0.49 | 4.14 | 16.56 |
| Calories (kcal) | 258.546 | 9.9 | 0.0 | 0.581 | 1.117 | 28.438 | 0.0 | 0.175 | 6.248 | 157.768 | 8.25 | 110.975 | 581.997 | 2327.988 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.56 | n/a | 0.0 | 26.56 | 106.24 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.54 | 2.16 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.37 | 1.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.01 | 2.01 | 8.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | n/a | 0.0 | 0.83 | 3.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Water (g) | 74.63 | 22.05 | 0.0 | 0.01 | 1.13 | 0.93 | 73.99 | 2.44 | 6.36 | 4.21 | 30.06 | 42.81 | 258.62 | 1034.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.0 | 0.04 | 0.14 | 0.02 | 0.0 | 0.0 | 0.05 | 1.14 | 0.64 | 2.01 | 5.09 | 20.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 7.938 | 5.693 | 0.36 | 0.14 | 1.533 | 1.172 | 2.222 | 0.15 | 0.588 | 8.93 | 3.63 | 63.25 | 95.605 | 382.42 |
| Iron (mg) | 1.92 | 0.05 | 0.0 | 0.0 | 0.08 | 0.36 | 0.0 | 0.0 | 0.03 | 1.4 | 0.26 | 0.1 | 4.22 | 16.88 |
| Magnesium (mg) | 19.278 | 2.475 | 0.015 | 0.102 | 0.186 | 1.719 | 0.741 | 0.05 | 0.882 | 22.538 | 4.95 | 5.75 | 58.685 | 234.74 |
| Phosphorus (mg) | 138.345 | 7.178 | 0.0 | 0.73 | 0.86 | 8.438 | 0.0 | 0.325 | 1.691 | 80.372 | 21.78 | 66.125 | 325.842 | 1303.368 |
| Potassium (mg) | 278.958 | 36.135 | 0.12 | 1.927 | 11.46 | 8.359 | 0.0 | 1.35 | 9.335 | 94.831 | 42.57 | 81.075 | 566.119 | 2264.476 |
| Sodium (mg) | 64.637 | 0.99 | 581.37 | 0.046 | 14.039 | 0.156 | 2.963 | 8.15 | 0.294 | 2.552 | 140.25 | 46.0 | 861.445 | 3445.78 |
| Zinc (mg) | 4.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | 0.6 | 0.24 | 0.22 | 5.25 | 21.0 |
| Copper (mg) | 0.068 | 0.01 | 0.0 | 0.0 | 0.003 | 0.011 | 0.007 | 0.0 | 0.001 | 0.123 | 0.079 | 0.012 | 0.315 | 1.26 |
| Manganese (mg) | 0.023 | 0.032 | 0.002 | 0.001 | n/a | 0.053 | 0.0 | n/a | 0.01 | 0.391 | 0.03 | 0.006 | 0.547 | 2.188 |
| Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 26.9 | 1.4 | 1.5 | 46.3 | 185.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.0 | 1.132 | 0.0 | 0.0 | n/a | 0.147 | 0.0 | 0.0 | 331.2 | 332.974 | 1331.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 92.014 | 368.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.15 | 93.222 | 372.888 |
| Beta Carotene (mcg) | n/a | 0.248 | 0.0 | 0.0 | 0.616 | 0.0 | 0.0 | 0.0 | 0.074 | 0.0 | 0.0 | 14.95 | 15.887 | 63.548 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.25 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.93 | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 0.0 | 0.0 | 0.688 | 1.406 | 0.0 | 0.0 | 0.441 | 7.655 | 0.0 | 0.0 | 11.179 | 44.716 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.37 | n/a | 0.02 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 10.4 |
| Thiamin (mg) | 0.068 | 0.012 | 0.0 | 0.001 | 0.001 | 0.062 | 0.0 | 0.0 | 0.001 | 0.378 | 0.03 | 0.023 | 0.576 | 2.304 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.0 | 0.0 | 0.002 | 0.038 | 0.0 | 0.001 | 0.002 | 0.17 | 0.007 | 0.098 | 0.586 | 2.344 |
| Niacin (mg) | 4.774 | 0.03 | 0.0 | 0.001 | 0.01 | 0.461 | 0.0 | 0.02 | 0.016 | 3.053 | 0.525 | 0.063 | 8.953 | 35.812 |
| Pantothenic acid (mg) | 0.408 | 0.03 | 0.0 | n/a | n/a | 0.034 | 0.0 | n/a | 0.002 | 0.183 | 0.267 | 0.196 | 1.12 | 4.48 |
| Vitamin B-6 (mg) | 0.272 | 0.03 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.06 | 0.02 | 0.035 | 0.429 | 1.716 |
| Folate (mcg) | 7.938 | 4.703 | 0.0 | 0.004 | 0.115 | 14.297 | 0.0 | 0.05 | 0.074 | 100.784 | 3.96 | 4.025 | 135.948 | 543.792 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 2.33 | 9.32 |
| Choline (mg) | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 6.4 | 6.6 | 11.0 | 27.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 93.13 | 0.0 | 0.0 | 105.161 | 420.644 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.081 | 0.007 | 0.023 | 0.123 | 0.492 |
| Threonine (g) | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.022 | n/a | n/a | n/a | 0.196 | 0.023 | 0.069 | 0.315 | 1.26 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.028 | n/a | n/a | n/a | 0.217 | 0.017 | 0.081 | 0.346 | 1.384 |
| Leucine (g) | n/a | 0.007 | 0.0 | 0.002 | n/a | 0.055 | n/a | n/a | n/a | 0.421 | 0.023 | 0.155 | 0.664 | 2.656 |
| Lysine (g) | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.018 | n/a | n/a | n/a | 0.128 | 0.023 | 0.132 | 0.312 | 1.248 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.014 | n/a | n/a | n/a | 0.064 | 0.007 | 0.04 | 0.125 | 0.5 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.017 | n/a | n/a | n/a | 0.111 | 0.003 | 0.017 | 0.149 | 0.596 |
| Phenylalanine (g) | n/a | 0.007 | 0.0 | 0.001 | n/a | 0.041 | n/a | n/a | n/a | 0.285 | 0.017 | 0.075 | 0.425 | 1.7 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | n/a | 0.102 | 0.01 | 0.075 | 0.214 | 0.856 |
| Valine (g) | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.033 | n/a | n/a | n/a | 0.251 | 0.046 | 0.098 | 0.434 | 1.736 |
| Arginine (g) | n/a | 0.025 | 0.0 | 0.003 | n/a | 0.033 | n/a | n/a | n/a | 0.2 | 0.017 | 0.058 | 0.334 | 1.336 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.018 | n/a | n/a | n/a | 0.128 | 0.01 | 0.046 | 0.204 | 0.816 |
| Alanine (g) | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.026 | n/a | n/a | n/a | 0.187 | 0.04 | 0.058 | 0.316 | 1.264 |
| Aspartic acid (g) | n/a | 0.022 | 0.0 | 0.002 | n/a | 0.034 | n/a | n/a | n/a | 0.264 | 0.04 | 0.127 | 0.489 | 1.956 |
| Glutamic acid (g) | n/a | 0.064 | 0.0 | 0.004 | n/a | 0.272 | n/a | n/a | n/a | 1.956 | 0.069 | 0.328 | 2.693 | 10.772 |
| Glycine (g) | n/a | 0.007 | 0.0 | 0.001 | n/a | 0.029 | n/a | n/a | n/a | 0.187 | 0.02 | 0.035 | 0.279 | 1.116 |
| Proline (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.094 | n/a | n/a | n/a | 0.668 | 0.017 | 0.15 | 0.93 | 3.72 |
| Serine (g) | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.041 | n/a | n/a | n/a | 0.264 | 0.02 | 0.092 | 0.422 | 1.688 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 108.144 | 432.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.01 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.003 | 0.0 | 0.119 | 0.01 | 6.618 | 14.495 | 57.98 |
| Phytosterols (mg) | n/a | 3.713 | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.727 | 14.908 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.072 | 0.003 | 2.915 | 11.405 | 45.62 |
| Polyunsaturated (g) | 0.805 | 0.005 | 0.0 | 0.001 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.238 | 0.04 | 0.483 | 1.604 | 6.416 |