Beef And Mushroom Ragout (Dj/Hr) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Beef tenderloin scraps, cut into 3/4 by 1 1/2-inch strips
1/2 lb White button mushrooms, sliced
1 tsp Dijonstyle mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal stock
160.0g 		oil
4.53g 		cream
7.5g 		salt
0.5g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.0 0.15 0.0 0.18 2.15 12.9
Total Fat (g) 0.35 4.53 2.78 0.0 0.02 7.68 46.08
Carbohydrates (g) 0.06 0.0 0.21 0.0 0.7 0.98 5.88
Ash (g) 1.68 0.0 0.03 0.5 0.08 2.29 13.74
Calories (kcal) 11.2 40.075 25.875 0.0 3.072 80.222 481.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.08 0.0 4.33 0.0 8.62 169.03 1014.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.22 0.23 1.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 9.6 0.0 4.875 0.12 6.912 21.507 129.042
Iron (mg) 0.27 0.0 0.0 0.0 0.14 0.42 2.52
Magnesium (mg) 3.2 0.0 0.525 0.005 1.92 5.65 33.9
Phosphorus (mg) 20.8 0.0 4.65 0.0 3.552 29.002 174.012
Potassium (mg) 86.4 0.0 5.625 0.04 26.496 118.561 711.366
Sodium (mg) 521.6 0.0 2.85 193.79 1.536 719.776 4318.656
Zinc (mg) 0.0 0.0 0.02 0.0 0.04 0.06 0.36
Copper (mg) 0.0 0.0 0.001 0.0 0.008 0.009 0.054
Manganese (mg) 0.016 n/a 0.0 0.001 0.015 0.032 0.192
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 110.25 0.0 95.712 205.962 1235.772
Retinol (mcg) 0.0 0.0 30.375 0.0 0.0 30.375 182.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.825 0.0 4.8 35.625 213.75
Beta Carotene (mcg) 0.0 0.0 5.4 0.0 57.408 62.808 376.848
Vitamin E (mg) 0.0 0.42 0.08 0.0 0.05 0.55 3.3
Vitamin D (IU) n/a n/a 3.9 n/a n/a 3.9 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 109.152 109.152 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.8 10.8
Thiamin (mg) 0.0 0.0 0.002 0.0 0.006 0.007 0.042
Riboflavin (mg) 0.032 0.0 0.008 0.0 0.008 0.048 0.288
Niacin (mg) 1.248 0.0 0.003 0.0 0.051 1.302 7.812
Pantothenic acid (mg) 0.032 0.0 0.02 0.0 0.008 0.059 0.354
Vitamin B-6 (mg) 0.016 0.0 0.002 0.0 0.006 0.024 0.144
Folate (mcg) 3.2 0.0 0.3 0.0 6.144 9.644 57.864
Vitamin B-12 (mcg) 0.11 0.0 0.01 0.0 0.0 0.13 0.78
Choline (mg) 4.6 n/a 1.3 0.0 0.5 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.002 0.004 0.024
Threonine (g) n/a 0.0 0.007 0.0 0.007 0.013 0.078
Isoleucine (g) n/a 0.0 0.009 0.0 0.008 0.017 0.102
Leucine (g) n/a 0.0 0.015 0.0 0.011 0.026 0.156
Lysine (g) n/a 0.0 0.012 0.0 0.009 0.021 0.126
Methionine (g) n/a 0.0 0.004 0.0 0.002 0.006 0.036
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a 0.0 0.008 0.0 0.006 0.013 0.078
Tyrosine (g) n/a 0.0 0.008 0.0 0.005 0.012 0.072
Valine (g) n/a 0.0 0.011 0.0 0.008 0.018 0.108
Arginine (g) n/a 0.0 0.005 0.0 0.012 0.018 0.108
Histidine (g) n/a 0.0 0.005 0.0 0.003 0.007 0.042
Alanine (g) n/a 0.0 0.005 0.0 0.008 0.013 0.078
Aspartic acid (g) n/a 0.0 0.012 0.0 0.016 0.028 0.168
Glutamic acid (g) n/a 0.0 0.032 0.0 0.036 0.069 0.414
Glycine (g) n/a 0.0 0.003 0.0 0.009 0.012 0.072
Proline (g) n/a 0.0 0.015 0.0 0.012 0.027 0.162
Serine (g) n/a 0.0 0.008 0.0 0.008 0.016 0.096
Cholesterol (mg) 0.0 0.0 10.275 0.0 0.0 10.275 61.65
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.176 0.337 1.727 0.0 0.003 2.243 13.458
Phytosterols (mg) n/a 11.333 n/a 0.0 n/a 11.333 67.998
Monounsaturated Fat (g) 0.144 1.03 0.802 0.0 0.003 1.979 11.874
Polyunsaturated (g) 0.016 2.953 0.103 0.0 0.007 3.078 18.468
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