Beef and Cheddar Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (2 sheets) frozen puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
12.0g 		salt
0.5g 		pepper
0.09g 		worcestershire sauce
5.67g 		soy sauce
5.33g 		sugar
4.58g 		beef broth
20.0g 		cornstarch
0.89g 		cheddar cheese
44.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.13 0.0 0.01 0.0 0.33 0.01 0.23 0.0 10.96 0.92 33.67 202.02
Total Fat (g) 17.01 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 14.58 0.73 32.38 194.28
Carbohydrates (g) 0.0 1.12 0.0 0.06 1.1 0.41 4.5 0.01 0.81 0.56 0.06 8.62 51.72
Ash (g) 1.03 0.04 0.5 0.0 0.11 0.82 0.02 0.21 0.0 1.73 0.06 4.53 27.18
Calories (kcal) 243.806 4.8 0.0 0.225 4.42 2.827 17.417 1.4 3.385 177.32 10.487 466.086 2796.516
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 4.33 n/a n/a 0.11 0.01 4.57 27.42
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.02 0.31 1.86
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.01 0.11 0.66
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 10.69 0.0 0.01 4.45 3.77 0.06 19.51 0.07 16.17 5.56 134.83 808.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.57 0.09 4.45 0.0 0.0 0.23 0.06 5.9 35.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 17.01 2.76 0.12 0.386 6.063 1.013 3.804 1.2 0.018 317.24 3.887 353.501 2121.006
Iron (mg) 2.37 0.03 0.0 0.03 0.3 0.1 0.03 0.03 0.0 0.3 0.13 3.33 19.98
Magnesium (mg) 20.412 1.2 0.005 0.171 0.737 2.293 0.413 0.4 0.027 12.32 0.88 38.857 233.142
Phosphorus (mg) 193.911 3.48 0.0 0.153 3.4 6.667 0.183 2.6 0.115 225.28 14.007 449.796 2698.776
Potassium (mg) 334.525 17.52 0.04 1.112 45.333 11.573 6.096 10.8 0.027 43.12 9.827 479.973 2879.838
Sodium (mg) 74.843 0.48 193.79 0.039 55.533 300.64 1.283 65.2 0.08 273.24 10.267 975.395 5852.37
Zinc (mg) 5.08 0.02 0.0 0.0 0.01 0.03 0.0 0.0 0.0 1.37 0.08 6.59 39.54
Copper (mg) 0.079 0.005 0.0 0.001 0.011 0.005 0.002 0.0 0.0 0.013 0.007 0.125 0.75
Manganese (mg) 0.011 0.016 0.001 0.005 n/a 0.022 0.003 0.002 0.0 0.004 0.003 0.067 0.402
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6.1 2.3 26.7 160.2
Vitamin A, IU (IU) 0.0 0.24 0.0 0.264 4.477 0.0 0.0 0.0 0.0 440.88 35.713 481.574 2889.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 113.52 10.193 123.77 742.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.283 0.0 0.0 0.0 0.0 116.6 10.267 127.163 762.978
Beta Carotene (mcg) 0.0 0.12 0.0 0.138 2.437 0.0 0.0 0.0 0.0 37.4 0.733 40.828 244.968
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 2.567 7.847 47.082
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.181 2.72 0.0 0.0 0.0 0.0 0.0 24.273 27.654 165.924
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.045 0.006 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.013 0.005 0.075 0.45
Riboflavin (mg) 0.17 0.004 0.0 0.0 0.007 0.009 0.0 0.004 0.0 0.167 0.035 0.397 2.382
Niacin (mg) 5.273 0.014 0.0 0.001 0.04 0.117 0.005 0.156 0.0 0.035 0.005 5.647 33.882
Pantothenic acid (mg) 0.624 0.014 0.0 n/a n/a 0.016 0.006 0.004 0.0 0.18 0.106 0.95 5.7
Vitamin B-6 (mg) 0.397 0.014 0.0 0.0 0.0 0.008 0.002 0.002 0.0 0.031 0.01 0.464 2.784
Folate (mcg) 6.804 2.28 0.0 0.009 0.453 0.747 0.046 0.4 0.0 7.92 3.447 22.105 132.63
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.37 0.09 2.93 17.58
Choline (mg) 69.4 0.7 0.0 0.0 0.2 1.0 0.1 0.6 0.0 7.3 18.4 97.6 585.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.0 n/a n/a 0.005 n/a n/a 0.0 0.141 0.012 0.273 1.638
Threonine (g) 0.816 0.002 0.0 n/a n/a 0.013 n/a n/a 0.0 0.392 0.041 1.265 7.59
Isoleucine (g) 0.93 0.001 0.0 n/a n/a 0.016 n/a n/a 0.0 0.682 0.049 1.678 10.068
Leucine (g) 1.644 0.004 0.0 n/a n/a 0.027 n/a n/a 0.0 1.052 0.08 2.806 16.836
Lysine (g) 1.746 0.005 0.0 n/a n/a 0.019 n/a n/a 0.0 0.911 0.067 2.748 16.488
Methionine (g) 0.544 0.0 0.0 n/a n/a 0.005 n/a n/a 0.0 0.286 0.028 0.863 5.178
Cystine (g) 0.215 0.0 0.0 n/a n/a 0.006 n/a n/a 0.0 0.057 0.02 0.298 1.788
Phenylalanine (g) 0.816 0.004 0.0 n/a n/a 0.018 n/a n/a 0.0 0.576 0.05 1.464 8.784
Tyrosine (g) 0.646 0.001 0.0 n/a n/a 0.012 n/a n/a 0.0 0.528 0.037 1.225 7.35
Valine (g) 1.032 0.002 0.0 n/a n/a 0.017 n/a n/a 0.0 0.73 0.063 1.844 11.064
Arginine (g) 1.372 0.012 0.0 n/a n/a 0.023 n/a n/a 0.0 0.414 0.06 1.881 11.286
Histidine (g) 0.692 0.001 0.0 n/a n/a 0.009 n/a n/a 0.0 0.383 0.023 1.107 6.642
Alanine (g) 1.315 0.002 0.0 n/a n/a 0.015 n/a n/a 0.0 0.308 0.054 1.695 10.17
Aspartic acid (g) 1.905 0.011 0.0 n/a n/a 0.036 n/a n/a 0.0 0.704 0.098 2.753 16.518
Glutamic acid (g) 3.164 0.031 0.0 n/a n/a 0.079 n/a n/a 0.0 2.68 0.123 6.077 36.462
Glycine (g) 1.417 0.004 0.0 n/a n/a 0.015 n/a n/a 0.0 0.189 0.032 1.657 9.942
Proline (g) 1.066 0.001 0.0 n/a n/a 0.025 n/a n/a 0.0 1.236 0.037 2.366 14.196
Serine (g) 0.839 0.002 0.0 n/a n/a 0.019 n/a n/a 0.0 0.642 0.071 1.574 9.444
Cholesterol (mg) 77.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 31.02 154.331 925.986
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 6.656 0.005 0.0 0.001 0.0 0.001 0.0 0.022 0.0 9.28 0.227 16.192 97.152
Phytosterols (mg) n/a 1.8 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 1.881 11.286
Monounsaturated Fat (g) 7.439 0.001 0.0 0.001 0.0 0.001 0.0 0.018 0.0 4.132 0.279 11.871 71.226
Polyunsaturated (g) 0.488 0.002 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.414 0.1 1.008 6.048
Advertisement