Beef And Broccoli Recipe

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Servings: 1

Ingredients

Cost per recipe $10.72 view details
  • 2/3 c. A.1. Original Steak Sauce
  • 1/3 c. soy sauce
  • 2 x cloves garlic, crushed
  • 1 x (1 1/2 lb.) beef top round steak, thinly sliced
  • 1 bag (16 ounce.) frzn broccoli, red peppers, bamboo shoots and mushrooms, thawed Warm cooked MINUTE White Rice

Directions

  1. Blend steak sauce, soy sauce and garlic in nonmetal dish. Add in steak, stirring to coat. Cover; chill 30 min, stirring occasionally.
  2. Remove steak from marinade; reserve marinade. Cook and stir steak in large, lightly greased skillet over medium-high heat for 3 to 4 min or possibly till meat is no longer pink. Remove steak with slotted spoon; keep hot.
  3. Heat vegetables and reserved marinade in same skillet to a boil; reduce heat. Cover; simmer for 2 to 3 min. Stir in beef. Serve over warm cooked rice.
  4. Special Extra: Add in 1/2 to 1 teaspoon warm pepper sauce with soy sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1047g
Calories 1276  
Calories from Fat 496 39%
Total Fat 55.04g 69%
Saturated Fat 21.35g 85%
Trans Fat 0.0g  
Cholesterol 272mg 91%
Sodium 5292mg 221%
Potassium 3454mg 99%
Total Carbs 26.57g 7%
Dietary Fiber 8.0g 27%
Sugars 6.2g 4%
Protein 163.57g 262%
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