Beef And Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clove garlic -Or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef sirloin
82.5g 		broccoli
27.76g 		onion
24.75g 		garlic
0.09g 		cream of broccoli soup
116.25g 		water
14.81g 		soy sauce
4.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.75 0.78 0.27 0.01 1.87 0.0 0.25 4.25 24.19 96.76
Total Fat (g) 6.8 10.49 0.1 0.02 0.0 3.28 0.0 0.0 0.44 21.14 84.56
Carbohydrates (g) 0.0 0.0 1.84 2.31 0.06 11.25 0.0 0.3 44.51 60.28 241.12
Ash (g) 0.0 0.85 0.24 0.09 0.0 1.27 0.01 0.61 0.65 3.72 14.88
Calories (kcal) 60.112 165.817 9.437 9.9 0.291 84.863 0.0 2.12 205.4 537.939 2151.756
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.25 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.14 0.49 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.19 0.32 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.52 24.79 22.05 0.01 98.58 14.8 2.83 108.14 325.71 1302.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 1.05 0.02 2.81 0.0 0.07 0.08 4.5 18.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.9 0.0 0.0 0.6 2.7 10.8
Calcium (mg) 0.0 19.799 13.045 5.693 0.07 18.6 0.444 0.76 15.8 74.211 296.844
Iron (mg) 0.0 1.22 0.2 0.05 0.0 0.34 0.0 0.08 1.9 3.79 15.16
Magnesium (mg) 0.0 17.324 5.829 2.475 0.051 n/a 0.148 1.72 18.96 46.507 186.028
Phosphorus (mg) 0.0 154.268 18.318 7.178 0.365 n/a 0.0 5.0 67.94 253.068 1012.272
Potassium (mg) 0.0 259.863 87.706 36.135 0.963 n/a 0.0 8.68 55.3 448.647 1794.588
Sodium (mg) 0.0 42.898 9.159 0.99 0.023 703.313 0.593 225.48 1.58 984.035 3936.14
Zinc (mg) 0.0 2.93 0.11 0.04 0.0 n/a 0.0 0.02 0.77 3.88 15.52
Copper (mg) 0.0 0.058 0.014 0.01 0.0 n/a 0.001 0.004 0.111 0.198 0.792
Manganese (mg) n/a 0.008 0.058 0.032 0.0 n/a 0.0 0.017 0.743 0.859 3.436
Selenium (mcg) 0.0 18.9 0.7 0.1 0.0 n/a 0.0 0.0 11.9 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 172.914 0.495 0.0 281.325 0.0 0.0 0.0 454.734 1818.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.604 0.0 0.0 n/a 0.0 0.0 0.0 8.604 34.416
Beta Carotene (mcg) 0.0 0.0 100.196 0.248 0.0 n/a 0.0 0.0 0.0 100.443 401.772
Vitamin E (mg) 0.63 0.3 0.22 0.0 0.0 n/a 0.0 0.0 0.06 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 389.403 0.99 0.0 n/a 0.0 0.0 0.0 390.393 1561.572
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.8 1.8 0.0 1.2 0.0 0.0 0.0 27.8 111.2
Thiamin (mg) 0.0 0.049 0.019 0.012 0.0 n/a 0.0 0.001 0.253 0.336 1.344
Riboflavin (mg) 0.0 0.082 0.033 0.007 0.0 n/a 0.0 0.007 0.016 0.146 0.584
Niacin (mg) 0.0 4.942 0.178 0.03 0.001 n/a 0.0 0.088 2.338 7.576 30.304
Pantothenic acid (mg) 0.0 0.478 0.158 0.03 n/a n/a 0.0 0.012 0.616 1.295 5.18
Vitamin B-6 (mg) 0.0 0.454 0.05 0.03 0.003 n/a 0.0 0.006 0.142 0.684 2.736
Folate (mcg) 0.0 9.075 17.486 4.703 0.002 n/a 0.0 0.56 91.64 123.464 493.856
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.87 3.48
Choline (mg) n/a 70.0 5.2 1.5 0.1 n/a 0.0 0.7 3.3 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.0 0.107 0.008 0.002 0.0 n/a n/a 0.004 0.047 0.169 0.676
Threonine (g) 0.0 0.668 0.025 0.005 0.0 n/a n/a 0.01 0.158 0.867 3.468
Isoleucine (g) 0.0 0.759 0.022 0.002 0.001 n/a n/a 0.012 0.19 0.986 3.944
Leucine (g) 0.0 1.336 0.036 0.007 0.001 n/a n/a 0.02 0.348 1.748 6.992
Lysine (g) 0.0 1.419 0.039 0.01 0.001 n/a n/a 0.014 0.158 1.641 6.564
Methionine (g) 0.0 0.437 0.011 0.0 0.0 n/a n/a 0.004 0.095 0.547 2.188
Cystine (g) 0.0 0.214 0.008 0.0 0.0 n/a n/a 0.004 0.095 0.322 1.288
Phenylalanine (g) 0.0 0.66 0.033 0.007 0.0 n/a n/a 0.013 0.221 0.936 3.744
Tyrosine (g) 0.0 0.536 0.014 0.002 0.0 n/a n/a 0.009 0.142 0.704 2.816
Valine (g) 0.0 0.833 0.036 0.005 0.001 n/a n/a 0.012 0.253 1.14 4.56
Arginine (g) 0.0 1.081 0.053 0.025 0.001 n/a n/a 0.017 0.348 1.524 6.096
Histidine (g) 0.0 0.536 0.017 0.002 0.0 n/a n/a 0.006 0.095 0.657 2.628
Alanine (g) 0.0 1.015 0.028 0.005 0.0 n/a n/a 0.011 0.253 1.312 5.248
Aspartic acid (g) 0.0 1.526 0.092 0.022 0.001 n/a n/a 0.027 0.395 2.063 8.252
Glutamic acid (g) 0.0 2.516 0.15 0.064 0.002 n/a n/a 0.059 0.822 3.613 14.452
Glycine (g) 0.0 1.023 0.025 0.007 0.0 n/a n/a 0.011 0.19 1.257 5.028
Proline (g) 0.0 0.8 0.031 0.002 0.0 n/a n/a 0.018 0.205 1.057 4.228
Serine (g) 0.0 0.66 0.033 0.005 0.0 n/a n/a 0.014 0.221 0.934 3.736
Cholesterol (mg) 0.0 38.773 0.0 0.0 0.0 4.65 0.0 0.0 0.0 43.423 173.692
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 4.232 0.011 0.01 0.0 0.942 0.0 0.0 0.126 5.827 23.308
Phytosterols (mg) 17.0 n/a n/a 3.713 0.007 n/a n/a n/a n/a 20.72 82.88
Monounsaturated Fat (g) 1.546 4.488 0.003 0.002 0.0 n/a 0.0 0.0 0.142 6.181 24.724
Polyunsaturated (g) 4.43 0.396 0.011 0.005 0.0 n/a 0.0 0.001 0.126 4.969 19.876
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