Beef And Black Bean Tacos Recipe

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0 votes | 672 views
Servings: 4

Ingredients

Cost per serving $1.59 view details

Directions

  1. 1. Heat oven to 450 degrees F. Lightly coat cookie sheet and long edges of jelly-roll pan with vegetable cooking spray. Place 2 tortillas on each side of cookie sheet. Using jelly-roll pan to hold tortillas in place, invert it in center of cookie sheet. Fold each tortilla over into taco shape and press onto top of jelly-roll to adhere, using more vegetable cooking spray if needed. Bake 5 to 7 min, till crisp. Cold on wire rack.
  2. 2. Spray a medium nonstick skillet with vegetable cooking spray. Heat skillet over medium heat. Add in onions and cook till softened, 3 min.
  3. Add in garlic and cook 30 seconds. Add in chili pwdr, cumin, salt and pepper; cook 30 seconds more. Stir in grnd beef and cook till browned, about 4 min. Stir in black beans and tomato sauce. Simmer till heated through, 2 min.
  4. 3. Spoon 3/4 c. beef filling into each prepared taco shell. Layer each with 1/2 c. lettuce and 1/4 c. cheese. Top with tomatoes and green onions.
  5. Makes 4 servings.
  6. Total Fat 21 g
  7. Prep time: 20 min
  8. Cooking Time: 25 min
  9. Degree of difficulty: Easy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 444  
Calories from Fat 166 37%
Total Fat 18.48g 23%
Saturated Fat 9.01g 36%
Trans Fat 0.53g  
Cholesterol 64mg 21%
Sodium 527mg 22%
Potassium 1345mg 38%
Total Carbs 41.54g 11%
Dietary Fiber 10.6g 35%
Sugars 6.78g 5%
Protein 30.21g 48%
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