Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt corn muffin mix - (8 1/2 ounce ea)
2 Tbsp. vegetable or possibly corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef sirloin
110.0g 		olive oil
1.69g 		worcestershire sauce
2.13g 		onion
12.38g 		garlics
1.31g 		bell pepper
12.2g 		jalapeno pepper
1.61g 		chili
2.81g 		cumin
0.75g 		beef stock
30.0g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		beans
90.94g 		cilantro
0.21g 		corn muffin
0.0g 		milk
30.5g 		eggs
12.32g 		scallions
5.4g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.0 0.14 0.08 0.12 0.02 0.34 0.13 0.34 0.19 0.76 19.64 0.0 n/a 1.03 1.55 0.1 46.78 374.24
Total Fat (g) 13.98 1.69 0.0 0.01 0.01 0.04 0.01 0.47 0.17 0.07 0.03 0.1 1.29 0.0 n/a 0.3 1.22 0.01 19.4 155.2
Carbohydrates (g) 0.0 0.0 0.41 1.16 0.43 0.74 0.09 1.54 0.33 0.01 0.95 3.09 56.71 0.01 n/a 1.52 0.09 0.4 67.48 539.84
Ash (g) 1.13 0.0 0.04 0.04 0.02 0.06 0.01 0.24 0.06 0.32 0.19 1.15 3.27 0.0 n/a 0.23 0.11 0.04 6.91 55.28
Calories (kcal) 221.091 14.918 1.658 4.95 1.944 3.781 0.483 8.831 2.813 2.1 4.038 13.781 310.097 0.049 n/a 12.81 17.618 1.728 622.689 4981.512
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.15 n/a n/a n/a 0.0 0.01 n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.24 n/a 0.06 n/a n/a 0.26 1.34 n/a n/a n/a 0.0 0.03 n/a 2.17 17.36
Fructose (g) n/a n/a n/a 0.16 n/a 0.28 n/a 0.12 n/a n/a 0.3 0.95 n/a n/a n/a 0.0 0.01 n/a 1.82 14.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.59 0.01 n/a 1.6 12.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 1.67 11.03 0.76 11.25 1.48 0.22 0.06 29.27 22.39 52.32 10.02 0.2 n/a 27.43 9.34 4.85 254.98 2039.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.52 0.01 0.51 0.06 0.2 0.02 0.0 0.57 2.44 1.93 0.0 n/a 1.59 0.09 0.13 8.28 66.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1.0 0.1 0.0 0.2 0.9 13.8 0.0 n/a 0.0 0.0 0.1 16.6 132.8
Calcium (mg) 26.399 0.017 2.274 2.846 2.362 0.854 0.161 7.819 6.983 1.8 7.363 7.465 111.853 0.142 n/a 36.295 6.53 3.888 225.049 1800.392
Iron (mg) 1.63 0.01 0.11 0.03 0.02 0.05 0.01 0.4 0.5 0.05 0.23 0.59 4.57 0.0 n/a 0.01 0.23 0.08 8.51 68.08
Magnesium (mg) 23.099 0.0 0.276 1.238 0.326 1.464 0.306 4.781 2.745 0.6 2.613 9.188 155.503 0.055 n/a 3.355 1.478 1.08 208.107 1664.856
Phosphorus (mg) 205.692 0.0 1.275 3.589 1.997 3.171 0.499 8.522 3.743 3.9 4.513 14.93 320.1 0.102 n/a 28.975 23.531 1.998 626.536 5012.288
Potassium (mg) 346.486 0.017 17.0 18.068 5.233 25.737 3.462 53.888 13.41 16.2 44.65 190.068 1348.603 1.107 n/a 45.75 16.509 14.904 2161.091 17288.728
Sodium (mg) 57.198 0.034 20.825 0.495 0.222 0.488 0.016 28.406 1.26 97.8 33.963 300.894 4.547 0.098 n/a 13.42 17.248 0.864 577.777 4622.216
Zinc (mg) 3.9 0.0 0.0 0.02 0.02 0.03 0.0 0.08 0.04 0.0 0.03 0.11 3.32 0.0 n/a 0.13 0.14 0.02 7.85 62.8
Copper (mg) 0.077 0.0 0.004 0.005 0.004 0.002 0.002 0.012 0.007 0.0 0.017 0.069 0.764 0.0 n/a 0.003 0.012 0.004 0.983 7.864
Manganese (mg) 0.011 0.0 n/a 0.016 0.022 0.013 0.004 0.061 0.025 0.003 0.019 0.063 0.964 0.001 n/a 0.0 0.005 0.009 1.216 9.728
Selenium (mcg) 25.2 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.1 2.9 0.0 n/a 1.0 3.9 0.0 33.9 271.2
Vitamin A, IU (IU) 0.0 0.0 1.679 0.248 0.117 381.904 12.864 833.906 9.525 0.0 27.788 248.639 0.0 14.34 n/a 59.78 59.998 53.838 1704.625 13637.0
Retinol (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 17.125 0.0 34.836 278.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.0 0.0 19.15 0.644 41.709 0.48 0.0 1.425 12.633 0.0 0.716 n/a 17.69 17.248 2.7 114.502 916.016
Beta Carotene (mcg) 0.0 0.0 0.914 0.124 0.065 198.087 7.326 421.875 5.715 0.0 16.625 148.724 0.0 8.351 n/a 0.61 1.232 32.292 841.94 6735.52
Vitamin E (mg) 0.4 0.24 0.0 0.0 0.0 0.19 0.01 0.82 0.02 0.0 0.16 0.82 0.19 0.01 n/a 0.0 0.12 0.03 3.01 24.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 4.312 n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 657.163 8027.091 0.0 0.0 n/a 0.0 0.0 0.0 8684.844 69478.752
Lutein + zeaxanthin (mcg) 0.0 0.0 1.02 0.495 0.209 6.221 7.921 8.719 3.36 0.0 20.425 13.207 0.0 1.838 n/a 0.0 40.779 61.398 165.592 1324.736
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.02 n/a 0.09 n/a n/a 0.01 0.06 n/a n/a n/a 0.0 0.06 n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.9 0.4 15.6 0.7 1.8 0.1 0.0 2.2 4.0 0.0 0.1 n/a 0.0 0.0 1.0 27.1 216.8
Thiamin (mg) 0.066 0.0 0.001 0.006 0.003 0.006 0.002 0.01 0.005 0.0 0.012 0.011 0.818 0.0 n/a 0.006 0.009 0.003 0.959 7.672
Riboflavin (mg) 0.11 0.0 0.003 0.004 0.001 0.011 0.001 0.022 0.002 0.006 0.014 0.04 0.173 0.0 n/a 0.058 0.059 0.004 0.51 4.08
Niacin (mg) 6.589 0.0 0.015 0.015 0.009 0.12 0.018 0.222 0.034 0.234 0.169 0.563 1.782 0.002 n/a 0.027 0.009 0.029 9.836 78.688
Pantothenic acid (mg) 0.638 0.0 n/a 0.015 0.008 0.039 0.004 n/a n/a 0.006 0.029 0.178 0.818 0.001 n/a 0.11 0.177 0.004 2.027 16.216
Vitamin B-6 (mg) 0.605 0.0 0.0 0.015 0.016 0.035 0.008 0.103 0.003 0.003 0.026 0.057 0.264 0.0 n/a 0.012 0.017 0.003 1.169 9.352
Folate (mcg) 12.1 0.0 0.17 2.351 0.039 5.611 0.757 2.813 0.075 0.6 1.9 6.316 403.763 0.132 n/a 1.525 5.79 3.456 447.397 3579.176
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.13 0.16 0.0 1.47 11.76
Choline (mg) 93.3 0.0 0.1 0.8 0.3 0.7 0.1 1.9 0.2 0.9 1.7 5.7 60.4 0.0 n/a 5.4 30.9 0.3 202.5 1620.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 0.006 0.236 n/a n/a 0.012 0.021 0.001 0.425 3.4
Threonine (g) 0.891 0.0 n/a 0.002 0.002 0.005 0.001 n/a n/a n/a 0.01 0.023 0.828 n/a n/a 0.027 0.069 0.004 1.861 14.888
Isoleucine (g) 1.012 0.0 n/a 0.001 0.003 0.002 0.001 n/a n/a n/a 0.005 0.017 0.864 n/a n/a 0.058 0.083 0.004 2.05 16.4
Leucine (g) 1.782 0.0 n/a 0.004 0.004 0.005 0.001 n/a n/a n/a 0.007 0.023 1.573 n/a n/a 0.116 0.134 0.006 3.655 29.24
Lysine (g) 1.892 0.0 n/a 0.005 0.004 0.005 0.001 n/a n/a n/a 0.007 0.023 1.346 n/a n/a 0.088 0.112 0.005 3.488 27.904
Methionine (g) 0.583 0.0 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 0.006 0.3 n/a n/a 0.024 0.047 0.001 0.966 7.728
Cystine (g) 0.286 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a n/a 0.002 0.006 0.218 n/a n/a 0.037 0.033 n/a 0.586 4.688
Phenylalanine (g) 0.88 0.0 n/a 0.004 0.002 0.006 0.001 n/a n/a n/a 0.007 0.057 1.064 n/a n/a 0.052 0.084 0.003 2.16 17.28
Tyrosine (g) 0.715 0.0 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a 0.005 0.011 0.555 n/a n/a 0.043 0.062 0.003 1.397 11.176
Valine (g) 1.111 0.0 n/a 0.002 0.004 0.004 0.001 n/a n/a n/a 0.005 0.017 1.028 n/a n/a 0.067 0.106 0.004 2.349 18.792
Arginine (g) 1.441 0.0 n/a 0.012 0.008 0.005 0.001 n/a n/a n/a 0.005 0.017 1.219 n/a n/a 0.031 0.101 0.007 2.846 22.768
Histidine (g) 0.715 0.0 n/a 0.001 0.001 0.002 0.0 n/a n/a n/a 0.005 0.011 0.546 n/a n/a 0.024 0.038 0.002 1.347 10.776
Alanine (g) 1.353 0.0 n/a 0.002 0.002 0.004 0.001 n/a n/a n/a 0.007 0.023 0.828 n/a n/a 0.034 0.091 0.004 2.348 18.784
Aspartic acid (g) 2.035 0.0 n/a 0.011 0.006 0.034 0.003 n/a n/a n/a 0.038 0.115 2.373 n/a n/a 0.095 0.164 0.009 4.884 39.072
Glutamic acid (g) 3.355 0.0 n/a 0.032 0.011 0.026 0.003 n/a n/a n/a 0.114 0.373 2.992 n/a n/a 0.238 0.207 0.021 7.371 58.968
Glycine (g) 1.364 0.0 n/a 0.004 0.003 0.004 0.001 n/a n/a n/a 0.005 0.017 0.764 n/a n/a 0.018 0.053 0.005 2.237 17.896
Proline (g) 1.067 0.0 n/a 0.001 0.001 0.002 0.001 n/a n/a n/a 0.005 0.011 0.837 n/a n/a 0.11 0.063 0.006 2.105 16.84
Serine (g) 0.88 0.0 n/a 0.002 0.002 0.006 0.001 n/a n/a n/a 0.007 0.023 1.073 n/a n/a 0.064 0.12 0.004 2.183 17.464
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.525 52.114 0.0 105.337 842.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.233 0.0 0.005 0.001 0.004 0.001 0.083 0.012 0.033 0.005 0.017 0.336 0.0 n/a 0.192 0.382 0.002 6.948 55.584
Phytosterols (mg) n/a 3.729 n/a 1.856 n/a n/a n/a 2.334 0.51 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 8.441 67.528
Monounsaturated Fat (g) 5.984 1.231 0.0 0.001 0.0 0.0 0.0 0.1 0.105 0.027 0.005 0.017 0.109 0.001 n/a 0.085 0.469 0.002 8.138 65.104
Polyunsaturated (g) 0.528 0.178 0.0 0.002 0.003 0.009 0.005 0.21 0.025 0.003 0.012 0.04 0.555 0.0 n/a 0.012 0.168 0.004 1.753 14.024
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