| 2 lb grnd 90% lean beef sirloin |
1/4 lb |
$3.49 per pound
|
$0.87 |
| 1 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 Tbsp. Worcestershire sauce |
3/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.03 |
| 1 med onion finely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 4 x garlic cloves - (to 6) finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x red bell pepper finely minced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 1 x jalapeno pepper seeded, minced |
1/8 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 3 Tbsp. dark chili pwdr |
1 1/8 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.21 |
| 1 Tbsp. cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 c. beef stock or possibly broth |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.09 |
| 1 can diced tomatoes - (14 1/2 ounce) |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 1 can tomato sauce or possibly tomato puree - (8 ounce) |
1/8 can |
$1.85 per 15 fluid ounces
|
$0.23 |
| 2 can black beans - (15 ounce ea) liquid removed |
1/4 can |
$1.79 per 15 ounces
|
$0.38 |
| 2 Tbsp. minced fresh cilantro (optional) |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| 2 x Large eggs beaten |
1/4 eggs |
$2.53 per 12 items
|
$0.05 |
| 3 x scallions thinly sliced Butter for greasing griddle |
3/8 scallions |
$1.09 per cup
|
$0.06 |
| Total per Serving |
$2.26 |
| Total Recipe |
$18.11 |
Suggestions?